Can I eat fruit during the summer confinement period? Can I eat watermelon during the summer confinement period?

In addition to the high temperature, many people also have to face the problem of fruit during the confinement period in summer. Many traditional families believe that fruit cannot be eaten after childbirth, so the fruit is eaten raw and cold. Can you eat fruit during the confinement period? Please see the scientific answer below

Can I eat fruit during confinement in summer?

In the hot summer, many people eat fruits to quench their thirst. Some people think that fruits are cold foods and women who are in confinement will catch a cold and suffer from confinement diseases after eating them. But in fact, if you eat fruits selectively, it will not only prevent the mother from catching a cold, but will be beneficial to her recovery after childbirth.

Fruits are rich in vitamins, minerals, cellulose, pectin, organic acids and other ingredients. Eating some fruits during the confinement period can supplement vitamins and certain trace elements and prevent vitamin deficiency. In addition, fruits can not only increase appetite and prevent constipation, but also promote lactation, thus helping mothers to raise babies.

From the perspective of Western medicine, there are no special taboos on eating fruit after childbirth, but everything has a limit and should be eaten in moderation. Although fruit is good, you should not eat too much, so as not to affect the intake of other foods and lead to incomplete nutritional intake. From the perspective of traditional Chinese medicine, there are many things to pay attention to when eating fruit after childbirth.

You can eat fruits during confinement, as long as you understand the four properties of fruits and choose according to your physical condition. The four properties of fruits refer to cold, cool, warm and hot properties, and you should choose according to your physical condition. For example, people with cold physical condition are not suitable to eat too many cold fruits, otherwise, it will be bad for health.

Fruits suitable for pregnant women to eat include

Apple. Apple is warm in nature, and it is very beneficial for women to eat it during confinement. And if you want to know what fruits women can eat during confinement, apple is the best choice. Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can make the skin shiny and prevent and treat scurvy. It is also very effective in treating diarrhea symptoms in women. Not only that, apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with poor liver function. Therefore, when it comes to what fruits women can eat during confinement, apples are definitely indispensable.

Grapes. Grapes are seasonal fruits in summer, so when choosing what fruits to eat during the summer confinement period, grapes must be the first choice. Grapes are neutral in nature and taste sweet and sour. They have the effects of replenishing qi and blood, promoting urination, and strengthening bones and muscles. Because grapes contain a high amount of iron, they can replenish blood. Especially after grapes are made into raisins, the proportion of iron is even greater, and they can even be used as a holy product for iron supplementation during the confinement period. Iron supplementation is blood supplementation, so you must eat some grapes during the summer confinement period.

Bananas contain a lot of cellulose and iron, which can help relieve constipation and replenish blood. Most mothers like to stay in bed, have poor gastrointestinal motility, and often suffer from constipation. In addition, they lose a lot of blood after childbirth, so they need to replenish blood. Iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. The more iron a mother ingests, the more iron her breast milk contains, which can also help prevent anemia in infants.

Oranges. Oranges are sweet and sour, warm in nature, and contain a lot of vitamins, especially vitamin C. They are also rich in calcium, which can protect the integrity of capillaries, make the skin soft and tender, and prevent the formation of facial wrinkles after childbirth, which can play a certain role in beauty. Orange peels contain more citric acid and vitamin D. Drinking them in water can relieve cough and phlegm, relieve gas and appetite, and relieve swelling and itching. They can also promote the absorption of calcium by infants, prevent the occurrence of rickets in children, increase the resistance of mothers to severe cold, and enhance the effect of drug treatment for colds and coughs caused by mothers catching cold.

Can I eat watermelon during confinement?

During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber, such as apples, oranges, and bananas. If it is summer, watermelon is edible. Eating watermelon in moderation will not hurt the spleen and stomach, and it can also promote appetite, which is good for health. However, do not eat too much, because watermelon is cool in nature. During the confinement period, mothers are weak and should not eat too much. A small amount is better.

If people with weak constitution and weak stomach eat too much, it will cause abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness; the large amount of water contained in watermelon will dilute gastric juice, causing indigestion and decreased gastrointestinal resistance. It is easy to cause abdominal pain and diarrhea; it is not suitable to be eaten with greasy food; if watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, which is easy to cause vomiting.