How to push and breathe during a normal birth? How to cooperate with the doctor during a normal birth?

Natural childbirth is not as scary as we think. It is the most common way of childbirth. As long as you cooperate with the doctor and nurses and calmly deal with the pain during childbirth, the process will not be so painful and can go smoothly. So how do you push and breathe during a natural childbirth? How do you cooperate with the doctor during a natural childbirth?

Stories about normal childbirth

The pregnant woman was giving birth, and when she was halfway through the delivery, she actually stood up and wanted to leave, which confused the doctor. Pregnant mother Ms. Wang gave birth to a 6-pound baby girl. The baby's weight was moderate, and there was no episiotomy or tearing during the delivery, which was very smooth. During the delivery, she endured the pain without shouting, and cooperated with the doctor very well, and was praised by the doctor. However, halfway through the delivery, an interesting thing happened.

Ms. Wang said in the message that she was very awake during the whole delivery process. She was very happy to hear the doctor praise her smooth delivery. After the baby was delivered, she tried to get up and get out of bed. Her action at the time scared the doctor and asked her what was wrong. She replied that she was going to leave after the delivery. Listening to her calm answer, the doctor said, "Why are you walking? The placenta hasn't come out yet!" Ms. Wang said in the message that her mind was blank during the whole delivery process. She made such a big joke. It was so embarrassing to think about it afterwards. It is indeed worthy of praise that pregnant mothers can endure the pain and not shout during delivery. Maintaining physical strength during delivery and cooperating with the doctor's instructions is the safest and most helpful way to deliver smoothly. After the baby is delivered, the baby's placenta also needs to be delivered from the mother's body, so that it is a complete delivery process. Before giving birth, pregnant mothers can learn about some matters in the delivery process in advance, so that they can have a clear idea in their minds, relieve anxiety, and benefit the smooth progress of the delivery process.

Expectant mothers should insist on doing these 4 preparations before giving birth

Daily activities: Doctors recommend that pregnant women do a certain amount of activities every day to help with normal childbirth. You can climb stairs every day. Remember, the floor does not need to be too high, about six floors will be fine. And when climbing stairs, you must go slowly, and it is best to have someone to support you. If you feel chest tightness or other non-symptoms, you should rest immediately.

Food to eat every day: The food you eat should be both reasonable and nutritious. You can't let the fetus be too large. It's best to control it within the range of about 6-7 pounds. If it's too light, the child is prone to health problems, and if it's too heavy, it's not conducive to normal delivery. You can drink more soup to enhance nutrition. Chicken soup, fish soup, bone soup are all good choices.

Keep a good mood every day: Many pregnant mothers are either bored and overwhelmed, or in a bad mood due to their own changes when they are pregnant, or they are worried about the health of the fetus. In fact, pregnant mothers don’t need to think too much about these, because every pregnant mother will have a prenatal check-up, which will greatly reduce the possibility of fetal abnormalities.

Posture during delivery: raise the legs and spread them wide. During this period, the mother may have to endure a lot of pain, but she cannot stop spreading her legs wide just because of the pain. Her knees must also be kept bent. Her back must be pressed against the delivery bed, and she must hold the railing with both hands. She must listen to the doctor's instructions and use the correct force. Don't shout, as that will only waste her energy. It is best to follow the nurse's instructions and breathe correctly.

How to cooperate with doctors during natural childbirth

Cooperation in the first stage of labor

The first stage of labor begins with regular contractions of the uterus until the cervix is ​​fully dilated. As the contractions become more frequent and stronger, the cervix gradually dilates until it is 10 cm wide (fully dilated), at which point the first stage of labor ends. The first stage of labor takes the longest time, and it takes 12-16 hours for first-time mothers. At this stage, the cervix is ​​not fully dilated, and it is futile for the mother to push. Pushing too early will make the cervix swell and tighten, making it difficult to open. At this time, the mother should do the following:

1. Relax your mind and be cheerful. Tension can directly affect uterine contraction, reduce appetite, cause fatigue and weakness, and affect the progress of labor. Deep, slow and even abdominal breathing is very helpful, that is, take a deep breath during each contraction, gradually inflate the abdomen, and slowly descend when exhaling, which can reduce pain. Pay attention to rest, do appropriate activities, take a rest during the contractions, save energy, and avoid being restless and wasting energy. If the fetal membrane is not broken, you can get out of bed and move around. Appropriate activities can promote uterine contractions and help the fetal head descend.

2. Take the best position. Unless your doctor thinks it is necessary, do not take a specific position. As long as it makes you feel less pain during labor, it is the best position.

3. Take the opportunity to replenish nutrition and water. Try to eat high-calorie foods, such as porridge, milk, eggs, etc., and drink more soup to ensure that you have enough energy to bear the heavy responsibility of childbirth.

4. Urinate frequently. A swollen bladder will hinder the descent of the fetal presenting part and the contraction of the uterus. You should actively urinate once every 2-4 hours while ensuring adequate water intake.

Cooperation in the second stage of labor

The cervix is ​​fully dilated, and the fetus gradually descends with the contractions. When the presenting part of the fetus descends to the bottom of the pelvis and compresses the rectum, the mother will involuntarily push downward with the contractions. After about 1 to 2 hours, the fetus is delivered from the fully dilated cervix. The second stage of labor is the shortest. After the cervix is ​​fully dilated, the mother should pay attention to pushing with the contractions. When the contractions occur, hold the handles beside the bed tightly with both hands, take a breath and hold it, and then push downward. In between contractions, you should rest, relax, drink some water, and prepare for the next push. When the fetal head is about to be delivered, the mother should cooperate closely with the midwife and stop pushing down to avoid causing serious perineal lacerations.

Cooperation in the third stage of labor

After the fetus is born, the placenta and the fetal membranes surrounding the fetus are separated from the uterus and discharged from the body as the uterus contracts. When the placenta is delivered, the midwife only needs to apply a little pressure. If the placenta does not come out for more than 30 minutes, the doctor should be followed to help deliver the placenta. The delivery of the placenta means the end of the entire labor process. In the third stage of labor, the mother should keep her emotions stable. Within 2 hours after the end of delivery, the mother should rest in bed and eat a semi-liquid diet to replenish the energy consumed. Generally, the mother will not defecate immediately after delivery. If the mother feels that the anus is swollen and has a feeling of defecation, she should tell the doctor in time, and the doctor should rule out the possibility of soft birth canal hematoma. If there are symptoms such as dizziness, blurred vision or chest tightness, she should also tell the doctor in time to detect abnormalities and treat them early.

Tips for a normal birth

Replenish energy before childbirth to help with delivery

1. Chocolate. Chocolate is the best food to eat during childbirth. Eating a certain amount of chocolate during childbirth can act as a "midwife" and is known as a "good food for childbirth." At the same time, chocolate is rich in nutrition and contains a lot of carbohydrates, which can be absorbed by the human body in the shortest time and provide a lot of calories for the human body.

2. Brown sugar water. Brown sugar water is also a very nutritious food. Drinking some brown sugar water during childbirth can provide sufficient calories for the mother. Sucrose can quickly generate energy in the body, and brown sugar water can also replenish body fluids. It is also very helpful for women's labor process.

3. Lotus root powder. Lotus root powder is also a suitable food for women to eat during childbirth, because lotus root powder contains a lot of starch, which will be converted into sugar after entering the human body, generating energy and helping women to give birth smoothly.

4. Milk. The nutritional value of milk is very high. It contains water, protein, fat, carbohydrates, as well as a large amount of calcium, phosphorus, iron, vitamins, niacin, etc. It is very helpful for women to give birth.

5. Eggs. They are rich in nutrition, high in protein, and contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for postpartum women.

Labor begins

Some pregnant mothers may think that as long as the stomach hurts, they should start pushing. In fact, this is incorrect. During childbirth, you should avoid the following incorrect ways of pushing.

1. Loud moaning or yelling. Yelling during childbirth not only fails to relieve the pain of uterine contractions during labor, but may also cause maternal hypoxia due to hyperventilation, reduce blood circulation in the fetal brain, umbilical cord, uterus, and placenta, and cause secondary alkalosis.

2. Holding your breath and pushing during the first stage of labor. If pregnant mothers hold their breath and push during the first stage of labor (when the cervix is ​​dilating), they will consume their physical strength prematurely, resulting in the inability to use strength when they really need to push during the subsequent stages of labor. In addition, holding your breath for too long can easily lead to respiratory acidosis.

3. When the fetal head is about to be delivered, still hold your breath and push down. This may cause the fetus to be delivered too quickly and cause perineal lacerations in the parturient.

The dangers of using incorrect force: It will hinder the opening of the cervix, increase the time of delivery, and increase the burden on the fetus and the mother; it may also cause severe perineal lacerations, and the mother will feel pain for a long time after delivery; the fetus's head will be under pressure, and if abdominal pressure is applied when the cervix is ​​not fully open, it will increase the burden on the uterus, and the fetus will not get enough oxygen and nutrition, which may endanger its safety.

No. 5.com editor kindly reminds you: Natural childbirth is the best way for pregnant women and babies. If your childbirth conditions meet the requirements of natural childbirth, then it is best to consider natural childbirth. Natural childbirth is not a disaster. I believe that every pregnant mother can easily cope with the various difficulties of natural childbirth after learning the above knowledge. Bless every pregnant mother~