What should pregnant women eat to increase milk production? What should pregnant women eat to increase milk production quickly?

Many mothers start to worry about their breast milk right after their babies are born, worrying that they don't have enough milk to feed their babies properly. Today, we will introduce several foods that can increase milk production. Mothers who are worried about not having enough breast milk can eat them quickly.

Ingredients for milk production

1. Lily lily: Lily lily is rich in nutrients, with 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a lot of vitamins B1, B2, etc.

2. Black sesame: Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

3. Pea: Pea, also known as green beans, is sweet and mild in nature. It is rich in phosphorus, about 400 mg per 100 grams. Pea is beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Green peas can be cooked and eaten lightly or pea seedlings can be mashed and squeezed into juice for consumption, both of which can promote lactation.

4. Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, postpartum lactation, etc.

5. Lettuce: Lettuce can be used for leaves or stems, both of which are rich in various nutrients. Except for iron, the content of other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

6. Tofu: Tofu has the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boil tofu, brown sugar, and fermented rice in water and drink it to promote lactation.

Which stage is suitable for drinking lactation soup

There are some rules for when to start drinking "lactation-promoting soup" after childbirth

If you drink too early, the milk will come out too fast and too much, and the newborn can't eat that much, which will easily lead to waste. At the same time, it will cause the mother's milk ducts to be blocked and breast pain to occur. If you drink too late, the milk will come out too slowly and too little, which will also make the mother nervous because of "no milk". Once the mother is nervous, the amount of milk secretion will further decrease, forming a vicious circle.

The amount of colostrum secreted is not much, and the baby cannot suck at this time, so the new mother feels that she has no milk. If the baby is allowed to suck repeatedly at this time, the colostrum will be "passed". Around the fourth day after delivery, the mammary glands begin to secrete real milk.

Therefore, it is more appropriate to start lactation for mothers from the third day after delivery. Folks often give mothers carp soup, pig trotter soup and the like from the third day after delivery, which makes sense.

At this time, pay attention to the mother's physical condition. If the mother is healthy, well-nourished, and has a large amount of colostrum secretion, the time to drink soup can be appropriately postponed, and the amount of soup can be relatively reduced to avoid excessive breast fullness and discomfort. If the mother's condition is relatively poor in all aspects, she should eat earlier and eat more.

However, it also depends on the "tolerance" of each parturient, so as not to increase the burden on the gastrointestinal tract of the parturient and cause indigestion. In addition, if the parturient has a normal delivery, she is generally more tired on the first day after delivery. Do not rush to drink the soup, and drink it after the body recovers slightly; if the parturient has artificial delivery, the time for the parturient to eat the lactation soup can be appropriately advanced.

Milk-producing recipes

1. Carp for lactation: Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It can invigorate the spleen, clear away heat and detoxify, and nourish the appetite. For mothers, carp soup is low in calories and is a commonly used lactation food. Crucian carp soup is delicious and nutritious. It can replenish yin blood, dredge blood vessels, eliminate stagnation, and promote lactation. Adding angelica and astragalus to invigorate qi and nourish blood is a common folk lactation recipe that can help promote milk secretion. It is suitable for mothers with insufficient qi and blood, poor appetite, and low milk volume after childbirth.

2. Angelica sinensis: Angelica sinensis is warm in nature and has the effects of nourishing yin and blood, moistening the intestines and relieving constipation. Lamb is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers with symptoms such as blood deficiency, less milk, and lochia after childbirth.

3. Ingredients for lactation: black fish and tongcao: Tongcao tastes sweet and light, has the effects of clearing away heat and dampness, promoting menstruation and promoting lactation. It is a common ingredient for promoting lactation and can be bought in Chinese medicine shops. Tongcao can promote the flow of blood and promote lactation. The whole recipe is nourishing and promoting the flow of blood, which is a good recipe for promoting lactation. Black fish is the common name for black snakehead, also known as mullet, raw fish, wealth fish, snake fish, fire head fish, etc. Mullet is rich in high-quality protein and has the effect of promoting wound healing. It is suitable for mothers whose bodies have not fully recovered.

4. Food for lactation: Wangbuliuxing: Wangbuliuxing is sweet and bitter in nature, and can promote blood circulation and dredge the lower orifices; Pangolin is salty and cold in nature, good at running, and can disperse and disperse; Trichosanthes is sweet and cold to promote body fluid; Bombyx batryticatus disperses knots and dredges the meridians, and can treat milk retention; Lophatherum strychnifolium can relieve heat, reduce swelling, and promote lactation; Cloves can regulate qi and relieve pain; Pig's trotters can replenish essence and blood, and nourishing yin fluid can replenish milk. All the flavors are used together, with a fragrant smell, and they are nourishing while dredging, without being greasy and hindering the stomach. They are commonly used food therapies for lactation, etc. It is suitable for mothers who have postpartum milk retention, breast pain, lumps when pressed, and tenderness.

5. Ingredients for milk production: day lily, peanuts, and pork liver: Milk is produced by the transformation of qi and blood. If qi and blood are insufficient, the amount of milk will be small. Day lily, peanuts, and pork liver can replenish blood and qi and produce milk. It is suitable for women with small amount of milk, soft breasts, and poor appetite after childbirth.

6. Fresh lettuce for lactation: Fresh lettuce is crisp and refreshing, and has the effect of clearing heat, promoting diuresis and promoting lactation. It has an auxiliary therapeutic effect on postpartum women with poor urination and low milk production. As a side dish, it also has the effect of increasing fiber and preventing constipation. It can clear heat, promote diuresis and promote lactation. It is suitable for mothers with scarce milk and frequent urination after childbirth.

7. Ingredients for lactation: Pig's trotters and soybeans: Pig's trotters and soybean soup is a commonly used lactation recipe. It is suitable for lactation due to insufficient milk production. Pig's trotter soup should be taken in divided doses, with more soup and less meat. Otherwise, the high protein and high fat in the soup may cause poor appetite and make it difficult to replenish the body. It is suitable for women with scarce milk, no breast swelling, and soft breasts after childbirth.