Is it good to eat durian during breastfeeding? Does eating durian during breastfeeding increase milk production?

A mouthful of durian is like three chickens. This proverb fully illustrates the nourishing effect of durian. So breastfeeding mothers need nutrition at this time. Is it good to eat durian during breastfeeding? Does eating durian during breastfeeding increase milk production? What foods can increase milk production and be healthier during breastfeeding?

Can I eat durian during breastfeeding?

Durian can be eaten during breastfeeding. Durian has high nutritional value. It contains a high amount of sugar, 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Friends with weak bodies can eat durian. Durian can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang. Breastfeeding mothers can use it to nourish the body. Eating it in moderation will not affect the quality of breastfeeding and the health of the baby.

Durian is hot in nature, can invigorate blood circulation and dispel cold, improve abdominal coldness, and promote body temperature rise. It is an ideal tonic for people with cold constitution. If the breastfeeding mother or baby has a cold constitution, you may want to eat some durian for tonic. But on the other hand, durian is high in calories and sugar, and has a high fiber content, which is not easy to digest, so it should be consumed in moderation during breastfeeding.

In many parts of Southeast Asia, durian is a must-eat fruit for breastfeeding women. Drinking it in soup can help increase milk production and is very nutritious. However, mothers need to be nourished, but babies cannot be nourished too much. Eating durian can easily cause internal heat, so breastfeeding mothers should eat durian in moderation. In addition, health experts recommend that breastfeeding mothers should eat warm food and avoid eating too hot food. Breastfeeding mothers can eat some warm fruits: kiwi, apple, red grape, papaya, etc.

Does durian produce milk?

Eating some durian in moderation during breastfeeding can help produce milk. The three key elements of milk synthesis are: water, nutrients and energy. Durian is rich in carbohydrates, including a large amount of fructose and sucrose, which can quickly replenish energy for mothers. Although durian does not contain much water, breastfeeding mothers usually drink more soup, so the effect of promoting milk synthesis is indeed there.

At the same time, durian is rich in fat, which can enter the mother's breast milk and make the breast milk thicker, which will also make the mother more confident in herself. Postpartum mothers with physical weakness can also use durian to nourish their bodies. However, durian is warm in nature, high in calories and sugar, and high in cellulose. It is not easy to digest, and eating too much can easily cause internal heat, so it should be eaten in moderation. Especially for mothers who have small intestinal adhesions after cesarean section, it is recommended not to eat it. You can eat some mangosteen when eating durian. Mangosteen is cool in nature, and eating them together can neutralize it. On the other hand, durian is high in calories and sugar, and high in cellulose, and is not easy to digest, so it should be eaten in moderation during lactation.

Tips: In addition to durian, fish soup, pig's trotter soup, millet porridge, bone soup, etc. are also good for producing milk. Postpartum mothers should not be picky eaters or have anorexia. A balanced diet is also a condition to ensure sufficient milk. Breastfeeding mothers should pay special attention to the absorption of calcium and iron, which can be obtained from milk, fish, poultry, eggs, lean meat or soy products. Vegetables and fruits should also be consumed appropriately. Nutrition during lactation is the same as that in late pregnancy.

Breastfeeding mothers should not eat too much durian

1. Causes blood sugar to rise

Durian contains very high calories and sugar. 500 grams contains 500 kcal of calories. If mothers eat durian as a tonic, it may cause high blood sugar.

2. Aggravate constipation

Durian is rich in cellulose, but it will absorb water and swell in the stomach and intestines. If mothers eat too much durian, it will block the intestines and cause constipation, which will increase the burden on mothers. In particular, mothers who already suffer from constipation and hemorrhoids should not eat durian.

3. Affect the baby's health

Durian is warm in nature. If normal people eat too much, they will easily get angry, have sore throat, irritability and insomnia, which will affect the baby's health.

It's not that new mothers can't eat durian. Normal people can't eat more than two durians a day, and mothers should eat less, or even better, not eat durian at all.

If you really like to eat durian, just eat a small piece each time, and it is best to eat it with mangosteen. In addition, mothers with body heat should not eat durian.

What foods are healthier for breastfeeding mothers to eat to increase milk production?

During the lactation period, pay attention to diet and nutrition, eat more soups, such as various animal soups: chicken, fish, pig's trotters, sea cucumbers, etc., which can make the body get more protein, fat, water, calcium, etc., increase milk secretion, and do not eat irritating foods. Here are a few recipes for lactation:

1. Fry 250 grams of black sesame seeds, grind them into powder, and take them with pig's trotter soup.

2. 1 pair of pig's trotters, 15 grams of water bamboo shoots, 10 grams of tongcao, simmer in soup or cook.

3. Stew pig's trotters or pig's stomach with peanuts, or cook porridge with peanuts and rice.

4. Cook silver carp with winter melon peel.

5. Cook red bean porridge and add brown sugar.

6. Fresh carp soup or porridge made with carp and rice.

7. Stewed pig's trotters with day lily or stewed old hen with day lily.

8. Cook fish soup with fresh shrimp and fresh papaya.

9. 30 grams of day lily, 200 grams of soybeans, 1 pig's trotter, and appropriate amount of water. Stew until cooked, then season and eat once a day for 5 consecutive days.

10. 150 grams of tofu, 50 grams of brown sugar, and 50 grams of rice wine. First, add appropriate amount of water to the tofu and brown sugar and boil them. After the brown sugar is dissolved, pour in the rice wine and cook for a while. Eat the tofu and drink the soup. Finish it all at once and continue for 5 days.