What should pregnant women do if they have ear pain due to internal heat? Tips for pregnant women to get rid of internal heat

Pregnant women have a more fragile body, so they need to pay attention to their eating habits. So, what should pregnant women do if they have ear pain due to internal heat?

What to do if a pregnant woman has ear pain due to internal heat

First go to the fire

Pregnant women suffer from ear pain due to internal heat, so the first thing to do is to reduce the internal heat.

Methods for pregnant women to reduce internal heat:

1. Go to bed before 23:00

Pregnant women should develop the habit of going to bed early and getting up early, and go to bed before 23:00 every day, especially in summer. Because 23:00 to 1:00 in the morning is the time when the body's qi and blood return to the liver. If you don't go to bed by 23:00, it will increase the burden on the liver, leading to symptoms such as irritability and getting angry.

2. Drink plenty of water

Pregnant women should drink more water to replenish the water in their bodies. Drink water several times a day and take the initiative to drink water, don't wait until you are thirsty to drink.

3. Eat foods that reduce internal heat

Pregnant women can relieve the heat by eating heat-reducing foods. They can eat bitter foods such as bitter melon and lily. Vegetables such as celery, tomatoes, and cabbage also have the effect of reducing heat.

Find out the cause of ear pain

If a pregnant woman suffers from ear pain due to heat, it is very likely that she has developed otitis media. Therefore, it is necessary to first find out which type of otitis media it is. She should go to the hospital as soon as possible for diagnosis and symptomatic treatment.

If it is chronic simple otitis media, systemic treatment can be carried out with effective antibiotics. It is best to do bacterial culture and drug sensitivity test, and select antibiotics based on the results. It is recommended that the medication should be based on your own situation and follow the doctor's advice.

The impact of heat in pregnant women on the fetus

1. It is very common for pregnant women to have internal heat, but there is no research to confirm whether it will affect the baby. However, it is easy for pregnant women to suffer from constipation due to internal heat, which will definitely affect the child.

2. Pregnant women with constipation feel like they need to defecate all day long but cannot, which causes intestinal bloating and makes the body very uncomfortable. Not only does it make you feel bad, but your appetite is also greatly affected. Severe constipation can cause some toxins in the feces to be recycled into the blood, which has an adverse effect on the health of pregnant women.

How to prevent getting angry during pregnancy

In terms of prevention, good personal and family hygiene is the key. In terms of diet, drink more water, eat more easily digestible foods, and eat less spicy, fried, and greasy foods. Drink more mung bean soup and chrysanthemum tea, eat bitter foods such as bitter melon and lily in moderation, and pay attention to more rest. People are especially reminded that after the weather is hot, they must treat the symptoms according to the syndrome differentiation when taking tonic medicine, and the dosage of tonic medicine should not be too large, so as not to fail to defeat the fire and add fuel to the fire. If you are thirsty, have cleft lips, and red tongue tip, adults can take Niuhuang Qingxin Pills, and children can take Daochidan or Zhuhuangsan; if you are dizzy, tinnitus, irritable, etc., you can take Niuhuang Shangqing Pills; if you have skin and muscle boils and sores, you can take Lianqiao Baidu Pills. When pregnant women or people with weak bodies get angry, they should not abuse purgatives. If they must take medicine, they should also take it under the guidance of a doctor.

It is difficult for mothers to go to bed before 11pm, especially in summer. However, professional doctors remind everyone that summer is the season when you need to go to bed before 11pm. This is because 11pm to 1am is the time when Qi and blood return to the liver. If you don’t sleep, it means forcing the liver to continue working. In addition to the external climate factors, the “not sleeping when you should sleep and feeling irritable” is particularly evident in summer.

Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. Whether it is served cold, fried or cooked in soup, as long as the bitter melon is cooked and does not lose its "green" color, it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

Recommended recipes for heat-removing dishes

Tremella and Pear

Main ingredients: dragon fruit, white fungus, black fungus, and snow pear.

Auxiliary ingredients: rock sugar, green beans, and wolfberries.

practice:

1. Soak white fungus and black fungus in boiling water, pick and wash them, take the dragon fruit pulp and set aside the shell, cut the dragon fruit pulp and snow pear into even pieces.

2. Add the chopped pitaya, pear, white fungus, black fungus, and rock sugar to a bowl of water and simmer for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

Detoxification effects: clears heat, resolves phlegm, moistens the lungs, and can help smokers and drinkers excrete toxins.