How old can babies eat mashed potatoes? How old are babies suitable for eating mashed potatoes?

Generally speaking, babies over six months old can eat mashed potatoes. Most babies at this stage have already started to add complementary foods. Eating some mashed potatoes can make the nutrition more balanced and help the baby develop better.

How old can babies eat mashed potatoes?

6 months.

Generally, babies start to add complementary foods at 4 months old, first with rice cereal. After they gradually adapt, some fruit puree and vegetable puree can be added at 6 months. So, they can eat mashed potatoes at this time. Eating mashed potatoes is beneficial for babies to practice chewing and is beneficial for baby digestion.

How old is mashed potatoes suitable for babies?

It is not advisable for babies to eat mashed potatoes too early. It is more appropriate to eat them after six months of age.

Potatoes are rich in vitamins, high-quality starch and cellulose. The content of vitamin C ranks first among all vegetables. For babies, mashed potatoes are really a treasure mine. Mothers don't have to worry about their babies not being able to digest mashed potatoes easily. The crude fiber contained in mashed potatoes can promote gastrointestinal motility, help babies digest and detoxify. Mothers can feed mashed potatoes as the staple food for their babies.

Benefits of mashed potatoes for babies

1. Improve digestion

The cellulose contained in mashed potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Babies who often eat mashed potatoes can harmonize the stomach, regulate the middle, strengthen the spleen, and invigorate qi, which can promote the digestive function of the spleen and stomach; and potatoes contain a lot of dietary fiber, which can widen the intestines and promote bowel movements, help the body excrete metabolic toxins in time, and prevent constipation.

2. Conducive to intellectual development

Mashed potatoes contain a lot of protein, which can improve memory and make thinking clear. It can be seen that eating mashed potatoes regularly can help the baby's intellectual development.

3. Enhance physical fitness

Mashed potatoes contain a lot of protein and B vitamins, which can strengthen the baby's physique. Especially for young children who have no appetite in summer, insisting on eating mashed potatoes for a period of time can promote physical health.

How to make baby mashed potatoes

Ingredients: 1 banana, 1 potato.

practice:

1. Peel the banana and mash it with a spoon.

2. Wash and peel the potatoes, steam them in a rice cooker, and then mash them into a paste.

3. Mix the mashed potatoes and mashed bananas evenly.

Suitable age: Babies over 6 months old.

Efficacy: Promote digestion and laxative.