How to judge the condition of female qi and blood, what are the signs

Qi and blood are very important life conditions for women. If the qi and blood flow smoothly, the complexion will be rosy and shiny, and the body and mind will be healthy. Friends who want to get out of being single must pay attention to women's physical health and start from the details. So what are the methods to judge the qi and blood condition of women?

How to judge the blood condition of women

Observe the eye condition

Generally speaking, we only need to check the clarity and color of the eyes. Clear and bright eyes will make you look energetic, which means that the Qi and blood are sufficient; if the whites of the eyes are cloudy or yellow, it means that the Qi and blood of the liver are insufficient.

Warm reminder: If bloodshot appears in the whites of your eyes, you should pay attention to dampness and heat in the lungs and large intestine; large eye bags indicate spleen deficiency; tired and dry eyes or heavy eyelids also indicate insufficient Qi and blood; if your eyes are dull and lifeless, you may be suffering from Qi and blood deficiency.

Hair condition

Hair is generally closely related to the liver and kidneys. Graying of hair is a sign of the deterioration of liver blood and kidney qi. The temporary appearance of gray hair in young people indicates that their skin qi is not good and they are prone to getting angry. This is mostly due to liver depression and blood heat. If accompanied by poor sleep, weak knees and waist, or tinnitus, this indicates insufficient kidney qi.

Tips: If a lot of hair falls out and the hair becomes thinner, you should pay attention to the qi and blood problems in your body. Oily hair is often related to disharmony between the spleen and lungs. Too much spleen qi and weak lung qi will cause excessive oiliness in the hair. The growth rate of hair is related to liver blood.

Watch the ear

The ears are like a miniature version of the human body. Almost all changes in internal organs can be reflected in the ears, and the most relevant one is the kidney. Big and thick ears indicate sufficient kidney qi; thin and small ears indicate weak kidney qi.

Tips: Pale ears usually indicate a cold; red and swollen ears indicate excessive heat, mostly liver and gallbladder dampness and heat. If there is a clear diagonal line on the surface of the earlobe, it may indicate weak heart qi; weak kidney qi may cause tinnitus and deafness.

Check the hand condition

The temperature of the hands is the most direct indicator of the state of Qi and blood. If the hands are warm, the Qi and blood are sufficient. If the palms are hot, sweaty, or cold, it means that the Qi and blood are insufficient. If the finger pads are flat, weak, or the fingertips are too thin, it means that the Qi and blood are insufficient. If the finger pads are plump, fleshy and elastic, the Qi and blood are sufficient.

Warm tips: 1. If your palms are strong, thick and elastic, you have abundant qi and blood and a strong physique; if your palms are thick but weak and inelastic, you may be in poor spirits and overly tired.

2. Most of the nails have small half-moons. Normally, all the nails except the little finger should have small moons. If there are no small moons on the nails or only the thumb has a half-moon, it means that the body is too cold and the blood is insufficient.

Skin appearance observation

Generally speaking, the main thing to look at is the skin's glossiness, elasticity and lines. If the skin is white with a rosy glow, shiny and elastic without wrinkles or spots, it means that the Qi and blood are abundant; if it is the opposite, it means that the body's internal conditions are not good and the Qi and blood are weak.

Tips: Complexion is the primary indicator of Qi and blood. A pale complexion indicates insufficient kidney Qi, while a dry and yellow complexion indicates insufficient liver Qi.

Check the appearance of teeth

Teeth are also a representative of the kidneys. If the teeth are sparse, loose, or have fallen teeth, or if the roots are dangerous, it is mostly due to kidney deficiency. Gums are related to the gastrointestinal tract. If the gums are red and swollen, it is mostly due to the rising stomach fire, and there may also be stomach inflammation.

Warm Tips: Teeth fall out and become loose because the alveolar bone is not strong enough to fix them. Most of the time, the alveolar bone is not strong enough, which is caused by osteoporosis. When the gums shrink or the gaps between the teeth become wider, you should pay attention to your physical condition.

Listen to the sound

A person's loud and powerful voice is a sign of sufficient Qi and blood, and also a sign of sufficient lung Qi; when Qi and blood are abnormal, the voice will also be weak. People with excessive liver Qi often shout loudly; people with stagnant liver Qi are prone to sighing.

Sleep quality clues

If you can fall asleep easily, breathe evenly after falling asleep, and sleep through the night, it means that your Qi and blood are sufficient. If you have trouble falling asleep, wake up easily, or have frequent nocturia, and have irregular breathing and snoring, it means that your Qi and blood are weak. Always feeling sleepy is also a sign of insufficient Qi and blood.

What can women eat to replenish qi and blood the fastest?

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are all known to be good blood tonics. Adding yam, which has high nutritional value, makes the effect of nourishing qi and blood more significant. Make soup with black glutinous rice, red dates, longan, yam and brown sugar, and remember to drink it every month. A small reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest, so seven or eight each time is enough (friends with cold stomach can add 2 slices of red ginseng).

Pork Ribs with Angelica and Red Dates

During the season change, the skin tends to become dry, rough, and itchy... You can use a rib, an appropriate amount of wolfberry, 12 red dates, and 4 slices of angelica. Wash the ribs and put them into a casserole. Add wolfberry, red dates, and angelica. You can also add some green onions and ginger slices. Bring to a boil over high heat, then simmer over low heat until the ribs are crispy. Season with salt and chicken essence. The above ingredients can be stewed together to nourish yin and moisten dryness, and have the auxiliary effect of nourishing the skin and skin.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potato, 10 grams of red dates, appropriate amount of brown sugar and 2000 ml of water. Put them all in a pot and boil. Add brown sugar when the sweet potato is cooked. If you like pumpkin, you can replace sweet potato with pumpkin.