Can pregnant women eat hot and sour noodles? Precautions for pregnant women to eat hot and sour noodles

Hot and sour noodles taste sour and spicy, and it is a food that everyone likes very much. The sour and spicy taste of hot and sour noodles can stimulate our appetite. We all know that the appetite of many pregnant women will be greatly reduced during pregnancy.

Can pregnant women eat hot and sour noodles?

Although pregnant women can eat hot and sour noodles, it is best not to eat them if you can resist. Eat it once or twice a month at most, and make sure that the hot and sour noodles are clean enough. The benefits of eating hot and sour noodles for pregnant women are not obvious, but if you eat hot and sour noodles too frequently or accidentally eat unclean hot and sour noodles, the trouble will be more than a little bit. There is nothing wrong with pregnant women eating hot and sour noodles in moderation or once or twice. Sweet potato noodles also contain various nutrients that are beneficial to pregnant women; but if pregnant women eat them frequently, it will have adverse effects on themselves and the fetus. The seasoning of hot and sour noodles contains some relatively hot seasonings, such as pepper powder, chili oil, etc. Pregnant women have heat in their bodies. If they eat more, they will easily cause or aggravate dry stools, constipation, etc. Constipation is not terrible. What is terrible is that pregnant women are constipated. It is easy to miscarry when they exert force during defecation. Secondly, eating too much hot and sour noodles will increase the burden on the gastrointestinal tract; it will also cause local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause symptoms such as increased blood pressure, causing harm to both pregnant women and fetuses. Therefore, pregnant women are advised to eat less hot and sour noodles such as this.

Precautions for pregnant women to eat hot and sour noodles

Pregnant women should control their intake when eating hot and sour noodles, and eat them in regular restaurants. It is best not to eat them at street stalls because it is difficult to ensure hygiene. Pregnant women still need to pay attention to their dietary hygiene habits during pregnancy. The soup of traditional hot and sour noodles is made from pork bones, chicken bones, beef bones, and a little seafood for freshness. It is a broth that is boiled for a long time. Therefore, the base soup of traditional hot and sour noodles is not only drinkable and delicious, but also rich in calcium, collagen, amino acids and other nutrients. However, most hot and sour noodles on the market cannot be drunk by pregnant women because they rely on vinegar, chili oil, and MSG to achieve the sour and spicy effect. There is a thick layer of chili oil floating on the black soup, or the soup is very turbid and there are too many residues in it. It is not good for pregnant women to drink it.

The harm of eating hot and sour noodles frequently for pregnant women

1. Constipation

Pregnant women have a hot constitution, and hot and sour noodles will inevitably contain some hot seasonings, such as pepper powder, chili oil, etc. Therefore, if pregnant women eat too much hot and sour noodles, it will cause internal heat, increase dry stools, and eventually lead to constipation.

2. Miscarriage

If pregnant women eat too much hot and sour rice noodles, the sour and spicy taste can easily cause internal heat and constipation. Most importantly, if the bowel movement is not smooth, pregnant women will have blood in the stool when they exert force. In severe cases, the uterus, fetus, and blood vessels will be squeezed locally, resulting in insufficient blood supply, and it is easy to cause high blood pressure, premature birth, fetal malformation, and the most serious miscarriage.

3. Nutritional deficiencies

As we all know, pregnant women need a lot of nutrients to replenish themselves, but the hot and sour noodles on the market are made by mixing vinegar, chili oil and MSG. They have no nutrition and are too spicy, salty and sour, which will irritate pregnant women.

Note: If pregnant women really like to eat hot and sour noodles, they can actually make it themselves. Although it may be troublesome, the ingredients and hygiene of homemade noodles are reliable.

Authentic hot and sour noodles recipe

Ingredients: 2 ribs, 1 chicken frame, green onion, ginger, 2 red peppers, 1 teaspoon of white sesame seeds, 200 grams of peanuts, 100 grams of soybeans, 3 cloves of garlic, sweet potato starch, pickled mustard, coriander, rapeseed, cooking oil, vinegar, soy sauce, salt, etc.

practice:

1. Clean the bones and chicken racks, slice some green onions and ginger, put them into a casserole together, add water to the casserole, put it on low heat for 2 hours to make a broth.

2. Chop the red pepper into small pieces, put white sesame seeds and a little salt into a bowl, put oil in a pot, heat it on the fire, pour it into the bowl with the pepper and fry it into red oil.

3. Put a large spoonful of oil in the wok, add the peanuts, then turn on low heat and stir-fry the peanuts continuously. When the peanuts turn red, you can remove them and let them cool.

4. After washing the soybeans, dry them, then spread them flat on a plate, brush a little oil on the surface of the soybeans, sprinkle with appropriate amount of salt, and then microwave on high heat for 3 minutes.

5. Soak the sweet potato starch in cold water for 20 minutes, then boil a pot of water, put the softened sweet potato starch in, cook until completely transparent and soft, then take it out. Boil water in another pot and blanch the rapeseed, chop the pickled mustard and coriander, mash the garlic, and mince the onion and ginger for later use.

6. Take a large bowl, add 1/2 teaspoon of salt and soy sauce, 2 teaspoons of vinegar, minced ginger and minced garlic, 1 tablespoon of red oil, half a bowl of broth, add the cooked sweet potato flour, sprinkle with soybeans, peanuts, pickled mustard, rapeseed, coriander, and finally sprinkle with chopped green onion for decoration.

Efficacy: Broth contains a variety of nutrients such as calcium, collagen and amino acids, which can supplement nutrition. Sweet potato flour is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium, which can supplement the elements and nutrients needed by the human body. Therefore, homemade flour is nutritious, delicious and clean.

Ingredients: 300g wide sweet potato vermicelli, 50g minced meat, 8 spinach leaves, 1 handful of bean curd, a little chopped green onion and garlic, a little chopped bean sprouts, peanuts, soybeans, sesame seeds, pepper powder, pepper powder, chicken essence, 3 spoons of chili oil, sesame oil, broth, and vegetable oil. The above is enough for 2 bowls.

Production process

1. Soak the vermicelli in warm water for about 10 minutes until soft. Fry the sesame seeds in a wok over medium-low heat and set aside. Heat oil in a pan and fry the peanuts and soybeans until crispy.

2. Mix chopped ginger sprouts, minced garlic, pepper, Sichuan pepper powder, chicken essence, salt, Maggi sauce, vinegar, sesame oil and chili oil until they become a sauce and set aside.

3. Heat oil in a pan, add minced meat and a little salt, stir-fry until cooked and serve.

4. Pour the broth into the pot and bring to a boil.

5. Pour in the softened vermicelli and bring to a boil over high heat.

6. Immediately pour in the spinach and bean soak and cook for half a minute, then serve into a bowl along with the soup.

7. Pour the minced meat and sauce into a bowl, sprinkle with peanuts, soybeans, cooked sesame seeds and chopped green onions.

Warm reminder: Pregnant women can consume the above ingredients according to their own taste and follow the standard that pregnant women should not eat too spicy food. For the health of the baby, pregnant women can just satisfy their cravings, but it is not recommended to eat too much.