Can I eat smashed cucumbers during confinement? Can I eat raw cucumbers during confinement?

Summer is here and the editor finds that cucumbers are still as refreshing. However, there is one type of people who should be careful at this time, and that is women who are in confinement. Let’s see whether you can eat cucumbers during confinement, what you should pay attention to, and what you can eat during confinement.

Can I eat cucumber during confinement?

Cucumber is a cool food

You can eat cucumbers during confinement, but it is best to fry them or soak them in warm water before eating. The consumption of cucumbers by pregnant women should also be based on their physical condition, because cucumbers are a kind of cold food. People with weak spleen and stomach, abdominal pain and diarrhea, and lung cold cough should not eat too much. In addition, some breastfeeding mothers do not feel uncomfortable after eating cucumbers, but their babies have diarrhea after drinking milk. Therefore, it is recommended that new mothers do not eat too much cucumbers, and it is best to eat them with appropriate ingredients. Cucumbers are a very healthy way to eat with black fungus and tofu.

Don't eat raw or cold food during the confinement period

During the confinement period, you cannot eat raw or cold food. Raw cucumbers and cold apples are bad for your stomach and can easily cause stomach problems. You cannot eat hard food, such as beans and melon seeds, which are bad for your teeth. Your teeth tend to become loose and fall out as you age. In terms of food, you should mainly eat to replenish qi and blood to keep your body warm and contract your uterus. It is generally forbidden to drink ice water or touch raw water. If you need to wash, use boiled water. You can drink soup, but it is not recommended to wash your hair to avoid catching a cold.

The way of eating during the confinement period in the north and south of China is different. In the north, people eat millet porridge, noodles, eggs, and red dates, while in the south, people mainly eat delicacies, especially chicken and sesame oil chicken. People in the south of the Yangtze River also eat sweet wine and eggs, and people in Guangdong and Guangxi also eat pig's feet boiled with green papaya or soybeans. People in the north and south do not eat fried, pan-fried or deep-fried food, and do not eat raw or cold food. They all drink honey water and eat brown sugar. Welcoming a new life should be a celebration, not killing. It is best to stay away from blood during the confinement period.

Northerners are tall, so mothers who are in confinement mainly eat millet and red dates porridge, and their milk supply is sufficient. Indian medicine first determines a person's constitution, and then recommends using food, spices and other medicines to adjust the balance. Pay attention to balancing the constitution before conception, and the same is true after childbirth. A person's constitution is formed when the interaction between wind, fire and water is unbalanced. The so-called constitution refers to a certain property. Wind (vata) is moving, fast, light, cold, rough, and dry, such as cold and dry wind, rough and light food such as popcorn. Fire (pitta) is hot, sharp, light, sour, and oily, such as chili sauce, the sun at noon in summer, and sharp sounds. Water (kapha) is heavy, oily, slow, cold, steady, wide, and sluggish, like the body of an elephant, and the drowsiness after a nap.

Summer diet for pregnant women: eat small meals frequently and eat more fruits and vegetables

First of all, pregnant women should pay attention to dietary hygiene in summer, otherwise it will cause digestive tract infection, severe cases will cause uterine contraction, and even premature birth. Secondly, pregnant women should choose fresh and diverse foods in summer. Eat more fresh vegetables in moderation, and often eat soup made of shredded chicken, shredded pork, egg flowers, seaweed, and mushrooms. But don't over-nutrition to avoid macrosomia. Finally, pregnant women should also arrange their diet reasonably in summer, avoid high sugar, eat small meals frequently, and eat more vegetables and fiber-rich foods.