Kunling is slim and beautiful after her confinement. How did she lose weight during the confinement period?

As the wife of the superstar, Kun Ling gave birth to Jay Chou's second baby. During the recovery period after giving birth, Kun Ling and Jay Chou went out together and were photographed by fans and paparazzi. In the photos, Kun Ling looked thin and beautiful, and she really didn't look like she had just given birth.

Kunling is thin and beautiful after confinement

According to media reports, the couple was spotted traveling together in Japan a few days ago. Netizens saw him wearing a jacket embroidered with "JAYCHOU" at Tokyo Haneda Airport and laughed that he was open about his identity, so it was hard for people not to notice him. In the past few days, fans have spotted them shopping for children's clothing at Tokyo Takashimaya. There is a photo of him and Kun Ling wearing black vests and shorts. Fans found that Kun Ling has a slender figure and does not look like she just gave birth. On the contrary, Jay Chou's arms are muscular. Fans joked that he "ate too well after the confinement meal."

How to lose weight during confinement

Pay attention to adjusting your diet structure: women need to eat some food that helps with milk production after childbirth. This will not only increase milk production and enlarge breasts, but also cause women to gain weight under this dietary supplementation state. Pay attention to a reasonable diet and do not eat food with too much fat.

Actively participate in physical exercise: Three months after delivery, a woman's body is basically in a normal state, and she can participate in physical exercise at this time. You can consider jogging, yoga, playing ball and other sports. If the patient experiences symptoms such as dizziness after exercise, pay attention to prevent hypoglycemia and other conditions.

Be careful not to abuse weight loss drugs: weight loss drugs have very serious side effects, especially causing endocrine disorders in women. The patient's menstruation may be delayed, and weight loss drugs put a serious burden on women's kidneys and may even cause poisoning.

Postpartum diet tips

Postpartum breastfeeding mothers should consume no less than 2000 kcal of calories per day. If they are not breastfeeding, the calorie intake should be controlled within 1800 kcal. They should also reduce the intake of cooking oil and sugar, increase the intake of vegetables, and eat more foods that are easy to produce satiety and low in calories, such as seaweed and mushrooms. Foods should mainly be high-quality protein foods such as meat, fresh fish, soybeans, tofu, and milk.

· Replace meat with fish: Fresh fish, especially white-fleshed fish, has lower fat content than other meats and almost no cholesterol.

· Replace snacks with fruits: If you feel like snacking, choose some fruits, such as cucumbers, tomatoes, etc.

· Replace 1/2+1/2+1 with 1/2+1+1/2: The best amount of breakfast, lunch and dinner is 1/2 bowl for breakfast, 1 bowl for lunch and 1/2 bowl for dinner. Although you eat two meals a day, eating 1 bowl at night and 1 bowl at noon will have completely different effects on your weight.

During the confinement period, mothers are prone to gaining weight because parents will prepare rich meals to regulate their bodies after childbirth. Therefore, some mothers gain more weight during the confinement period than during pregnancy. This is actually not good for the health of postpartum mothers. Excessive obesity is not only easy to cause the three highs, but also easy to cause burden on other organs. Therefore, losing weight during the confinement period is imperative!