What should you pay attention to in early pregnancy?

In the early stages of pregnancy, the baby is the most unsafe, so pregnant mothers should be extra careful at this time. Do you know the precautions in the early stages of pregnancy? If you don't know, let's learn about it together.

What should you pay attention to during early pregnancy

Month 1: Things to pay attention to in life

Although you don't know it in the early stages of pregnancy, details from your body to your daily life are telling you that you are pregnant, so you must pay attention. For example, in terms of physical reactions, you may have symptoms similar to a cold in the early stages of pregnancy. If you buy medicine carelessly, not only will you not be able to achieve the therapeutic effect, but you may also give birth to a deformed baby! Therefore, do not take medicine arbitrarily under any circumstances on weekdays; the safest way is to see a doctor and find out the cause of the disease. If you feel unwell, do not force yourself to do strenuous exercise or travel far at this time to avoid accidental miscarriage; in addition, if necessary, do not take X-rays at will, and you should first check your physical condition to determine whether you are pregnant. These details in life, under normal and healthy conditions, occasionally make mistakes that seem insignificant, but if you are pregnant, it is likely to be a fatal injury, so you must be cautious.

Month 2: Things to pay attention to in life

Pregnant women are very likely to have miscarriages during this period, so they must be especially careful and avoid lifting heavy objects or doing strenuous exercise, and reduce housework and going out as much as possible. They should not be overworked, rest more, get enough sleep, and control their sex life.

Month 3: Things to pay attention to in life

As with the second month of pregnancy, miscarriage is also likely during this period, so be especially careful with the details of your life. If you have the habit of exercising, you can continue, but it must be easy and effortless, such as soft gymnastics or walking to stretch your muscles. Avoid strenuous exercise, heavy lifting and long-distance travel. As for housework, ask your husband to share it, don't force it, go up and down the stairs steadily, and pay special attention to not putting pressure on your abdomen.

Things to note during early pregnancy

1. Sexual life should be moderate

Sexual intercourse is a normal part of married life. But when a wife is pregnant, how to have sex is something that should be taken seriously. In order to ensure the health of the fetus, sexual intercourse should be avoided in the first three months of pregnancy.

2. Seek medical attention in these cases

For pregnant women, the most dangerous things in the early stages of pregnancy are ectopic pregnancy and miscarriage. When these two situations occur, pregnant women will experience abdominal pain and vaginal bleeding. Therefore, if pregnant women find abdominal pain or vaginal bleeding, they need to seek medical attention immediately.

3. Supplement folic acid to prevent fetal malformations

The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, expectant mothers should try to avoid various adverse factors, such as smoking and drinking environments, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infections, and do not take drugs privately.

In order to prevent fetal malformation, pregnant women need to supplement folic acid from the early stage of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus fruits, etc.

4. Initial prenatal checkup

After the pregnancy is confirmed, the expectant mother needs to go to the street hospital for the first prenatal checkup at 12 weeks of pregnancy and establish a health care handbook for pregnant women. Subsequent prenatal checks can be carried out in a secondary hospital or the hospital where the delivery is decided.

5. Prenatal diagnosis

Prenatal diagnosis can exclude some major abnormalities and can be done as early as 8 weeks of pregnancy. Currently, the most commonly used chromosome examination methods are chorionic villus sampling and peripheral blood screening. If necessary, amniocentesis can be performed at 16-20 weeks of pregnancy for further diagnosis.

6. Don’t take supplements without authorization

In the early stages of pregnancy, morning sickness may affect the appetite of expectant mothers to a certain extent. In terms of diet, it is generally not recommended to supplement nutrition. It is mainly based on one's own preferences and eat whatever one wants. Pregnant women who vomit more should pay attention to eating some light and easily digestible food. When entering the second trimester, the morning sickness reaction disappears, and it is not too late to supplement nutrition.

During pregnancy, you should not eat hot foods, such as dog meat, mutton, pepper, etc. During pregnancy, you should follow the principle of "cool and avoid heat". Even fruits should be eaten with flat and cool properties, such as tomatoes, raw pears, peaches, etc.

7. Beware of radiation

In daily life, it is difficult for us to say exactly which radiation will affect the fetus. Therefore, experts still recommend that pregnant women wear anti-radiation clothing, stay away from the TV, walk away when the microwave is in use, and do not hang the mobile phone on the chest.

8. Take breaks

In the early stages of pregnancy, expectant mothers are prone to fatigue, so they need to rest properly. Excessive fatigue can easily cause miscarriage, especially for those who are older, have a history of miscarriage, or suffer from certain chronic diseases. They need to pay special attention to rest. In the early stages of pregnancy, you should avoid excessive fatigue, strenuous exercise, and emotional excitement, and try to keep yourself in a good mental state.

9. Deal with morning sickness calmly

About half of pregnant women will experience varying degrees of nausea and morning vomiting around 6 weeks of pregnancy, which is mainly related to the increase in the level of human chorionic gonadotropin in the blood of pregnant women. If the nausea and vomiting are not severe and the pregnant woman can tolerate it, no special treatment is required. It is a normal physiological phenomenon. Just keep a normal mind, get enough sleep, eat small meals frequently, and choose the light and easily digestible food you like.

What should pregnant mothers eat more?

1. Chestnut (eliminating fatigue)

Nutritional ingredients: folic acid, protein and amino acids, fat, vitamins. Chestnut is a health product that nourishes the stomach and spleen, eliminates fatigue, and improves immunity. Eating chestnuts during pregnancy can help promote fetal development and treat problems such as sore waist and legs during pregnancy.

2. White radish (healthy little ginseng)

Nutritional ingredients: carbohydrates, vitamin C, vitamin K. White radish is the most common vegetable in life. It has anti-cancer effects. Eating white radish during pregnancy can enhance appetite and promote digestion. In addition, white radish can relieve cough and reduce phlegm, and promote diuresis and swelling. White radish is rich in vitamin A and vitamin C. Eating more white radish can also detoxify and nourish the skin, and delay skin aging.

3. Red dates (enhance maternal immunity)

Nutritional ingredients: Vitamin C, folic acid, vitamin A. Red dates are a nutritious product, known as the king of fruits. They are a blood-tonifying medicine and food. Eating them is very beneficial to the health of pregnant women and the development of the fetus. Red dates are rich in vitamin C, which can enhance the mother's resistance and promote the absorption of iron by pregnant women. They are also rich in folic acid, which participates in the formation of blood cells, promotes the absorption of iron by pregnant women, and promotes the development of the fetal nervous system. They are also rich in folic acid, which promotes the development of the fetal nervous system. However, you can eat 2-3 pieces raw a day, don't eat more, otherwise it will affect digestion.

4. Lemon (Lemon)

Nutritional ingredients: citric acid, vitamin C, multiple vitamins, and multiple trace elements. Lemon is a fruit with high nutritional value. Lemon is rich in vitamin C. Drinking lemon water can help with beauty and skin care. In addition, lemon is rich in citric acid, which is good for the human body and the fetus will also absorb nutrients. In addition, it can also have an antiemetic effect during pregnancy and has a fetal stabilization effect. However, lemon is acidic and can easily irritate the stomach. It is recommended not to eat too much, especially for people with excessive stomach acid.

What should pregnant mothers avoid?

During pregnancy, you don't need to be too cautious about what you eat. Just avoid eating too much raw or cold food. Make sure the food you eat is clean and fully cooked. Except for pregnant women with allergies who should pay attention to avoiding foods that are prone to allergies, other foods can be eaten appropriately. Because during pregnancy, the mother's diet is the only source of nutrition for the fetus. All the nutrients needed for fetal development must be taken in by the mother. These nutrients are obtained from the daily diet of pregnant women. The more diverse the food, the better, and the more comprehensive the nutrition.