Why does the belly turn black after childbirth? How to turn the black belly white after childbirth?

The baby is finally born, and the mother can breathe a sigh of relief. However, she finds that her belly is a little dark. What is the reason for the dark belly after childbirth? How to turn the dark belly white after childbirth?

What causes a dark belly after childbirth?

There is no need to worry too much about this. It is mainly due to postpartum pigmentation and reduced skin elasticity. Generally, most women will experience this symptom after giving birth.

Hello, the situation you described may be local pigmentation, which is generally not a big deal. If it affects the appearance, you can consider laser removal treatment, which has a relatively ideal effect. At the same time, pay attention to a light diet and do not drink alcohol.

How to turn black belly into white after childbirth

In order to avoid more pigment deposition, new mothers should avoid eating foods with heavy pigments, such as wine, strong tea, coffee and other stimulating drinks and foods.

There are also foods such as animal liver, beans, peaches, etc. These foods are rich in vitamin A, which will activate the activity of tyrosinase and make the skin darker, so you should eat less. In addition, it is also worth noting that you should eat less acidic foods to avoid the production of free radicals and the deposition of toxins in the body. Supplementing vitamin C can effectively reduce the activity of melanin, help collagen growth, moisturize the skin, and play an antioxidant role to prevent premature skin aging.

In addition to buying vitamin C tablets directly from the pharmacy, you can also supplement it through food. For example, tomatoes are rich in vitamin C, and drinking more of them can help remove chloasma. Lemons are also rich in vitamin C, calcium, phosphorus, iron, etc., which can not only effectively inhibit the activity of melanin, but also have a whitening effect.

Postpartum Nutrition Tips

1. The first meal after childbirth should be easy-to-digest, nutritious liquid food, such as poached eggs in sugar water, egg drop soup, lotus root starch, etc.

2. You can eat some soft food or normal meals on the second day after delivery.

3. 5-7 days after delivery, the staple food should be rice porridge, soft rice, soft noodles, egg soup, etc. Do not eat too much greasy food, such as chicken, pig's trotters, etc.

4. After 7 days after delivery, the appetite is normal, and you can eat fish, meat, eggs, chicken, etc. But don't be too full.

5. Within one month after delivery, it is advisable to eat multiple meals a day, with 5-6 meals per day being the best.