How many days can a newborn baby be exposed to the sun? How long can a newborn baby be exposed to the sun?

Newborns need calcium supplements after birth. Taking babies out to the sun can help them get calcium and make them grow healthier. So how many days can newborns be exposed to the sun? How long can newborns be exposed to the sun?

How many days can a newborn baby be exposed to the sun?

When a newborn is half a month old, he or she can bask in the sun in a sunny place in the room at home. It is best to choose around 8 to 10 in the morning and around 3 or 4 in the afternoon when the sun is not very strong. If the sun comes out later, you can do it freely. As long as adults feel that it is not too sunny, it is also okay at noon. But if it is too sunny, you should choose to bask in the shade of a tree, so as not to sunburn the baby's eyes and delicate skin. When the baby first starts to bask in the sun, you can start with the hands and feet, and gradually increase to the legs, body, and it is best not to bask above the face. When the baby is six or seven months old, the whole body can be basked. Now when basking in the sun, it is better to cover the baby's eyes with a piece of gauze to protect the eyes. When basking in the sun, if you are indoors, it is best to open the window, not through the glass, because it will block 75% of ultraviolet rays, and the effect is relatively poor.

Length of time in the sun

The length of time a newborn baby can bask in the sun should be determined by the age of the newborn baby. For a newborn baby, half an hour each time is appropriate, divided into two times a day, in the morning and afternoon.

Mom and Dad need to learn how to proceed step by step, and can gradually increase from a dozen minutes at the beginning to 1-2 hours; or they can bask in the sun for 15-30 minutes each time and set a limit on the number of times a day.

Note: If parents find that their baby's skin turns red, sweats too much, or their pulse speeds up while in the sun, they should go home immediately and give the baby a cool drink or salt water, or wipe the baby's body with warm water. Or, after sunbathing for a while, take the baby to a cool place to rest for a while. Be careful not to sunbathe for too long.

Best time to sunbathe

The appropriate time for newborns to bask in the sun is 6-10 am and 4-5 pm.

From 6 to 10 a.m., the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which helps promote metabolism; from 4 to 5 p.m., the ultraviolet rays contain more X-ray components, which can promote the intestinal absorption of calcium and phosphorus, enhance physical fitness, and promote normal bone calcification.

Note: But parents should be aware that it is best not to let the baby be exposed to the sun for a long time between noon and 4 pm. The ultraviolet rays in the sunlight during this period are the strongest and will cause damage to the skin.

How many times a day do you get some sun?

It is best for newborns to bask in the sun twice a day, from 9 to 10 in the morning and from 4 to 5 in the afternoon. The sun in these two stages is good for the baby to supplement calcium. When the sun is too strong, you can sit in the shade of a tree. In short, you can't sit behind the glass, which will have no effect at all.

From noon to 2 pm, the ultraviolet rays are very strong and can easily damage the skin. If your baby is exposed to the sun, generally 1 to 2 hours is enough. Insisting on 1 to 2 hours of sun every day will help strengthen the body's resistance. I wish your child a healthy growth.