What should I check before getting pregnant? What should I do to prepare for pregnancy?

Mothers who are ready to have a baby must go to the hospital for a check-up before pregnancy. What should be checked mainly for the health of the baby. It is best to follow the doctor's advice. What is the best thing to check before pregnancy? The following editor will sort it out for you. Remember to be cautious when checking before pregnancy.

What issues should be checked before pregnancy?

If you are planning to have children, there are some things you should check.

1. Whether there are diseases that may affect pregnancy, such as diabetes, epilepsy, and diseases of the heart, liver, and kidneys;

2. Whether there is a family history of genetic diseases;

3. Are you taking birth control pills? If yes, you should consult an obstetrician and an internal medicine doctor before deciding whether to get pregnant. Those who take birth control pills should stop taking them and have three menstrual cycles before getting pregnant, which will also make it easier to calculate the expected date of delivery.

4. Do you and your husband come into contact with chemicals that are harmful to the fetus at work, such as lead, mercury, pesticides, and X-rays. These will affect the chance of conception and endanger the fetus. Therefore, you should tell your doctor to get his guidance. You should change to a safer job before getting pregnant.

5. Find out whether there has been a history of unexplained fetal death, stillbirth, neonatal death, and repeated miscarriages, so as to estimate the risk factors for this pregnancy;

6. If you smoke or drink frequently, you should stop once you plan to get pregnant, because excessive tobacco and alcohol have an impact on the fertility of both men and women, and are harmful to the growth and development of the fetus and infant. All of the above issues should be checked clearly. If you feel anxious or confused about any of them, consult a doctor. After consideration, if you can get pregnant, choose a favorable time to get pregnant.

7. Are you exposed to various hazards at work, such as dust, welding fumes, toxic chemicals, and mechanical processing noise, which are harmful to human health? These adverse factors can cause fetal malformation, spontaneous abortion, etc., so you should transfer out of such jobs when preparing to get pregnant.

8. Is your weight normal? You should maintain a normal weight at least half a year before conception. Nowadays, due to good living conditions, many women are overweight and have too much body fat, which causes endocrine disorders and affects ovulation, which is what we often call "obesity reproductive impotence". Therefore, when preparing for pregnancy, you should plan to control high-sugar, high-fat, and high-calorie diets, increase exercise, and lose weight. Some women are too light and always lose weight, which makes their immunity and resistance low. Once they get pregnant, they will catch a cold and even suffer from severe morning sickness. Therefore, if women who are too light are preparing for pregnancy, they should stop taking diet pills half a year in advance, adjust their diet, increase exercise, ensure sleep and a good attitude, and prepare for pregnancy.

9. Do you get enough exercise? Life lies in exercise. When preparing for pregnancy, you should change the bad habit of not sleeping at night and not getting up in the morning. Go to bed early and get up early for good health. Walk and swim more often, go hiking and climb mountains on weekends, breathe the fresh air of nature, strengthen your physical fitness, reduce diseases, and benefit pregnancy.

Pre-pregnancy preparation, I wish you a healthy baby!

1. Take more folic acid

Folic acid is a vitamin. It has been proven to reduce the risk of giving birth to a malformed baby and is particularly effective in preventing defects in the nervous system, such as the brain and spinal cord. Women who take 0.4 mg of folic acid supplements (trade name "Silian") every day from one month before pregnancy to three months after pregnancy can prevent most neural tube defects in the fetus. It is worth mentioning that women should take folic acid under the guidance of a doctor.

Dark green and seasonal vegetables (such as spinach and kale), oranges, sour fruits, beans and nuts (such as long beans) are rich in folic acid. Folic acid is easily soluble in water, so a little water must be retained during cooking to maintain its fresh taste.

2. Avoid smoking and drinking

Cigarettes and alcohol can harm the normal growth of the fetus. Although a small amount of caffeine in tea or coffee will not affect reproductive ability, it is wisest to reduce the consumption of caffeinated beverages.

3. Eat a balanced diet

Good eating habits can increase the chances of pregnancy. Diet and conception are closely related. A balanced diet can not only increase the chances of conception, but also ensure the health of the fetus. Eat multiple servings of vegetables, fruits, grains and dairy products every day.

All vitamins and minerals, such as iron, are important for the growth of the fetus. However, over-the-counter multivitamins may contain excessive amounts of vitamins and minerals, and taking too much may backfire and harm the fetus. Adequate nutrition will promote more regular menstrual cycles, making it easier to determine ovulation.

4. Maintain an ideal weight

Being overweight or underweight can affect conception. In addition, complications caused by pregnancy (such as diabetes and high blood pressure) are more common in overweight women. On the contrary, underweight pregnant women are more likely to give birth to babies who are underweight and have congenital complications.

When you are planning to get pregnant, you should start eating a balanced diet right away. If you are overweight, do not take diet pills but exercise regularly, aiming to lose about 1 kg per week. Do not rush. A radical diet is not the starting point for a good pregnancy.