Can pregnant women eat eight-treasure porridge? It is recommended to make it yourself

Pregnant women can eat some eight-treasure porridge appropriately, but it is not recommended for pregnant women to eat canned eight-treasure porridge sold outside. It is best to cook it at home. This way the ingredients will be healthier, and you can control the preservatives and sugar content yourself.

Can pregnant women eat eight-treasure porridge?

Pregnant women can eat Eight Treasure Porridge.

There are many kinds of rice in eight-treasure porridge, and the nutrition is diversified. But for pregnant women, you can choose to buy some rice and cook it yourself. Don't buy eight-treasure porridge outside. There will be a lot of additives in it for the shelf life, which is not good for health. It is much healthier to make it yourself.

Benefits of eating eight-treasure porridge for pregnant women

1. Easy to digest

When the rice is cooked at a temperature above 60 degrees Celsius, it will gelatinize. The soft porridge melts in the mouth and is very easy to digest. It is suitable for pregnant women and people with gastrointestinal discomfort.

2. Enhance appetite and replenish physical strength

When pregnant women have poor appetite, they can drink porridge with some brightly colored and appetizing foods, such as pickled plums, sweet ginger, side dishes, etc., which can not only promote appetite but also replenish physical strength.

3. Prevent constipation

Eight Treasure Porridge contains a lot of water and many nutritious ingredients. If expectant mothers drink more of it, it can not only fill their stomachs and relieve hunger, but also replenish water for the body and effectively prevent constipation.

The harm of eating canned eight-treasure porridge for pregnant women

1. Canned eight-treasure porridge has a high sugar content. Eating it frequently can easily increase the risk of gestational diabetes and affect the safety of mother and baby during pregnancy.

2. Canned eight-treasure porridge may have some additives such as preservatives added during the production process. These additives may have an adverse effect on the development of the fetus during pregnancy. Therefore, it is not recommended for pregnant women to consume it.

How to cook eight-treasure porridge

Material:

50g red beans, 300ml purified water, 20g peanut kernels, 15g dried lotus seeds, 50g dried red dates, 50g seedless red raisins, 180g glutinous rice, 50g black rice, 15g pine nuts, 2200ml purified water, 100g crystal sugar

practice:

1. Wash the red beans and peanuts, soak them in water for 2 hours, discard the water, and put them in a small pot, add 300 ml of water to cover, cook over medium heat for 30 minutes, and turn off the heat. Reserve the bean soup. Soak the lotus seeds in water for 2 hours, remove them. Remove the lotus core. Wash the red dates and remove the pits. Wash the raisins.

2. Wash glutinous rice and black rice, soak for 2 hours and drain.

3. Take a large soup pot, add red beans, peanuts and bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water, and boil over high heat. Place two chopsticks horizontally on the pot, put the pot lid on the chopsticks, adjust the heat to medium-low, and cook for 1 hour and 20 minutes. During this time, stir occasionally with a spoon to prevent sticking to the pot. Add rock sugar, stir slightly, and cook over low heat for 30 minutes.