Can pregnant women eat chives? Don't eat too much

Pregnant women can eat chive flowers, and eating some chive flowers in moderation is good for the body. Chive flowers can effectively relieve constipation in pregnant women, but be careful not to eat too much, or you will get a sore throat.

Can pregnant women eat chives?

Pregnant women can eat a small amount of chive flowers, but must not eat too much.

Pregnant women eating some chives in moderation are good for their health. Chives are rich in carotene, vitamin C, and 12 nutrients needed by the human body, such as calcium, phosphorus, and iron. After being absorbed by the human body, these nutrients are beneficial to the growth and development of the embryo and fetus in early pregnancy. However, from the perspective of traditional Chinese medicine, chives are spicy and cold foods. Eating too much can cause stomach discomfort for pregnant women, and in severe cases, there is a risk of miscarriage. Moreover, chives have the effect of nourishing the kidney and warming the yang. If pregnant women eat too much, their yang will be too strong, causing dryness and heat, which can easily affect the sleep quality and mood of pregnant women.

Benefits of eating chives for pregnant women

1. Chives are white flower clusters that grow on the white part of chives in autumn, also known as chives or chives. Chives can stimulate the appetite, increase appetite and promote digestion. In addition, chives are rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients. Pregnant women eating chives is beneficial to the early embryo and fetus's needs for vitamins and minerals, achieving the goal of balanced nutrition.

2. Pregnant women often suffer from constipation, and eating chives can solve the problem of constipation. Chives are rich in fiber, which can promote intestinal peristalsis, thereby promoting gastrointestinal digestion in pregnant women and relieving constipation.

How to make chive flowers

Ingredients: chives, eggs, red peppers, salt, cooking oil, etc.

step:

1. Cut off the old roots at both ends of the chives, wash them, and soak them in clean water for a while.

2. Wash and cut the chives into sections, sprinkle with appropriate amount of salt and mix well, let stand for 10 minutes, chop the red pepper into small pieces and set aside.

3. Beat the eggs into egg liquid, add a small amount of salt and mix well.

4. Heat the pan, add oil, and heat it to 70% hot. Pour in the egg liquid. Turn down the heat at this time, stir the egg liquid with chopsticks, and serve when the remaining small amount of egg liquid has not solidified.

5. Add some remaining oil to the pan, turn up the heat again, pour in the chives and chopped red pepper, stir-fry for 2-3 minutes, add a small amount of salt and chicken stock, pour in the fried eggs and stir evenly.

Chive flower consumption taboos

1. Do not eat with spinach

Although leek flowers are rich in nutrition and have excellent health benefits, there are many taboos when eating them. They cannot be eaten with spinach, otherwise it will cause intestinal slippery, causing people to have adverse symptoms such as diarrhea and abdominal pain.

2. Do not eat with white wine

Chive flowers cannot be consumed together with white wine because they are both irritants that can harm the stomach and intestines, speed up people's blood flow, and cause a variety of symptoms of getting angry.

3. People with hot constitution should not eat this.

Chive flowers, like leeks, are foods that replenish the yang energy of men, so they should be considered as an allergic food. However, some people are allergic to chive flowers, which can cause skin abnormalities, and even vomiting and diarrhea. But this only applies to people with different physical constitutions. For example, people with a hot constitution or those who are prone to getting angry, chive flowers are warming and tonic foods, so if you often suffer from constipation, dry mouth, mouth ulcers and other symptoms of getting angry, you should eat less.