What kind of breakfast is nutritious for students? Which breakfast is easy to harm children's health?

Nowadays, many parents like to give money to their children and let them buy breakfast by themselves. In fact, when children buy breakfast by themselves, they cannot distinguish which foods are nutritious and which foods are not good for physical development. Today, I will introduce several simple and nutritious breakfasts that are very suitable for making at home for children.

1. Dairy products are rich in calcium and easy to absorb. Our first choice is dairy products. It is a very comprehensive food. Every 100 grams of milk contains 70.5 kcal of energy, 3.4 grams of protein, 3.7 grams of fat, and a large amount of vitamin B2, vitamin A and other nutrients. Moreover, the protein contained in milk is the basis of our human growth and development. Our body's digestion rate of this protein is over 98%. Not only that, milk is also rich in calcium, which is also very beneficial to the body's absorption and is the best source of calcium for the human body.

2. Soy products are nutritious and delicious. Parents should also add some soy products to their children's breakfast, because it also helps children grow taller. Soy products contain a lot of protein. It is currently the crop with the highest protein content and the best quality. Our human body needs eight essential amino acids, but these amino acids cannot be synthesized by the human body itself, so they must be obtained through food. In addition to the relatively low content of methionine, soybeans and soybean products are very rich in the other seven amino acids, among which the content of lysine is relatively high.

3 Whole grains are nutritious and appetizing. Although children's breakfast needs a lot of nutrients, it should be light in general, and rich in nutrients such as protein, vitamins and trace elements. When cooking food, it is best to use soup, porridge, soup, etc., which is not only healthy but also conducive to children's digestion and absorption. Children should be given more whole grains. For example, millet has the effect of strengthening the spleen and stomach, which is suitable for children with spleen and stomach deficiency and heat. The sticky rice oil on the millet porridge is extremely nutritious and has a good recovery effect on children with gastrointestinal digestion problems. Corn has the effect of strengthening the spleen and removing dampness, and stimulating appetite and improving intelligence.

4 Calcium and protein When it comes to what to eat for breakfast to grow taller, sufficient calcium and protein are very necessary, especially after a winter, when children are most likely to be calcium deficient. In addition, children's growth rate will accelerate in spring. If calcium and protein are not supplemented in time at this time, the growth and development of children will stagnate, causing serious nutritional problems for children. Therefore, in the daily three meals, you should try to prepare more calcium-containing foods for your children, such as milk, soy products, bone soup, fish, shrimp, sesame, etc.

1. Fried foods: can induce a variety of diseases

We Chinese love fried food. Common breakfast foods include fried cakes, fried dough sticks, fried steamed bread slices, fried donuts, and fried meatballs. Indeed, fried food tastes fragrant and crispy, and is very addictive, but eating it frequently will cause many problems. When food is repeatedly fried at high temperatures, not only does it increase the calories inside, but its nutrients are almost gone. In addition, a large amount of harmful substances are produced during the processing process. Children will easily become fat after eating it, and will feel drowsy all day, affecting their physical development and learning efficiency. It is also bad for children's brain development and bad for their stomachs. This kind of food must be taken off the table.

2. Fast food: basically no nutrition

Nowadays, many parents are busy with work, and they have limited time in the morning. They have to cook, clean the house, send their children to school, and go to work. In order to save time, they will choose fast food, such as instant noodles, frozen foods, hamburgers, juice, and biscuits. Most fast food is semi-finished. In order to extend the shelf life, merchants will add a lot of preservatives. If children eat it for a long time, it will lead to malnutrition, cause internal heat and gastrointestinal disorders, and even cause colon cancer in severe cases. Parents should be careful. For this kind of fast food, if parents only give it to their children once in a while, there will be no problem in most cases, but they must avoid eating it for a long time, which will not be good for the growth and development of children.

3. Leftovers: Not Good for Children’s Gastrointestinal Health

I remember reading a news story before, saying that a child had gastroenteritis because his parents were busy and ate the leftover rice from the day before lunch every morning. He soaked it in hot water and ate it. As a result, the child got gastroenteritis. Many parents feed their children overnight meals because they are busy with work or to save trouble. They think that after all, they made it themselves, so it should be cleaner than the food outside, so they are more assured. Whether the food is placed at room temperature or refrigerated in the refrigerator, it will breed a lot of bacteria, which cannot be removed by parents heating it up. Long-term consumption of the food will cause gastrointestinal dysfunction, causing abdominal pain, indigestion, diarrhea and other problems.

4. Roadside stalls: food hygiene is not guaranteed

Some parents take their children out to eat after getting up in the morning, in order to let their children have a hot meal, but they don't want to cook at home. Many breakfast stalls are opened on the roadside. In the early morning, people and cars come and go, and dust and bacteria are mixed in the air. At this time, parents bring their children to eat, just imagine how many bacteria they will eat. The food hygiene of roadside stalls is not guaranteed. If children eat it for a long time, they will develop various gastrointestinal diseases due to unclean food, which is not only bad for the growth and development of children, but also harmful to their health!

1. Milk is a must for breakfast. Milk contains many nutrients, which are also helpful to students' health and can stabilize their temperament. You must have milk for breakfast to ensure your health. And the flavor must be selected according to the students' taste.

2 Noodles are a better choice among many breakfasts, because they can not only fill the stomach, but also there are many types of noodles now, students can choose their favorite noodles, such as noodles, dumplings, wontons and many other types. These noodles are all good choices and taste very good.

3 Fruits are a must for breakfast. Fruits contain a lot of nutrients that cannot be supplemented by food, so you must eat fruits for breakfast. Of course, you should also pay attention to the types of fruits. You can choose some mild fruits so that students can digest them better, so that students can get nutrients for the day. So when choosing breakfast, you must pay attention to the fact that a nutritious breakfast is the best choice. Not only is the taste better, but it will also be more helpful in providing actual nutrients.

Shrimp and Egg Dumplings

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, and appropriate amounts of garlic sprouts, starch, ginger, and onions.

practice:

1. Blanch the shrimps the night before, drain and chop them, add lean pork filling, appropriate amount of garlic sprouts, chopped green onions and ginger, and salt, mix well and simmer.

2. In the morning, beat an egg into an appropriate amount of dry starch and add water to make a paste.

3. Add vegetable oil to a frying pan, pour a tablespoon of egg paste into the pan, and spread it into small pancakes over low heat.

4. Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap them into the prepared egg pancakes, and steam them in a steamer for 8 minutes.

Chicken and Vegetable Porridge

Ingredients: 50g minced chicken breast, 15g glutinous rice, 15g green leafy vegetables

practice:

1. Cook glutinous rice into porridge and set aside.

2. Chop the chicken breast into puree, add a small amount of vegetable oil to the pot, after the oil boils, add the chicken puree and stir-fry, after it is cooked, put it into the glutinous rice porridge and boil.

3. Add a small amount of salt before serving, and finally sprinkle with chopped vegetables and serve.

Steamed Egg Cake

Ingredients: 1 egg, 1/5 carrot, 1 spinach, 1/5 onion, some salt.

practice:

1. Blanch onions, carrots and spinach in boiling water, then chop them.

2. After mashing the eggs, add cold boiled water and vegetables and steam them.