Can I eat snowy mooncakes during breastfeeding? Can I eat snowy mooncakes after I have given birth?

It is the Mid-Autumn Festival now, and various mooncakes are on the market. The most popular and best-selling one is the snowy mooncake. The snowy mooncake is very cute and elastic, and is loved by many women. So, can you eat snowy mooncakes during breastfeeding? Can you eat snowy mooncakes during confinement?

Can I eat snow skin mooncakes during breastfeeding?

You can eat snowy mooncakes during breastfeeding. Snowy mooncakes are made of glutinous rice. Unlike traditional mooncakes, which are high in oil and sugar, they are more suitable for postpartum women.

However, it is recommended to eat one or two a day, don't eat too much

Can I eat snow skin mooncakes during breastfeeding?

As the Mid-Autumn Festival approaches, all kinds of mooncakes are gradually becoming popular. Nutritionists remind pregnant women and women who have just given birth not to eat too many mooncakes, so as not to damage the yin and fluid and affect the pregnancy. Experts also remind that when eating "hot" mooncakes, you can eat some light fruits such as grapefruit, peach, persimmon and pear.

From the perspective of Chinese medicine nutrition, most mooncakes are “high in oil and sugar” and the production process involves frying and baking, which can easily generate “heat” or gastrointestinal stagnation. Therefore, the more oily and sweet mooncakes you eat, the better.

According to reports, there are dietary taboos during pregnancy and postpartum due to the special physiological conditions of nurturing a fetus or breastfeeding. "During pregnancy, you should avoid eating spicy, warm, dry and fiery foods to avoid damaging the yin and fluid and affecting the fetus; during pregnancy, you should also avoid eating fishy, ​​greasy and indigestible foods." For parturients, postpartum blood loss often damages the yin, blood stasis, and blood stasis, which are often weak and stagnant. In order to produce breast milk to nourish the baby, you should eat evenly, eat nutritious and easy-to-digest foods, so you should be more careful when eating mooncakes. Mooncakes contain preservatives and are easy to get angry. Giving milk to babies will have an impact.

Precautions for pregnant women to eat mooncakes

The following are some precautions for pregnant women to eat snowy mooncakes

Mooncakes for breakfast

Some families buy mooncakes themselves, receive them from friends and relatives, or get them from their workplaces. It is impossible to "finish" them all in one night during the Mid-Autumn Festival. Therefore, new mothers treat mooncakes as breakfast and snacks, eating two pieces in the morning and one piece when they are hungry. Experts point out that mooncakes are not suitable for breakfast. Although mooncakes have a lot of energy, they have a single nutritional component and are high in sugar and fat. Eating too much can easily cause gastrointestinal discomfort in pregnant women. Such food cannot meet our nutritional needs for breakfast, and it is even more inappropriate to eat mooncakes during meals.

If you can’t finish it, put it in the refrigerator

Experts remind that the high sugar and high fat content of mooncakes also determines the limited shelf life of mooncakes. Therefore, it is best to eat mooncakes fresh and try not to store them, especially for a long time. Otherwise, high sugar and high fat mooncakes are easy to breed bacteria, which will increase the risk of postpartum diarrhea for new mothers. If you really can't finish the mooncakes at once, you can put them in a food bag or a pastry box for storage. Put soft mooncakes in a clean basket and hang them in a ventilated place. You can also stack soft and hard mooncakes in layers in the food cabinet.

Reuse of mooncake fillings

If you can't finish eating mooncakes, but it's a pity to throw them away, some people will take out the fillings such as red dates, bean paste, and egg yolks from the mooncakes and reuse them. This method seems to be "economical", but it is also undesirable from a nutritional point of view. Experts point out that mooncakes are rich in oil and sugar, and their nutritional content is low. After being stored for a period of time, the nutrients, especially trace nutrients such as minerals, will be further lost. If the fillings of mooncakes are used for "secondary development", the nutritional value of the mooncake fillings will be very low except for the calories.