How can fat children lose weight? How can children who are very fat lose weight healthily?

Living conditions are getting better and better now. Many people eat too much nutrition, which causes childhood obesity. Today, I will introduce to you how fat children can lose weight. Children also need to lose weight. A normal weight is good for children's development. Please see the detailed introduction below.

How to lose weight for obese children

Controlling your diet can help your child lose weight

Severely limit foods high in fat or simple carbohydrates

Mainly include: 1. High-sugar foods, such as candy, chocolate, sugar water, malted milk, condensed milk, sweet drinks, desserts, candied fruits, etc. 2. High-fat foods, such as fried foods (including fried chicken, fried potato chips, fried dough sticks, etc.), animal oils (such as pork, beef, lamb, chicken fat), various animal fats, butter, grade oil, cookies.

Limiting intake of certain foods

Mainly include: 1. Cereals and their products, such as rice, flour, corn flour, steamed bread, bread, macaroni, salty biscuits, noodles, etc. 2. Beans and their products, such as edamame, soybeans, thousand sheets, vegetarian chicken, vegetarian ham, etc. 3. Animal food, such as beef, rabbit meat, lean pork, eggs, pork liver, various fish, etc. 4. Fruits, such as bananas, persimmons, etc.

Foods that do not require restriction

Of course, there are some foods that do not affect weight change, so there is no need to limit them, such as: 1. Soy products, such as tofu, soy milk, soy milk, etc. 2. Vegetables, such as radish, potato, mung bean sprouts, bamboo shoots, winter melon, cucumber, tomato, green vegetables, cabbage, carrot, pumpkin, celery, wild rice stem, green beans, etc. 3. Animal foods, such as various shrimps, shellfish, eels, carp, silver carp, yellow croaker, black fish, shrimp skin, pig blood. 4. Various milk products, such as milk, yogurt, etc. 5. Fruits, such as watermelon, apple, pear, tangerine, strawberry, peach, loquat, orange, pineapple, grape, etc.

Children's body mass index calculation formula

Standard weight = age x 2 + 8

Mild obesity: 20% - 30% above standard weight

Moderate obesity: 40% - 50% above standard weight

Severe obesity: more than 50% above standard weight

Normal weight gain rate for children

1. Infancy is a period of accelerated growth and development. After the age of 1, the growth rate slows down, with an annual increase of 2.5-3.0 kg, an average monthly increase of 0.25 kg, and a weight of about 12 kg at the age of 2, which is 4 times that of birth. After the age of 2, weight growth slows down, increasing by about 2.3 kg per year, and the growth rate tends to be slow.

2. The formula for roughly estimating height and weight from 2 years old to prepuberty (6 years old) is: 2 years old - prepuberty weight (kg) = age multiplied by 2 + 7 (or 8)

3. Childhood and adolescence is a critical period of transition from childhood to adulthood, which can be divided into school age (6-12 years old) and adolescence or puberty (13-18 years old). Weight gain during school age can be 2-2.5kg per year, and weight gain during puberty can be 4-5kg per year.

How to lose weight healthily for children

1. Reduce intake of high-calorie foods

Nowadays, people's diet is high in fat and oil, which can easily lead to obesity. Children's obesity is often caused by not paying attention to their diet. If you want your child to lose weight, the diet should be low in fat, carbohydrates, and calories. Lean meat, fish, tofu, soy milk, shrimp, liver, etc. can ensure that children have adequate nutrition and avoid children from feeling hungry too early and too often.

2. Do more aerobic exercise

Exercise can not only consume excess heat, but also help children grow and develop. Therefore, you can let your children do more exercises such as riding a car, running, skipping rope, climbing stairs, swimming, etc. Some children may not like to move much. At this time, parents should not let it go, but should take time to exercise with their children. With the company of parents, children will find exercise more interesting and will be happy to participate.

3. Chew your food slowly

If children eat too fast, their food intake will gradually increase. They should develop the habit of chewing slowly to reduce their food intake. If children want to eat because they are angry, parents should stop them in time and find something more interesting to divert their attention.

4. Eat smaller, more frequent meals

Let your child eat when he is hungry. It is okay to have more meals a day, but the amount of each meal should be controlled. It is best to eat less staple food and more fruits and vegetables for snacks outside of regular meals.