Can babies drink sour plum soup? Can babies drink sour plum soup?

Sour plum soup is a common summer drink. Its sweet and sour taste can stimulate people's appetite in summer. So can babies drink sour plum soup? Many parents have such doubts. Let's answer them below. Can babies drink sour plum soup? What precautions should be taken when babies drink sour plum soup?

Can babies drink sour plum soup?

Children should not drink sour plum soup

Boil watermelon rind to cool down

It should be noted that not everyone can drink sour plum soup, and it is best not for young children to drink it. Director Liu Dehuan said that not only sour plum soup, but also sour plum-related foods are best not consumed by young children. Because the gastric mucosal structure of young children is weak and cannot resist the continuous erosion of acidic substances, it is easy to cause gastric and duodenal ulcers over time. In addition, the various bones of young children have not yet grown well, and acidic substances are not good for bone development.

At the same time, Director Liu suggested that people with long-term illness, the elderly, and those with poor gastrointestinal function should not drink sour plum soup. If too much sugar is added to sour plum soup, it is best not for diabetic patients to drink it. For the general population, the more sour plum soup, the better, as excessive drinking can easily cause diarrhea.

Director Liu believes that the best summer drink for children is boiled water. In addition to sour plum soup, oolong tea, Wanying tea, mung bean soup, etc. are all good ways to relieve heat. In addition, he also recommends making soup with watermelon rind: wash the watermelon rind and boil it in boiling water, and add honey and other substances according to personal taste. "Watermelon rind is rich in various nutrients needed by the human body. It can not only relieve heat and clear internal heat, but also has certain effects on beauty and skin care."

Why shouldn't babies drink sour plum soup?

Sour plum soup has always been a great summer cooler, and many mothers make it at home to cool down their families.

Sour plums are rich in organic acids and vitamins, especially vitamin B2. Although sour plums taste sour, they are alkaline foods. If you eat too much acidic foods such as meat, drinking some sour plum soup will help balance the acid and base in the body. From the perspective of traditional Chinese medicine, people with liver fire should eat more sour plums, which can not only calm liver fire, but also help the spleen and stomach digest. In addition, sour plums can moisturize the inflamed part of the throat and relieve pain.

However, it is best for children to eat less sour plum foods, because children's gastric mucosa is weak, and eating too much can easily cause gastric and duodenal ulcers.

Can babies drink sour plum soup?

Can I give my child sour plum soup? Compared to Coke and Sprite, sour plum soup is a relatively healthy drink, but due to the high sugar content, sour plum soup cannot replace boiled water. It is still okay to drink it occasionally. It is worth noting that it is best not to give it to babies under 3 years old, because 0-3 years old is the key period for cultivating good eating habits for babies, and it is also the key period for the development of taste buds and nerves. In addition, 2-3 years old is also a sensitive period when the baby's physiological and psychological development are not parallel. Once parents cannot grasp the size well, children are likely to become picky eaters.