Can pregnant women not eat spicy food? Why can't pregnant women eat spicy food?

We all know that pregnant women need to pay attention to many things during pregnancy, and there are many things they cannot eat. Spicy food is a flavor that many people like, and some people cannot live without spicy food. Pregnant women may irritate the uterus if they eat too spicy food.

Can pregnant women not eat spicy food?

Many people think that pregnant women cannot eat spicy food, but this is not absolute. So is it true that pregnant women cannot eat spicy food?

Pregnant women are better off not eating spicy food. Peppers contain substances that numb the nerves, and excessive spiciness has a certain impact on the fetus. Excessively spicy food can easily cause heartburn, excessive stimulation of the gastrointestinal tract, affect digestion and absorption, and even cause gastrointestinal diseases. In addition, eating too much pepper can easily cause constipation. When constipated, holding your breath will increase abdominal pressure and squeeze the fetus, which is not good for the baby's health. However, for people who love spicy food, it is simply impossible not to eat spicy food, so you can eat a little bit depending on the situation. Although peppers can paralyze the nerves, they can still be eaten appropriately as long as they are not too spicy to the point of numbness in the mouth. And eating peppers in moderation during pregnancy is still a bit beneficial. Pepper tincture or capsaicin in peppers can speed up the heartbeat, dilate blood vessels in the skin, and promote blood circulation. Peppers are rich in trace elements such as vitamin C, B2, carotene, calcium, iron, and these trace elements can improve the body's immunity. So, pregnant women are not completely unable to eat spicy food, but they should not eat spicy food if they can. Even if they eat spicy food, they should do it within their ability. Excessive spiciness is absolutely not allowed!

Why can't pregnant women eat spicy food?

1. It will aggravate the gastrointestinal function of pregnant women, and poor digestion will indirectly affect the fetus's nutrient absorption;

2. Since pepper is a hot food, if pregnant women eat too much, it will cause constipation, and then cause anal fissures or hemorrhoids;

3. Spicy food will enter the fetus through the mother's blood circulation, causing adverse stimulation to the fetus and affecting normal growth and development;

4. Eating spicy food in the early stages of pregnancy can irritate the gastrointestinal tract, aggravate morning sickness, and even lead to miscarriage.

5. After pregnancy, most women are in a state of excess heat in the blood and flesh, and these foods are pungent and warm in nature, and pungent and warm foods will aggravate the state of excess heat in the blood and flesh;

6. Eating spicy food can easily cause internal heat, which can cause loss of appetite and affect nutritional intake;

7. Chili peppers can easily increase blood pressure, and high blood pressure also affects the normal development of the baby. In addition, if a pregnant woman has kidney problems and high blood pressure, she should avoid eating spicy food.

8. The stimulation of peppers can cause uterine contraction, which means there is a possibility of miscarriage;

9. Many spicy foods are not pure chili products, but contain food additives such as capsaicin. Excessive intake of food additives is harmful to adults, and even trace amounts are harmful to babies.

What to do if pregnant women want to eat spicy food

If a pregnant woman wants to eat spicy food very much, but she is used to eating spicy food before pregnancy, and she does not have any discomfort symptoms, such as hemorrhoids, gastrointestinal discomfort, constipation, etc., she can continue to eat a little, but reduce the amount of consumption. When eating spicy food, choose coarse grains as the staple food, because it is rich in dietary fiber and can prevent constipation caused by dryness and heat in the stomach and intestines. You should also drink more soup, either green vegetables or tomato egg soup, which has the effect of promoting fluid and moistening dryness. When eating spicy food, drinking yogurt or milk can not only relieve the spiciness, but also have the effect of clearing heat. Chili can also be cooked with cool foods, such as loofah, cucumber, lily, green leafy vegetables, etc., which can clear heat and promote fluid, nourish yin and reduce dryness, purge fire and detoxify, and is especially suitable for people with hot stomachs. Soak the chili in vinegar for a while before cooking, or add some vinegar when cooking spicy dishes, which can also relieve getting angry, or you can cook some cool mung bean porridge to reduce heat.

Other rumors circulating during pregnancy

1. Pregnant women should not eat food?

Hot pot, barbecue, instant noodles, spicy strips, ice drinks and other foods that are often mentioned in life are actually edible. Although the nutritional value of these foods themselves is relatively low, the direct impact on the fetus is also very small. Eating them in moderation is completely fine, but if you eat them for a long time, you will not be able to supply sufficient nutrients to the fetus, which will cause the fetus to have symptoms such as malnutrition and low weight, so pregnant mothers still need to control the amount.

2. Will radiation from mobile phones, computers, microwave ovens, etc. affect babies?

Many media and advertisements on the market for anti-radiation for pregnant women have made many expectant mothers nervous. In this technological age, they have to touch mobile phones and computers at any time. Scientists have conducted radiation tests specifically for this and found that the amount of radiation from these commonly used electrical appliances is very weak, even negligible, and will not affect the baby's health! Anti-radiation clothing is just a gimmick created by merchants. So pregnant mothers don't have to worry too much about these. What really affects the baby's health is that expectant mothers stay up late to play with mobile phones and computers. It is recommended that expectant mothers play less and go for more walks outside. It is more beneficial to the baby to be in a good mood and have a stable mood!

3. Eat more bird's nest during pregnancy?

Nowadays, it is very popular among pregnant women to eat bird's nest. Many pregnant women believe that eating bird's nest during pregnancy will improve the skin of both mother and baby after delivery. In fact, there is no scientific basis for this. The spots produced during pregnancy are mostly caused by hormone changes, and bird's nest is not very helpful for this. Many pregnant women's spots will gradually fade after delivery. Most normal fetuses have good skin naturally, so pregnant women do not need to eat it specially.

4. Does a pregnant woman with long hair compete with the fetus for nutrition?

Some people believe that "long hair will rob the fetus of nutrition", so you must cut your hair short after pregnancy. In fact, the growth and development of hair does consume nutrients from the human body, but compared with the nutrients needed by the fetus, it is really a drop in the bucket, and hair growth will not compete with the fetus for nutrition. However, short hair is indeed easier to clean and blow dry, which is more convenient for pregnant women. Cutting short hair during pregnancy is just for the convenience of cleaning and care. If you want to "save" nutrients by cutting your hair, it will only be a waste of time in the end.

5. Do pregnant women have to sleep on their left side?

Generally speaking, lying on the left side is indeed helpful to avoid compression of the veins in the lower abdomen, which can cause poor blood flow and edema. However, there are differences between individuals. The position of the uterus and the inferior vena cava of each pregnant mother is somewhat different, and not all are the same. If the pregnant mother feels more uncomfortable sleeping on the left side, she can also try lying on the right side, or putting a pillow between the legs and slightly raising the legs. The point is to make yourself sleep comfortably without any discomfort, that is correct!