What should I do if I suffer from insomnia during pregnancy? How to treat insomnia during pregnancy?

Everyone should have heard in life that pregnant women need to pay attention to a lot of things, but do you know what to pay attention to during pregnancy? Follow the editor and learn together. If you also want to know, don't blink and let's learn together. What should you do if you have insomnia during pregnancy, and how to treat insomnia during pregnancy?

What to do if you have insomnia during pregnancy

1. Learn to release stress

Anxious mood is the biggest cause of insomnia. You should clear the memory in your mind before going to bed at night and learn to forget unhappy things. If you encounter something unhappy, you must find someone to talk to. This way you will feel more relaxed and there will be no pressure of insomnia.

2. Listen to music

This is a good way to relieve stress. Calm down and enjoy music. This method is actually very effective. At the same time, it can also play the role of prenatal education. This is a good way to kill two birds with one stone. Maintaining a stable mentality can be a good way to relieve sleep disorders.

3. Create a good sleeping environment

Creating a good sleeping environment is also very important. The principles of comfort and elegance will make pregnant women feel that this is a very warm place. Such a beautiful environment will also make expectant mothers feel more comfortable.

4. Diet control

Pregnant women always have a good appetite and eat a lot when they see delicious food. In fact, this is also a problem that causes insomnia. Excessive intake of food will affect their gastrointestinal function, make them feel uncomfortable, and naturally cause problems with sleep.

5. Arrange a regular life

Many people mistakenly believe that pregnant women should enjoy privileges. In fact, this requires following scientific principles of life, developing the habit of getting up and resting on time, establishing a natural biological clock, and avoiding the problem of sleeping too much.

How to treat insomnia during pregnancy?

1. Control your sleep time

Pregnant mothers are advised to develop the habit of going to bed and getting up on time and adjusting their biological clock. This can help them fall asleep and get quality sleep to a certain extent.

2. Choose comfortable bedding

Because women's bodies are more fragile during pregnancy, choosing high-quality and comfortable bedding can reduce the degree of back pain and help you fall asleep quickly.

3. Maintain proper exercise

Moderate exercise can relieve the tense mood of pregnant mothers and relax the body. Pregnant mothers can do half an hour of light exercise before going to bed and in the morning, such as walking.

4. Release stress

Especially for women who are pregnant for the first time, the psychological pressure will be too great, and they are often too nervous to sleep. Or because of irritability, they are easily unhappy. Therefore, before going to bed, you should empty your mind, adjust your breathing, think about nothing, and fall asleep naturally.

5. Diet adjustment

Try to avoid coffee, tea, fried foods and other foods, which will affect your mood and make it difficult to fall asleep. Secondly, do not eat too much just because you have a good appetite, which will affect your gastrointestinal function and naturally make it difficult to sleep.

What causes insomnia during pregnancy?

1. The influence of hormones

Because of pregnancy, pregnant women will be affected by progesterone in the body, with great mood swings. They are easily happy and easily angry, and may even cry and laugh. What is incredible is that these changes occur within 10 seconds, making pregnant women in a sensitive period both psychologically and mentally. They are sometimes sad, sometimes excited, often suffer from insomnia, and even depression.

2. Changes in eating habits

After pregnancy, due to pregnancy reactions and nutritional requirements, pregnant mothers will have certain changes in their eating habits. Just like some pregnant mothers will feel nauseous and want to vomit, which will affect the quality of sleep. In addition, if you have a good appetite during pregnancy and eat a lot, it will affect the gastrointestinal function and cause discomfort, and naturally you will not sleep well. And if pregnant mothers are always interested in tea, coffee, fried foods, etc., it will change the hormone secretion in the body, which will also cause physical discomfort and insomnia.

Why do pregnant tigers suffer from insomnia?

1. Hormone changes. After pregnancy, the hormone levels in women's bodies also undergo tremendous changes. The increased secretion of progesterone and estrogen affects the sleepiness of pregnant women.

2. Diet. After knowing that they are pregnant, many people habitually eat nourishing food, which is a huge change compared with their past eating habits. The body cannot adapt to it for a while and suffers from insomnia.

3. Frequent urination. After pregnancy, the uterus of a woman presses on the bladder, and she often has the problem of frequent urination, especially after midnight. It is more difficult to fall asleep again after waking up, which directly affects the quality of sleep.

4. Cramps. From the second and third trimesters, pregnant women will experience calcium deficiency and leg cramps. The cramps happen at night, and many female friends cannot sleep because of cramps.

5. Excitement before going to bed. Before going to bed, the fetus moves or you watch some stimulating movies or TV series, which makes you excited and unable to relax and fall asleep.