What should you pay attention to in the early stages of pregnancy? What should pregnant women supplement?

I wonder if you have any knowledge about pregnant women. It doesn’t matter if you didn’t know it before. Today, I will learn about it with you. What should you pay attention to in the early pregnancy and what should pregnant women supplement? Let’s learn together with me.

What should you pay attention to during early pregnancy?

1. Prenatal check-up

After the pregnancy is confirmed, the expectant mother needs to go to the street hospital for the first prenatal checkup at 12 weeks of pregnancy and establish a health care handbook for pregnant women. Subsequent prenatal checks can be carried out in a secondary hospital or the hospital where the delivery is decided.

2. Sexual life should be moderate

Sexual intercourse is a normal part of married life. But when a wife is pregnant, how to have sex is something that should be taken seriously. In order to ensure the health of the fetus, sexual intercourse should be avoided in the first three months of pregnancy.

3. Beware of radiation

In daily life, it is difficult for us to say exactly which radiation will affect the fetus. Therefore, experts still recommend that pregnant women wear anti-radiation clothing, stay away from the TV, walk away when the microwave is in use, and do not hang the mobile phone on the chest.

4. Take breaks

In the early stages of pregnancy, expectant mothers are prone to fatigue, so they need to rest properly. Excessive fatigue can easily cause miscarriage, especially for those who are older, have a history of miscarriage, or suffer from certain chronic diseases. They need to pay special attention to rest. In the early stages of pregnancy, you should avoid excessive fatigue, strenuous exercise, and emotional excitement, and try to keep yourself in a good mental state.

What should pregnant women supplement?

The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, expectant mothers should try to avoid various adverse factors, such as tobacco and alcohol, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infection, and do not take drugs privately. In order to prevent fetal malformations, pregnant women need to supplement folic acid from the early stages of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus fruits, etc.

What are the things that pregnant women cannot eat?

1. Sprouted potatoes: The toxin in the sprouted part of potatoes, solanine, is dozens to hundreds of times higher than that in the fleshy part. Once ingested by mistake, it can cause mild impaired consciousness and difficulty breathing. In severe cases, the patient may die from heart failure and paralysis of the respiratory center.

2. Raw soy milk: Raw soybeans contain toxic ingredients. If you consume uncooked soy milk, it may cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning. The toxins can cause nerve paralysis and even permanent paralysis.

4. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning if they are eaten raw or not heated thoroughly.

Can pregnant women exercise?

Many pregnant women are very careful during pregnancy, so can pregnant women exercise? This should be something many people want to know. During the entire pregnancy, if pregnant women want to have a natural vaginal birth, appropriate exercise is conducive to childbirth. We can choose light aerobic exercise, such as walking, swimming, yoga or pregnancy gymnastics to enhance the physical fitness of pregnant women. If there are symptoms of premature birth, continuous, irregular uterine contractions or vaginal bleeding, avoid exercise and ensure rest to ensure the safety of the fetus.