What should expectant mothers pay attention to in the first three months of pregnancy

If a couple wants to get pregnant quickly, the first three months are very important, and parents should change their bad living habits. So what should expectant mothers pay attention to in the first three months of pregnancy?

Preparations for the first three months of pregnancy

Physical preparation: Patients with chronic diseases, such as heart disease, hypertension, nephritis, hyperthyroidism, etc., should prepare for pregnancy after their condition has stabilized or recovered for a period of time. This will prevent the pregnancy from being affected by the severity of the illness. Workers who are exposed to harmful and polluting substances should try to change their jobs to avoid causing unhealthy fetuses after pregnancy.

Mental preparation: When preparing for pregnancy, both husband and wife should relax at work and in their attitude towards pregnancy. Do not choose to get pregnant when you are under great work pressure or mental stress. You should adjust your state so that it will be easier to conceive.

Life preparation: Before preparing for pregnancy, you should try to improve some of your bad habits, go to bed earlier, maintain a regular schedule, do not smoke, drink, or drink coffee, etc., measure your ovulation period, do not use drugs casually, and consult a doctor before taking any drugs.

Precautions during the first three months of pregnancy

If a couple wants to have a child, they can consciously choose the time of conception, preferably in July or August.

Since you are planning to have a baby, you should stop taking oral contraceptives immediately.

Conduct pre-pregnancy check-ups, that is, treat various diseases, such as periodontal disease, three months before pregnancy.

Stay away from all kinds of pollutants. If your job requires long-term exposure to chemical pollution, you'd better quit.

Quit smoking and drinking. The substances in tobacco and alcohol (nicotine, alcohol) may cause malformations and should be avoided before pregnancy.

Supplement folic acid, which can prevent fetal malformations and neural tube diseases. Start taking it three months before pregnancy.

Detoxification before pregnancy. In order to provide a good living environment for the fetus, you should eat more pig blood, bean sprouts, etc. before pregnancy to remove dust.

It is important to cultivate your mood and cultivate your character when preparing for pregnancy. Don't be extremely sad or happy all the time, but maintain a peaceful state of mind.

What to eat during the first three months of pregnancy

Moderate amounts of carbohydrate foods, such as bread, noodles, rice, potatoes, etc.

Reduce fat intake to 25 grams of cooking oil per day, preferably vegetable oil containing polyunsaturated fatty acids.

Iron-rich foods, such as beef, mutton, beans, fungus, green vegetables, etc., can increase your iron resources when you are preparing to become pregnant.

Dairy products, such as milk, cheese, yogurt, etc., these foods contain calcium.