Who can't eat bacon? Who can't eat bacon?

Although bacon is delicious, it is not suitable for everyone! Especially pregnant women, children and some people with poor stomachs are not suitable for eating bacon! Many people are confused, who can't eat bacon? Regarding, who can't eat bacon? Who can't eat bacon? The editor of No. 5 website will answer them one by one for you!

Who can't eat bacon?

1. Pregnant women: Since preservatives are added in the process of pickling bacon, it can easily affect the fetus. In addition, bacon contains a lot of fat and salt. Eating too much bacon can easily lead to edema. Therefore, pregnant women should not eat too much bacon.

2. Infants and young children: Bacon contains a lot of sodium. Absorbing too much sodium will increase the burden on the kidneys. Since children's kidney function is not fully developed, they should eat less bacon.

3. Patients with gastrointestinal diseases: Bacon is a refined food and is not easy to digest. In bad weather, bacon is easy to mold. If it is cooked without washing, it can easily cause gastrointestinal discomfort. If the stomach is not good, the impact will be greater. Therefore, people with poor stomach should not eat too much bacon.

4. Patients with hypertension and heart disease: Bacon has a high salt content. Eating too much bacon can easily cause blood pressure to rise and increase the occurrence of vascular diseases. Moreover, bacon contains a lot of saturated fat and is a high-cholesterol food. Excessive intake can cause blood vessel blockage, so it is better to eat less bacon.

5. Patients with kidney disease: Patients with kidney disease should not eat too salty food, because excessive sodium accumulates in the body and can cause edema, so they should also eat less bacon.

6. Hemorrhoid patients: If hemorrhoid patients eat too much bacon and consume too much salt, it can easily increase venous blood pressure and aggravate the pain of hemorrhoids.

7. Obese people: Bacon is a high-calorie, high-fat food, so it is not suitable for obese people to eat it.

Who can't eat bacon?

1. Pregnant women: Preservatives are added to bacon during the pickling process. Eating it in large quantities will affect the health of the fetus. Moreover, bacon contains a lot of fat and salt. Excessive consumption by pregnant women can easily cause edema, and in severe cases can lead to hypertension during pregnancy. Therefore, it is best to eat less or not eat it.

2. Children: Bacon is salty and generally contains a lot of salt and high sodium content. If it is absorbed too much, it will increase the burden on the kidneys. Since children's kidney function is not yet fully developed, it is best to eat less bacon rich in salt.

3. Patients with hypertension and heart disease: Eating excessive amounts of high-salt bacon can easily raise blood pressure and increase the incidence of vascular diseases. Bacon contains a lot of saturated fat and belongs to a high-fat, high-cholesterol diet. Excessive intake can cause vascular embolism and cause blood pressure fluctuations, so eat less.

4. Patients with gastrointestinal diseases: Bacon is a delicate food and is not easy to digest. Moreover, many bacon are sold outdoors and easily accumulate dust. When the weather is bad, it is more likely to mold. If it is not cooked properly or not cleaned thoroughly, it can easily cause gastrointestinal discomfort. Especially for people who already have gastrointestinal diseases, eating bacon will aggravate the disease.

5. Patients with hemorrhoids and constipation: People with hemorrhoids, if they eat too much bacon, will lead to excessive salt intake, which can easily increase the blood pressure of the hemorrhoidal venous plexus, aggravate the pain and bleeding of hemorrhoids. For people with constipation, eating bacon is difficult to digest, which can easily aggravate constipation and increase the difficulty of defecation.

6. Patients with kidney disease: People with poor kidneys should avoid eating too salty food. Excess sodium chloride accumulates outside the body and cannot be excreted normally, causing edema, which will increase the burden on the kidneys and heart.

7. Obese patients: Bacon is not delicious unless it is fat. It is a high-calorie, high-fat food. If obese people eat more bacon, it will undoubtedly make things worse, aggravating the accumulation of fat in the body and making the obesity more serious.

The content of bacon

1. The salt content of bacon is high:

The salt content of 100 grams of bacon is about 2.1 grams, which is more than ten times the average salt content of pork of the same weight. The human body basically meets the physiological needs of 3 grams of salt per day. Eating a large amount of bacon for a long time can easily lead to excessive salt intake, which can aggravate or cause high or fluctuating blood pressure. Therefore, during the cooking process, it should be soaked in water for a period of time to reduce the saltiness.

2. The fat content of bacon is very high:

The fat content is 50%. Although salt reduces the water content of cells during the production of bacon, it does not cause fat loss at all. On the contrary, it increases the relative fat content. Not only that, the cholesterol is also "concentrated" - 123 mg of cholesterol per 100 grams of bacon, which is 50% higher than pork. There is no doubt that this is the risk factor leading to hyperlipidemia.

3. Do not use bacon to replace fresh meat:

During the production process of bacon, many vitamins and trace elements in the meat are lost, such as vitamin B1, vitamin B2, niacin, vitamin C, etc. Therefore, the nutrition of bacon is not as high as that of fresh meat. If you like to eat bacon, you should also supplement some fresh meat.

Beware of the three highs when eating cured meat

1. People with "three highs" should be careful when eating cured meat:

Since cured meat is pickled with salt, the salt content is more than ten times that of ordinary meat, and more water-soluble vitamins are lost. Therefore, from the perspective of nutrition and health, it is not suitable for middle-aged and elderly people to eat, and people with "three highs" should try to eat less. There are many kinds of cured meat now, and each place has different characteristics and flavors. For example, among Guangdong cured meats, there are Guangzhou cured meats, Dongguan cured meats, Zhongshan cured meats and other Cantonese cured meats, which are generally sweet. People with "three highs" and diabetes patients should not eat this kind of sweet cured meat.

2. Eat less salty and cured meat if you have a bad stomach:

In addition to Cantonese cured meat, Hunan cured meat, Sichuan cured meat, etc. are more common in shopping malls and supermarkets, and most of them are salty. People with poor kidney function, the elderly and children should eat less. People with poor gastrointestinal function, such as people with cold stomach, will feel bland in the mouth and prefer heavy-tasting food. Therefore, eating more salty cured meat can easily lead to diseases such as high blood pressure. It is best not to eat cured meat when the normal people have gastrointestinal discomfort. In order to make it more delicious, some people will add pepper when eating cured meat. However, pepper is warm and hot in nature. Eating it with cured meat can easily lead to internal heat, resulting in symptoms such as mouth sores. Therefore, people with yin deficiency and hyperactivity of fire should not eat it.

3. Be careful when eating low-fat cured meat:

In addition to traditional cured meat, there are now corn, seaweed and other healthy cured meats on the market that claim to be low in fat. Nutritionists say that no matter what nutrients are added, the production process of cured meat is always to use salt to pickle and then dry. Excessive salt and residual nitrite are not good for health. From a nutritional point of view, cured meat has never been included in the ranks of "healthy" foods. It is okay to eat it occasionally, but in moderation. According to the Chinese Residents' Dietary Guidelines, the daily salt intake of the human body should not exceed 6 grams. If you eat too much cured meat, the relative excessive salt intake will damage your health.