How long does it take for menstruation to come after an abortion? What should I eat to nourish my body?

Some women do not have their periods for a long time after having an abortion, and they are very worried about their health. So how long does it take for menstruation to come normally after an abortion? What should you eat to nourish your body after an abortion?

How long does it take to get menstruation after abortion?

Generally speaking, the menstruation of women will resume about one month after abortion. However, the menstruation may be delayed or advanced for some women due to postoperative care, psychological stress, uterine recovery, etc. After abortion, the menstruation usually resumes in 33 days, the earliest can be seen in 13 days, and the latest can be seen in 110 days after surgery. Most women resume ovulation one month after menstruation.

Because abortion will cause certain stimulation to women's bodies, and the body's recovery also takes a certain amount of time. The level of hormones in the body needs a certain amount of time to recover, and the repair of the endometrium also needs a certain amount of time. Reasons such as women being too nervous after surgery may also affect the menstrual cycle.

Generally speaking, women will bleed for about a week after an abortion. Due to various reasons, menstruation may be advanced or delayed. However, if the bleeding is excessive or lasts too long after the operation, or is even accompanied by abdominal pain, you should consider whether the abortion is incomplete and go to the hospital for active treatment.

Things to note after abortion

Pay attention to rest and avoid fatigue. After the abortion, you should generally rest in the observation room of the hospital for two hours. The doctor must observe blood pressure, pulse, vaginal bleeding, etc. When these are normal, you can go home. After returning home, you should rest in bed for 3 to 5 days. If the body temperature is normal, there is little bloody secretion from the vagina, and there is no abdominal pain or other discomfort, you can get up and move around. After the operation, rest for half a month as required, and avoid physical labor and physical exercise during this period.

Pay attention to personal hygiene, keep clean and avoid infection. After abortion, the body's resistance decreases, so personal hygiene should be paid more attention. Because the wound surface of the endometrium is left, the vaginal secretions increase, making it a hotbed for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva, shower and wash the vulva in time, disinfect the toilet paper and change it frequently; avoid bathing in a tub within half a month, and change and wash underwear frequently.

Pay attention to adjusting your diet, matching it properly, and strengthening your nutrition. Pay attention to your diet and strengthen your nutritional intake. Because surgery will cause a small amount of bleeding and your body will be weak, you should promptly supplement it with foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or soy products. Avoid spicy, irritating, greasy and cold foods. Do not drink alcoholic beverages to restore your body to normal as soon as possible.

Pay attention to the vaginal discharge. If there is any abnormality, go to the hospital for examination and treatment in time. After the fetal sac is stripped off during artificial abortion, there may be a small amount of bleeding on the wound left on the uterine wall. In this case, as the uterus contracts and the wound heals, vaginal bleeding generally stops in 3-5 days, and no more than 10-15 days at most. If the amount of vaginal bleeding exceeds the amount of menstrual blood and lasts for too long, you need to seek medical treatment in time.

Pay attention to prohibiting sexual intercourse to avoid pregnancy within a short period of time, which will cause secondary damage. Sexual intercourse should be absolutely prohibited within one month after abortion to prevent bacterial infection. In addition, the ovaries will resume ovulation within one month after artificial abortion, and then menstruation will come. Therefore, as long as sexual intercourse is resumed after artificial abortion, contraceptive measures should be taken. Under the guidance of a doctor, use appropriate contraceptive methods to prevent another accidental pregnancy. For those who want to have children, it is also advisable to get pregnant after three months.

Pay attention to regular checkups to clarify the recovery status. It is best to go to the hospital for a checkup half a month after the abortion to avoid the occurrence of other diseases. When you want to resume your sexual life, you should also go to the hospital for another checkup. You can resume only if the doctor says it is okay.

What to eat to nourish your body after abortion

Within half a month after artificial abortion, protein should be supplied 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

On the basis of normal diet, fat should be appropriately limited. Within one week after surgery, fat should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams.

From a nutritional perspective, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements for combating negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that help maintain a peaceful state of mind.