How to take better care of breasts after childbirth? Postpartum breast care methods

It is very important for pregnant mothers to take care of their breasts after giving birth. The baby's milk depends on them. To ensure that the breasts do not have various symptoms, they can continuously provide nutrition and health for the baby. So, how should we do it? Learn these 4 maintenance methods easily.

To save breast health, mothers should not miss these 4 practical maintenance tips. As long as you accumulate them bit by bit in your daily life, I believe you will still be able to have beautiful and proud breasts after giving birth!

First move

Avoid letting your baby fall asleep with the nipple in your mouth

Many babies often fall asleep while drinking milk, and some mothers can't bear to wake them up, so they let them continue to sleep with the nipple in their mouth. However, a high humidity environment is a breeding ground for bacteria. If the nipple is held in the baby's mouth for a long time, it may cause erosion. Therefore, no matter how reluctant the mother is, she should not let the baby fall asleep with the nipple in his mouth. The best way is to let the baby drink breast milk in the shortest time possible, and then add complementary foods after 4 or 5 months to gradually let the baby leave breast milk and reduce the stimulation to the nipple.

The second approach

Wear the right underwear

The difference in cup size between a postpartum mother with breast engorgement and a mother without breast engorgement may be quite large. It is normal to increase one or two cup sizes. For some mothers, the difference in cup size may even be four cup sizes before and after pregnancy due to breast engorgement. Therefore, for postpartum mothers, how to choose suitable underwear is also a big problem.

Doctors say that when choosing a bra, mothers should base it on the size after breast swelling, and choose underwear materials that are breathable, supportive, well-covered, soft, and pure cotton, and avoid buying too much lace, stitching, and underwires that do not match the breast shape. In addition, some mothers may have the problem of asymmetry between the left and right breasts. It is recommended that mothers choose merchants who can tailor-make exclusive bras for consumers, or buy underwear for breasts with larger cup sizes to avoid squeezing the nipple on the other side.

The third move

No rapid weaning

If you wean your baby too quickly, your breasts will quickly become deflated, causing the skin to wrinkle. To avoid this, mothers should learn to wean their babies gradually. If you are used to expressing milk or breastfeeding your baby every 5 hours, you can switch to every 6 hours. After a week, you can extend it to 7 hours. This way, you can skillfully extend the weaning time without causing too much damage to the breast skin in a short period of time.

The fourth step

Learn the correct breastfeeding posture

In addition to the mother's weak resistance and failure to regularly discharge breast milk, if the baby is only allowed to suck on one breast, mastitis can also occur. It is recommended that mothers use a variety of breastfeeding positions in turn, whether it is the normal holding method, the rugby holding method, lying down to feed or with a pillow, the purpose is to allow the baby to suck breast milk from different areas, so that the mother's milk can be emptied smoothly, and using different feeding positions can also avoid muscle soreness.