Can I eat crabs during the confinement period? What should I eat during the confinement period?

Confinement is a very important thing for women. If you don't pay attention, you may get sick. During the confinement period, the most important thing is to keep warm and eat well. Crabs are a favorite seafood for many people. Can women eat them during the confinement period? Today, the editor will give you some scientific knowledge from a health perspective.

Can I eat crabs during confinement?

It is best for new mothers not to eat too much crabs. Because crabs are cold foods, eating too much can damage the mother's own constitution. If you are breastfeeding during the confinement period, it may also affect the baby.

The main nutrient of crab is high protein. First of all, you should make sure that the mother herself is not allergic to protein. If the baby does not suffer from eczema, you can eat crab in moderation. High protein intake can give the mother better nutrition, which is not only conducive to postpartum recovery, but also greatly improves the quality of milk, which is conducive to the growth and development of the baby.

Precautions for eating crabs during confinement

1. It is best not to eat dead crabs during the nursing period of new mothers. The parasitic bacteria in the dead crabs will multiply and spread into the crab meat, causing the protein to decompose and produce histamine. The longer the crab has been dead, the more histamine accumulates in the body and the more toxic it is. Even if the dead crabs are cooked thoroughly, the toxins are still not easily destroyed. Eating them will cause nausea and vomiting, flushed cheeks, and accelerated heartbeats.

2. Pregnant women should not eat raw crabs or drunken crabs. Because crabs usually grow in muddy ditches at the bottom of rivers and lakes, and mostly feed on animal carcasses, they contain various pathogenic microorganisms. In particular, the lung fluke larvae metacercariae in their bodies are highly infectious and have strong resistance. Soaking in rice wine or white wine alone cannot kill them. Eating raw crabs or drunken crabs can easily induce lung fluke disease, causing coughing, hemoptysis and other diseases.

3. During the period of maternal care, do not eat the stomach and internal organs of the crab. In fact, not every part of the crab can be eaten. Four things must be done before eating crabs. First, clean the crab stomach, which is a triangular bone bag in the center of the front edge of the back shell, which contains dirty sand. Second, clean the crab intestines, which is a black line from the crab stomach to the crab navel. Third, clean the crab heart, which is hexagonal and located in the center of the crab, under a black membrane. Fourth, clean the crab gills, which are two rows of soft things like eyebrows growing on the crab's abdomen, also known as "crab blinds". These four parts are dirty and have no edible value. Chewing them randomly can easily cause food poisoning.

4. Pregnant women should also pay attention to dietary taboos when eating crabs. Be careful not to eat crabs with strong tea, persimmons, beer, etc. Strong tea, persimmons and other foods contain a lot of tannic acid, which, combined with protein, will condense to form gastric persimmon stone disease, causing abdominal pain and vomiting. Beer is cold in nature. If you eat crabs with beer, it will add to the cold and easily cause diarrhea, so it is best to choose warm wines such as rice wine or white wine to eat crabs.

Dietary recommendations during confinement

Postpartum diet: refined, mixed, thin, soft

1. The diet during confinement is still mainly warming and nourishing, which can be summarized as "fine, complex, thin, and soft".

2. The amount should not be too much. Postpartum mothers should take supplements in moderation. If you are breastfeeding your baby and have a lot of milk, you can increase your food intake slightly compared to pregnancy, by up to 1/5; if your milk is just enough for your baby, you can take the same amount as during pregnancy.

2. Miscellaneous means that the food is diverse, and the combination of meat and vegetables is very important;

3. Thin means that you should take in more water. The largest component of breast milk is water. You can drink more water, as well as various soups, milk, porridge, fruits and other foods that contain more water.

4. Soft refers to the way food is cooked. It should be mainly soft and tender. Rice or noodles should be cooked softer.