Can I eat winter dates during breastfeeding? Can I eat winter dates after I have given birth?

Jujubes are the most popular fruit for women, because they are the most nourishing fruit for women. They can replenish qi and blood, beautify the skin, and taste sweet. The most important thing is that they can resist aging. Otherwise, how can there be a saying that eating jujubes can keep you young? However, the diet during breastfeeding is closely related to the baby. Can winter jujubes be eaten at this time?

Can I eat winter dates during breastfeeding?

You can eat winter dates during breastfeeding.

Winter dates not only contain protein, carbohydrates, minerals, dietary fiber, but also rich in vitamin C. The nutrients contained in winter dates do not have any adverse effects on lactating women. Eating winter dates can bring certain benefits to lactating women and their babies.

What are the benefits of eating winter dates during breastfeeding?

Blood

Winter dates are the fruit with the highest vitamin C content, 70 times that of apples, 120 times that of pears, and 20 times that of golden silk dates. If breastfeeding mothers eat a few fresh winter dates while taking iron-supplementing foods, they can effectively reduce trivalent iron ions to divalent iron ions, promote the body's absorption, and indirectly promote the body's hematopoietic function, thereby achieving a certain blood-supplementing effect.

Increase immunity

Breastfeeding mothers are still relatively weak because they have just given birth, and their resistance is relatively weak. The rich vitamin C in winter dates has strong antioxidant properties and can help remove harmful free radicals in the body.

In addition, winter jujube contains 19 kinds of amino acids, which can provide the body with raw materials for protein synthesis, promote the synthesis of various proteins and enzymes inside the body, enhance the body's physical fitness and humoral immune function. After breastfeeding mothers eat it, they can improve their resistance to disease, and it can also be passed to the baby through breast milk to enhance the baby's immunity.

Delaying aging

There will be an aging process during pregnancy, and after giving birth, you may have problems such as rough skin due to taking care of the baby. Winter dates contain more antioxidant ingredients, such as vitamin C and vitamin E, which can help eliminate free radicals in the body, whiten the skin, and delay aging.

Promote baby's growth and development

Winter dates are rich in nutrients, including more protein, vitamin C, minerals and other nutrients. After the mother consumes them during breastfeeding, these nutrients will enter the baby's body through breast milk, which is helpful for its growth and development.

How many winter dates are suitable to eat during lactation?

No more than 10 pieces.

Eating winter dates in moderation is good for the body, but if you eat too much, breastfeeding mothers may experience gastrointestinal discomfort, indigestion, etc., and the symptoms may be passed to the baby through breast milk, causing discomfort to the baby. Therefore, it is not advisable to eat too much, and it is best not to eat more than 10 pieces a day.

What should you pay attention to when eating winter dates during breastfeeding?

1. Breastfeeding mothers should pay attention to the source of winter dates when eating them. Many winter dates are products that contain a lot of pesticides and insect repellents. In addition, the winter dates usually mature from late October to November. Winter dates that are earlier than this time may have other ripening ingredients or saccharin added, and are not recommended for consumption during breastfeeding.

2. Breastfeeding women should eat winter jujube in moderation and avoid eating too much to avoid causing discomfort to themselves and their babies.

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