What is the best food to eat when preparing for pregnancy?

Nowadays, many women have plans to prepare for pregnancy. If a woman starts to prepare for pregnancy, what should she eat? What should she eat to prepare for pregnancy? What should women eat to prepare for pregnancy? The editor will answer them one by one for you!

What to eat to prepare for pregnancy

What should you eat when preparing for pregnancy? As the early stage of pregnancy, it is very important to strengthen your physical fitness. You should take in a balanced amount of nutrients from various foods to enhance your own resistance. Men should increase their physical strength, and women should increase their chances of pregnancy. So you should pay attention to the way you eat.

Women should first supplement with foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rapeseed, Chinese cabbage, etc. Fruits include pears, citrus, bananas, lemons, strawberries, oranges, etc. Nuts are also foods rich in folic acid.

In order to replenish physical strength and make sperm more active, men can eat more foods rich in zinc, which can enhance the motility of sperm. Zinc is mainly found in seafood and animal offal. Beans, peanuts, millet, radishes, cabbage, etc. are also zinc-supplementing foods.

Protein, minerals and vitamins all need to be supplemented during the pregnancy preparation period. Such foods include milk, eggs, meat, beans and animal offal, etc. In addition, you must eat more fresh fruits and vegetables to help supplement vitamins.

What is the best food for women to eat when preparing for pregnancy?

1. To ensure the production of high-quality sperm and eggs, pay attention to eating more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits.

2. Pay attention to the reasonable combination of staple and non-staple food, and make them diversified. Do not be partial to one food, do not be a vegetarian, and do not rely on tonics. Eat less processed food and more whole grains. The fresher and more original the food, the more nutrients the human body absorbs.

3. During the pregnancy preparation period, women should pay attention to adjusting the proportion of fatty acids in the body, eat less vegetable oils containing high linoleic acid, and use tea oil and olive oil instead. They can supplement DHA as needed to reserve enough high-quality fatty acids for the baby's brain and body development.

4. In order to reduce the loss of nutrition caused by early pregnancy reactions, women should store some nutrients in their bodies during the pregnancy preparation period. They can eat more foods rich in folic acid, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of the early embryo.

5. To avoid constipation, bloating and even hemorrhoids after pregnancy, women can eat more fiber-rich foods during the pregnancy preparation period, such as whole wheat bread, brown rice, nuts, leeks, celery, figs, etc.

Recipes for women preparing for pregnancy

(1) To ensure sufficient high-quality protein, the main foods rich in high-quality protein include: deep-sea fish and shrimp, soybeans, lean meat, eggs, etc.

(2) Reasonable supplementation of minerals and trace elements, the most common of which are zinc and selenium, mainly from shellfish, animal offal, cereal germ, sesame, shrimp, kelp, seaweed, etc.

(3) Fruits and vegetables have always been good helpers. They supplement various vitamins needed by the human body and are also rich in folic acid, which ensures quick pregnancy. Fruits such as rapeseed, strawberries, oranges, peaches, etc.

What not to eat during pregnancy

First of all, women who are preparing for pregnancy should eat less high-sugar foods, because a large amount of sugar will increase the risk of diabetes in pregnant women. Spicy foods should also be avoided, because they will cause stomach discomfort, so they can be eaten less appropriately. Women who like to drink coffee should also have some taboos. Studies have shown that drinking more than one cup of coffee a day may reduce the chance of pregnancy, so it is better to drink less. There is also a folk saying that carrots and papayas have contraceptive effects, so they should not be eaten.

Canned and pickled foods contain more nitrites, which are not only harmful to the body, but also harmful to pregnant women, and may cause miscarriage, premature birth, etc., so try not to eat them during the pregnancy preparation period. The same is true for barbecue, which will reduce the utilization rate of protein and affect the intake of amino acids, which are very necessary nutrients in the pregnancy preparation stage, so you should avoid eating them.

Garlic and celery can reduce sperm motility, so men should avoid eating them during pregnancy preparation. Alcohol should be consumed less as it can destroy the spermatogenesis function of the testicles. Men who love to drink should be careful.