How to judge whether you can have a natural birth based on the three criteria

Generally speaking, a natural birth is better than a caesarean section. So, how do you judge whether you can have a natural birth?

How to determine whether you can have a natural birth

First of all, confidence and courage are essential for childbirth. Regarding natural childbirth, you must have confidence in yourself and not be defeated by the fear in your heart. You must eliminate the psychological burden. Relaxation is the first element.

Secondly, while adjusting psychologically, you must ensure a good diet. The diet must be balanced and the meals must be reasonable. The most important thing for mothers during pregnancy is to control their weight and let the baby's weight grow within an appropriate range. Excessive weight may lead to a big head baby, which will bring difficulties to delivery.

Again, regular prenatal check-ups are necessary. Prenatal check-ups can tell whether the fetus is normal, the size of the pelvis, and the development of the fetus. Prenatal check-up data can more truly reflect whether the mother can give birth smoothly.

What is the best food to eat before giving birth?

Milk: Two weeks before delivery, expectant mothers can drink more milk to replenish calcium in time, which can effectively prevent leg cramps and limb numbness during delivery.

Oysters and lean meat: The reason why we recommend foods such as oysters and lean meat is because they are rich in zinc. If the expectant mother lacks zinc, it will lead to slow contractions of the uterus, and forceps will be needed during delivery. The thought of it makes people shudder, so it is very important to supplement zinc before delivery. Zinc can enhance the activity of uterine-related enzymes and promote normal delivery.

Soybean sprouts: Soybean sprouts are rich in vitamin C, protein and dietary fiber, which can effectively repair birth canal damage and prevent postpartum hemorrhage when pregnant women give birth. In addition, bean sprouts are light and easy to digest, which can moisturize the intestines and prevent constipation in pregnant women.

Kelp: The unique gelatin contained in kelp can promote the excretion of radioactive substances in the human body with feces. At the same time, kelp is rich in iodine and iron. Iron is the main element of hematopoiesis, which is good for expectant mothers and fetuses and can prevent anemia in mothers and babies.

Fresh fruits and vegetables: Fresh fruits and vegetables are foods that expectant mothers should consume more during the entire pregnancy. Fresh seasonal fruits and vegetables can eliminate toxins deposited in the body of expectant mothers and can also supplement various vitamins and inorganic salts. Eating them in moderation is beneficial and harmless.

Benefits of natural childbirth

1. Quick recovery after delivery. You can get out of bed and walk on the day of delivery. Generally, you can be discharged from the hospital in 3 days, and the cost is relatively low.

2. You can eat immediately after delivery and breastfeed.

3. The postpartum damage is small, the worst is just an episiotomy.

4. For babies, their lung function is exercised when they come out of the birth canal, and the nerve endings of their skin are stimulated and massaged, so their nervous and sensory systems develop better, and the direct functions of the whole body also develop better. Children are less likely to get pneumonia and have better resistance.

5. The anesthetic will not cause damage to the child's nerves.

6. The uterus recovers quickly, is less prone to infection, and has fewer complications.

7. It will not leave an ugly scar.

For those who love beauty, natural childbirth is definitely a beautiful temptation. Mothers should choose the appropriate method of delivery according to their own physical condition. If you can give birth naturally, try to choose it and don't leave any regrets in your life.

Can I have a natural birth for my second baby if I had a caesarean section for my first one?

Generally speaking, if the first baby was delivered by caesarean section, there is a chance that the second baby can be delivered naturally. If the expectant mother does not have the indications for the last caesarean section, such as fetal distress, uterine atony, malposition of the fetus, etc., then the second baby can be delivered naturally.

However, some doctors believe that if the first child is delivered by caesarean section, the uterus will be scarred and the muscle fibers will be damaged, which will significantly reduce the uterus's tolerance to tension. Then the risk of a natural birth for the second child is very high. It is likely to cause uterine rupture or heavy bleeding, endangering the lives of mother and child. Therefore, it is not recommended to deliver the second child naturally.

What is certain is that if the first child was delivered by caesarean section, no matter how long the interval is, there are certain risks in giving birth to the second child naturally. In fact, no matter which delivery method is used, there are pros and cons. Expectant mothers should keep a calm mind and determine the delivery method according to the development of the fetus, and don't worry too much.

How long after a normal birth can you have sex?

Some people believe that as long as the lochia is clear after childbirth, the couple can have sex. In fact, this view is wrong. Postpartum lochia generally lasts for 2 to 4 weeks. After that, although the lochia has cleared, the wound in the uterus has not completely healed, the physical exertion during childbirth has not recovered, and the disease resistance is poor. If you have sex too early, it is easy to cause infection, vaginitis, endometritis, salpingitis or irregular menstruation.

Some people have done a survey and found that women generally have low sexual desire within two months after giving birth, which is normal. If they have sex, they often cannot achieve harmony in their married life, and it may also cause women to be frigid and affect the relationship between the couple in the future. Generally speaking, it takes 6 to 8 weeks for the reproductive organs and other systems to recover after giving birth, and women's interest in sexual life with their husbands and wives will not increase significantly until the third month after giving birth. Therefore, even if women recover well after giving birth, they should not have sex after two months.