What fruits are good for pregnant women to eat in winter? Oranges can reduce bleeding during childbirth

Oranges can reduce bleeding during childbirth and relieve pain. Apples can make natural childbirth smoother and easier. The potassium unique to bananas can make expectant mothers feel cheerful and relieve tension. Let's take a closer look.

1. Oranges

As we all know, oranges are fruits rich in vitamin C, and they taste sweet and sour. In winter, oranges are seasonal fruits, and they are not expensive. What we know more is that vitamin C is an essential element that the human body must take. The main physiological functions of vitamin C are as follows: it can promote the biosynthesis of collagen; it is also conducive to faster healing of tissue wounds; it promotes the metabolism of tyrosine and tryptophan in amino acids, prolongs the life of the body; and improves the utilization of iron, calcium and folic acid. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular disease. Promote the growth of teeth and bones, and prevent bleeding of gums; the last aspect is to enhance the body's anti-stress ability and immunity to the external environment. If you eat more oranges during pregnancy, it will reduce the situation of heavy bleeding during delivery and reduce the pain of delivery, so oranges are a good thing for pregnant mothers.

2. Apple

Apple is a very common fruit in our lives. It is relatively cheap and can be eaten all year round. But the role of apples cannot be underestimated. It is rich in zinc and carotene, which has a particularly good protective effect on the skin of pregnant mothers. Eating apples regularly can beautify the skin and lubricate the intestines. Of course, the most important thing is that it can reduce the pain of pregnant mothers during childbirth and ensure that the baby comes smoothly into this world. The reason why apples have such a role is that the zinc contained in apples has a great effect on the childbirth of pregnant mothers.

3. Banana

In daily life, we all like to eat bananas, and we all know that bananas can lubricate the intestines and facilitate bowel movements. If we are constipated, we will choose to eat bananas to promote defecation. Many pregnant mothers often suffer from constipation during pregnancy. If the constipation is too severe, it may cause certain problems during the delivery process. Bananas are also rich in potassium, which can reduce leg and foot cramps. In addition, what we don’t know is that bananas also have a powerful function of replenishing blood, which is a better fruit for girls. In addition, bananas can relieve tension, improve negative emotions, and have a very good effect on people. Therefore, it is recommended that pregnant mothers eat more bananas in winter. Because there will definitely be tension and anxiety during the delivery process, eating more bananas can help pregnant mothers relieve pain on the delivery bed and enable the baby to be born smoothly.

1. Keep warm. Winter is cold, dry, keep warm, you will catch a cold, fever and other diseases, but pregnant women should not take it at will.

2. The bath temperature should not be too high. Many pregnant mothers like to take hot baths in winter, but if they are in a high temperature environment for a long time, it is easy to cause fetal or brain defects. At the same time, if the sanitary conditions of bathing are not good enough, it may also cause fetal intrauterine infection and health crisis of the fetus and baby.

3. Pay attention to moisturizing and hydrating. Prevent premature pregnancy. Due to excessive estrogen secretion in pregnant women, the estrogen content in the blood is too high, and the body changes will cause varying degrees of itching. In addition, the skin's secretion is reduced in winter due to dry weather. In addition, clothes and quilts are relatively thick, which will cause abnormal skin itching and lead to rash patients.

1. Supplement iron to increase blood volume: Insufficient blood volume is an important cause of cold hands and feet, and iron helps hematopoiesis. It is especially important for pregnant women who are prone to anemia to take appropriate iron supplements. In the late pregnancy, the daily intake needs to be increased by about 40 mg to meet the needs of the mother and fetus and prevent anemia.

2. Improve blood circulation: Pregnant women are advised to wear elastic socks; put a small pillow on the legs to raise the legs when sleeping or resting at night; massage or apply hot compress to the lower limbs at appropriate times. These practices will help improve blood circulation and improve cold hands and feet.

3. Keep your hands and feet warm: If pregnant women have cold hands and feet, they should pay more attention to keeping their hands and feet warm, wear thicker cotton socks, and wear gloves when going out. You can also soak your feet in hot water to promote blood circulation in the extremities, but the time should not exceed ten minutes at a time.

Many pregnant mothers like to take hot baths in winter. However, if they stay in a high-temperature environment for a long time, it is easy to cause anencephaly or cranial nerve defects in the fetus. At the same time, if the sanitary conditions of the bath are not good enough, it may also cause uterine infection and endanger the health of the fetus. Pregnant mothers should not use too hot bath water in winter. It is better to use a suitable temperature to take a bath. The bathing time should not exceed 15 minutes. At the same time, pregnant mothers should pay attention to using special skin care products to moisturize the skin after taking a bath to avoid problems such as dry skin and itching. Qinrun soybean milk washing and care set contains wild soybean moisturizing factors, which deeply moisturizes and relieves dryness.