How long after giving birth can I practice yoga? Can practicing yoga after giving birth help me lose weight?

Every girl wants to have a devilish figure, but once a woman has a baby, her figure will inevitably be deformed. Therefore, many people use yoga to shape their bodies to help them recover quickly after giving birth. So, how long after giving birth can you practice yoga? Can you lose belly fat by practicing yoga?

How long after giving birth can I practice yoga

This depends on the individual's actual recovery situation. Doctors recommend that you wait until you have a physical examination 6 weeks after delivery (10 weeks after cesarean section) before starting to practice yoga from the beginner level. Even if you have practiced yoga before, it is not advisable to go directly to the intermediate or advanced level.

Secondly, it is appropriate to adopt a "step-by-step" weight loss plan after childbirth, and gradually increase the pace of weight loss. When mothers can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start doing yoga after giving birth, while mothers who give birth by caesarean section can only practice yoga movements after about 40 days, when the wound has healed. Before that, they can choose yoga methods such as sitting still, meditation, and breathing adjustment.

Can postpartum yoga help you lose weight?

Although practicing yoga after childbirth will not control your weight within a few weeks like weight-loss drugs, it will make your body more beautiful, improve blood circulation, restore skin tension and reduce fat accumulation, thereby achieving the effect of weight loss.

After childbirth, the supporting tissues and ligaments of the pelvic floor are in a relatively relaxed state, making it easier to complete certain postures of postpartum yoga. Regular and appropriate yoga training helps new mothers eliminate the physical and psychological problems that arise after becoming mothers, such as body recovery, insomnia, mood changes caused by hormonal imbalance, and the challenges of caring for newborns. Various specific postures, effective breathing, and calm meditation of postpartum yoga can help mothers restore their body shape, have sufficient breast milk, and have sufficient physical strength.