Can I lose weight by breastfeeding? Can I lose weight by breastfeeding?

Will breastfeeding make you thinner? Today, I will tell you in detail about the impact of breastfeeding on the mother's weight. Many mothers eat a lot during pregnancy to ensure the baby's weight, which can easily cause abnormal weight. Today, I will tell you about the question of whether breastfeeding can make you thinner.

Will breastfeeding make you thin?

Breastfeeding does not necessarily make you lose weight, but it can allow the mother's excess fat to be converted into breast milk, which can reduce the risk of obesity to a certain extent.

Breastfeeding has many benefits

1. New mothers can breastfeed their babies in time after giving birth. The baby's sucking action can stimulate the secretion of prolactin in the mother's body, promote the contraction of the mother's uterus, promote the early recovery of the uterus after delivery, and effectively reduce postpartum complications.

2. Breastfeeding can reduce the accumulation of fat in the mother's body, so that the fat can be quickly converted into the energy needed by the baby and provided to the breast milk, so it is beneficial to the mother's physical recovery after delivery and helps to lose weight, making the mother lose weight.

3. Breastfeeding can inhibit the mother's ovulation and the arrival of menstruation, which is beneficial for postpartum contraception.

4. When breastfeeding, mothers can have skin contact, eye contact and verbal contact and communication with their babies. This can stimulate the mother's maternal instinct, help build a close relationship between the mother and baby, and allow mothers to gain physical and mental satisfaction.

5. Breastfeeding can reduce the risk of breast cancer and ovarian cancer.

6. Breast milk is almost sterile and can be fed directly. It is not easily contaminated and has a suitable temperature. The sucking speed and amount of food can be increased or decreased according to the baby's needs. It is convenient, hygienic and economical, and can reduce the pressure of family parenting to a certain extent.

Can breastfeeding help you lose weight?

Breastfeeding every day can consume calories and have a certain weight loss effect.

Breastfeeding every day is equivalent to running two kilometers

Liu Depei, director of the Department of Obstetrics and Gynecology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that after ten months of pregnancy, mothers have stored a lot of calories and fat in their bodies. Breastfeeding helps the mother release extra calories and accelerates metabolism. Without dieting, you can achieve the goal of losing weight in the abdomen, legs, arms and face. Breastfeeding can consume an extra 500 calories per day. Each feeding is equivalent to the calories consumed by a two-kilometer long-distance run. Half of the calories come from food, and the other half comes from fat accumulated in the thighs and arms during pregnancy.

Breastfeeding plus simple exercise is the best way to lose weight

But some people are skeptical. Why can't they lose weight when they insist on breastfeeding? It's nothing else, it's all because of the excessive nutrition in the diet! Liu Depei, director of the Department of Obstetrics and Gynecology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that many new mothers are breastfeeding, but their diet is not scientific, so they have excessive nutrition and gain weight. But you can't diet to lose weight during breastfeeding, otherwise it will have a great impact on your body. The best way is to increase exercise, which can also keep you in good shape.

Although mothers who are breastfeeding for less than one month cannot do strenuous exercise, they should turn over more often, get out of bed early, and walk more. Turning over more often can prevent the uterus from leaning to one side or the back, and it is also conducive to the early discharge of lochia. After one month, you can do some light housework, and after a few months, you can insist on taking a walk every evening.

Can breastfeeding help you lose weight?

Can breastfeeding help you lose weight? The breastfeeding process is closely related to the mother's body shape. Through breastfeeding, a certain weight loss effect can be achieved, because a lot of energy and fat can be consumed during the feeding process. However, women's endocrine system will change after childbirth, and they often stay in bed and have less activities. In addition, because they need to take supplements and often eat high-protein and high-fat foods, this is the main reason for obesity after childbirth. Breastfeeding women need to secrete milk to feed their babies, and the consumption of heat energy and nutrients will increase, especially fat can provide heat energy, and the fatty acids in milk can promote the development of the baby's central nervous system and promote the absorption of fat-soluble vitamins.

Moreover, after the placenta is delivered, the mother's uterus will contract. After the uterine fundus is level with the navel and below, the uterus will descend, about 1 to 2 cm per day, and will retreat to the pelvic cavity after 10 to 14 days, and will return to normal after 6 to 8 weeks. Breastfeeding, especially early feeding, can stimulate the baby's sucking to the hypothalamus, causing the posterior pituitary gland to produce oxytocin, which can strengthen uterine contraction and prevent postpartum hemorrhage due to uterine contraction weakness. In the puerperium, breastfeeding can help the lochia to be discharged as soon as possible, the uterus can quickly return to normal, and it can also prevent postpartum infection.

Therefore, breastfeeding will not affect the figure of expectant mothers, and there is no need to worry about body deformation. In fact, it can better protect your body and achieve unexpected weight loss effects. Therefore, female friends can rest assured to breastfeed after giving birth, which can not only make the body return to slim faster, but also ensure the healthy growth of the baby.