What are the 4 things you must do when you are two months pregnant?

The first point is to take folic acid every day, which is necessary to prevent fetal malformation. The second is to eat less spicy food, which will irritate the body. The third is to exercise every day so that the physical fitness of the mother can keep up. The fourth is to stay up late as little as possible, as it is harmful to the body.

What should I pay attention to when I am two months pregnant?

No.1: Take folic acid every day

Generally speaking, pregnant mothers need to take folic acid from 3 months before pregnancy, and they can stop taking it until they are 3 months pregnant. Because folic acid can prevent fetal malformations and allow them to develop healthily. At the same time, it can also prevent anemia in pregnant women. Therefore, pregnant mothers who are 2 months pregnant should insist on taking folic acid every day!

No.2: Eat less spicy food

Spicy food usually contains peppers, onions, peppers and other foods. It not only has a great stimulating effect on our body, but also consumes more energy, which can easily lead to qi deficiency and decreased resistance. Therefore, for the health of the fetus and the mother, expectant mothers should try to eat less spicy food.

No.3: Exercise every day

Although pregnant mothers should be as careful as possible in everything, it is not recommended that you neglect physical exercise. Because it can not only strengthen the body and enhance the body resistance of pregnant mothers, but also promote blood circulation and provide more oxygen and nutrition to the fetus!

No.4: Try not to stay up late

Generally speaking, people like to eat midnight snacks when they stay up late. This will not only make it difficult for people to fall asleep, but also may cause them to lose their appetite the next day, resulting in unbalanced nutrition, which is very detrimental to the healthy development of the fetus. In addition, it is easy to reduce the metabolism of pregnant mothers and cause a series of diseases. Therefore, it is recommended that pregnant mothers try to stay up late as little as possible during pregnancy.

How big is the belly when you are two months pregnant

When a woman is two months pregnant, her belly is not big. If she puts on clothes, she can't see it at all. Even if she only looks at her belly, she can't feel pregnant. The belly bulge is not obvious. This is mainly because the embryo is in a very small state at this time. Its length is only 0.4~1.2cm and its weight is only 2.5~6g, which is the same size as a longan. It is difficult to see through the belly. Although the belly has not changed in appearance, the body has begun to show symptoms of pregnancy in two months of pregnancy. These symptoms include cessation of menstruation, morning sickness and nausea, and the pregnant mother feels very sleepy and wants to sleep all day. If you usually have these symptoms, you should consider whether you are pregnant. You can go to the hospital for a detailed examination to determine whether you are pregnant.

Methods to relieve morning sickness

1. Eat small and frequent meals;

2. Eat some soda crackers;

3. Put ginger slices in your mouth and soak orange peel in water.

4. Use Patchouli Congee instead of dry and hard white rice.

The best snacks for expectant mothers

1. Fresh Fruit

Pregnant women should ensure that they eat an appropriate amount of fruit every day. They can eat it between meals and change the types frequently to ensure that they can take in various nutrients. [Reminder] Fruits also contain a lot of sugar, so pregnant women should not eat too much; pregnant women with gestational diabetes should eat fruit according to the doctor's advice.

2. Whole wheat bread, soda crackers, high-fiber biscuits

In the middle and late stages of pregnancy, the growing fetus presses on the gastrointestinal tract, slowing down gastrointestinal motility. Coupled with the lack of exercise, pregnant women are prone to constipation. Eating some whole-wheat foods and coarse grains can increase dietary fiber in the body and provide more comprehensive nutrition, which is a good choice for snacks. [Reminder] However, I would like to remind all expectant mothers not to eat too much. After all, snacks cannot be eaten like regular meals.

3. Nuts and seeds

Various nuts, such as sunflower seeds, pistachios, walnuts, hazelnuts, pine nuts, peanuts, pumpkin seeds, almonds, chestnuts, etc. are also good choices for expectant mothers to satisfy their cravings. [Reminder] Although nuts are delicious, expectant mothers should not eat too much at one time because they are high in calories. Generally, three or four walnuts or a handful of sunflower seeds a day is enough.