The correct way to use the vaginal tightening dumbbells. Can the vaginal tightening dumbbells really tighten the vagina?

Vagina tightening dumbbells are a very popular way for women to exercise their genital muscles. So is this exercise method useful? What is the correct way to use vagina tightening dumbbells? What should you pay attention to when using them?

Do dumbbells for vaginal tightening really work?

For some women, vaginal tightening dumbbells are not new. More and more women are starting to use vaginal tightening dumbbells, so they can't help but worry whether the vaginal tightening dumbbells will be useful. In fact, using vaginal tightening dumbbells is really effective, and exercise is safer. Generally speaking, if you insist on using vaginal tightening dumbbells for about 30 days, you can feel that the vagina begins to tighten. After insisting on using vaginal tightening dumbbells for more than 90 days, the vagina will be tight again. If female friends are eager for success, vaginal tightening dumbbells may not achieve the effect in a short time. So when using it, you must persevere.

How to use dumbbells for vaginal tightening

If the vagina is severely loose, it is more suitable to use larger vaginal dumbbells, which will ensure that the ball will not slip and exercise more comfortably. Women who have given birth to two babies and have a sexual life history of more than 10 years have severe vaginal looseness and are suitable to use larger vaginal dumbbells. The correct way to use them is as follows:

Before use, clean the vaginal dumbbell with warm water and antiseptic soap.

2. Apply a little lubricant to the end of the ball, lie flat, take a deep breath and relax, and slowly insert it into the vagina. If it is difficult, you can lift your hips slightly and then put it in, or lift one leg and put it in in a standing position. The bottom of the ball should be kept at least 3 cm away from the outside of the body. In addition, the pull line should always be left outside for easy removal.

3. After putting it in, it is recommended to go for a walk (it is recommended to walk like a cat in the early stage of Yue Se Red and Blue), jog, and do not sit or lie down.

4. For the first exercise, it is recommended to exercise for 15 minutes, and then increase by 3 minutes every day until it reaches 30 minutes. It is necessary to use it every day for at least 3 consecutive months. After 3 months, decide whether to continue based on the effect.

5. After use, please wash with warm water and antiseptic soap, wipe dry with a soft cloth or air dry in a cool place. Wrap it with a soft cloth or put it in a storage box to prevent dust and avoid direct sunlight.

Precautions for using vaginal dumbbells for postpartum vaginal relaxation

Postpartum vaginal relaxation can be treated by surgery, medication, self-exercise and vaginal dumbbell exercise, and the simplest, safest and most effective one is vaginal dumbbell exercise. However, what should be paid attention to when using vaginal dumbbells and what factors should be considered when choosing brands require more attention from female friends.

1. This training should be done 42 days after delivery to ensure that the lochia is completely clean. You cannot do the training when your period comes.

2. Please clean the dumbbells thoroughly before and after each use. You can use antibacterial soap for cleaning, rinse them clean and pat them dry with a dry cloth or towel. Avoid using detergents containing alcohol, gasoline or acetone to clean the surface of the dumbbells;

3. When storing, please store it carefully in the provided cloth bag in a clean and dry environment. Be sure to avoid direct sunlight and contact with chemicals.

4. This product is for adult use only! It is not a contraceptive product and cannot be shared. When choosing a lubricant, be sure to use a water-soluble human lubricant and avoid using a silicone-based human lubricant to avoid damage to the product surface. If you feel any discomfort, please stop using it immediately!

No. 5.com editor said that no matter you have vaginal relaxation after childbirth, frequent sexual life leading to vaginal relaxation, or aging leading to aging, pursuing a tight and elastic vagina is the wish of every woman. Then the vaginal tightening dumbbell is a relatively healthy exercise method. If you want to change your current situation, you can try it, but you have to persist~