What kind of drinks are good for pregnant women?

There are many kinds of beverages on the market now, and different beverages have different flavors. Many people like beverages. Beverages are not only thirst-quenching but also have rich flavors. They are drinks we use for entertainment in our daily lives.

What kind of drinks are good for pregnant women

1. Boiled water

In principle, it is recommended that pregnant women choose warm boiled water. This is because pregnant women are more likely to suffer from constipation and indigestion. Drinking some warm boiled water can help soften the stool and play a role in moistening the intestines and facilitating bowel movements. In addition, without adding any substances, it is more beneficial to the health of pregnant women and fetuses.

2. Honey water

Drinking some honey water during pregnancy can help prevent constipation and reduce the occurrence of pregnancy spots. It is also said to make the skin of the future baby better.

3. Homemade juice

You can buy a few kinds of fruits you like from the fruit market every day. If you are in the early stages of pregnancy, it is recommended not to choose fruits with a cool nature, such as watermelon, bayberry, etc. Fruits are cool fruits. If you eat too much, it is likely to cause miscarriage. Pregnant women can mix various fruits and make their own juice.

4. Vegetable Juice

You can put the vegetables into the blender and then squeeze them into juice, then add some water to make vegetable juice, and then add some rock sugar or something like that to season it according to your personal taste.

Reminder: Many areas have entered autumn, but the temperature is still high. Pregnant women still feel hot, but no matter how much you want to drink beverages and enjoy the coolness of beverages, it is best not to try. If you want to drink, try to choose those with larger brands. At the same time, you must not drink too much at one time and you must not drink frequently.

Good drinks for pregnant women

After a mother becomes pregnant, her physical consumption will only increase. It is normal to feel tasteless in her mouth at this time. Drinking more water is very good for her. Pregnant women can choose natural drinks without any sugar, chemical ingredients or additives. At the same time, it is best to choose drinks that can reduce the obesity caused by pregnant women to supplement nutrition during pregnancy. If pregnant women want to drink beverages, it is actually best not to choose carbonated drinks. You can drink more water or juice instead. Because pregnant women want to drink beverages just because they are thirsty, they can choose other foods instead. At the same time, you can choose to eat fruit instead of beverages. Pregnant women should not be affected by psychological effects. They should hint themselves not to drink beverages and reduce the number of times they drink beverages to a minimum. Pregnant women can cook more calcium-supplementing soups to replenish water and nutrition during pregnancy. At the same time, they can prepare a thermos cup with some warm water in it every day, so that they can drink at any time, in case they suddenly want to drink water and can only use beverages instead. It is also a good way to avoid contact with beverages. Pregnant women should learn to control themselves well.

What beverages can't pregnant women drink?

1. Avoid drinking cola drinks

The caffeine it contains can quickly pass through the placenta to act on the fetus, causing adverse effects on the fetus. Caffeine can cause cleft palate, toe or foot deformities, and even spina bifida, mandibular anomaly, eyelessness, incomplete ossification, developmental delay, etc. in experimental animals. It is better for mothers not to choose to drink carbonated drinks when they are pregnant. The sugar in carbonated drinks will not have any effect if you only drink it a few times, but if you form a habit of drinking it every day, the sugar intake will exceed the standard. The phosphoric acid in carbonated drinks will cause calcium deficiency in babies and pregnant women, caffeine will cause uterine contraction, and sodium bicarbonate will cause excessive salt intake, increasing the burden on the stomach.

2. Do not drink strong tea

Strong tea contains more caffeine and tannic acid. Pregnant women who often drink strong tea will affect the fetal bone development. Tannic acid will also hinder the absorption of iron, leading to anemia during pregnancy or difficulty in treating anemia.

3. Don’t drink soda

Phosphates in soda will react with iron in food after entering the intestines, producing substances that are useless to the human body. Pregnant women who drink a lot of soda will consume some iron and may cause anemia.

4. Don’t drink beverages that have been chilled for too long.

Drinking too cold water can cause gastrointestinal vascular spasm and ischemia, resulting in stomach pain, bloating, and indigestion. The fetus is sensitive to cold stimulation, which makes the fetus restless. Therefore, pregnant women should mainly drink boiled water during pregnancy, and mineral water and light tea can be drunk appropriately. Because boiled water is boiled and disinfected, it is clean and hygienic, and is the main source of water for pregnant women. A moderate amount of light tea, especially light green tea, is rich in tea polyphenols and trace elements of zinc, which can help digestion, improve heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote fetal growth and development.

What to drink for pregnant women

Because pregnant women consume more energy than ordinary people, the dry climate makes them want to drink more water, but the more water they drink, the better. During pregnancy, the fetus will squeeze the bladder of pregnant women, so pregnant women should not drink too much water each time. The daily water intake only needs to be maintained at 1000 ml to 1500 ml. In the late pregnancy, it is best to control the water intake to 1000 ml to prevent stress on the body. It is recommended that pregnant women prepare a thermos cup with a volume of about 300 to 450 ml, and ensure 3 to 5 cups of warm water a day, which can promote detoxification and sweating without putting stress on the body.