How to educate a picky eater? What to do with a picky eater?

Picky eaters always make parents worry a lot. They don't like to eat this or that and often get angry with you. For the sake of nutrition, many parents force their children to eat, but they are strongly resisted by the children. So how to educate picky eaters? What are the dangers of picky eating?

How to educate a picky eater

Children's picky eating habits are bad habits. If they are not educated, they will continue to develop such bad habits, which will also have a bad impact on their physical health. Therefore, in order to correct children's picky eating habits, parents need to educate them, but children will not be patient enough to listen to their parents' education. So, how to educate picky children?

1. Talk about the relationship between food and health

Children don’t like adults criticizing them all the time. If parents can talk to their children gently, they will listen. If the child does not throw a tantrum, parents can tell the child stories about the relationship between food and health, letting the child know that being picky about food is wrong and that it will keep them from growing taller and making them lose energy. This simple truth will help the child remember it.

2. Make food with your children

Children are very curious about many things, and parents can use this to help their children change their bad habits of being picky eaters. Parents can let their children prepare food with them and help them reduce their prejudice against foods they don’t like. This way of educating picky eaters is more effective.

3. Use rewards to educate

It is true that children's picky eating is something that worries parents, but parents cannot let themselves lose their temper, otherwise the children will feel very averse to eating in the future. Then, parents can encourage their children to eat some foods they have never eaten by rewarding them. First, reduce the child's snacks. If he can eat the dishes he doesn't like, then you can increase his snacks appropriately. Parents should also praise the child more.

The dangers of picky eating

Now that living standards have improved, the food that children eat has become very rich, but due to the pampering of their parents, many children have the bad habit of being picky eaters, refusing to eat this or that, which ultimately leads to malnutrition and a lack of important growth elements in the body, affecting the growth and development of the body. What should we do with picky eaters? What are the dangers of being picky eaters?

1. Don’t force-feed

When children reject certain foods, parents always force them to eat, and some parents even beat and scold them. This will only make children reject the food more and have a negative attitude towards eating. If children are picky eaters, parents should not force them to eat, or beat and scold them. Instead, they can use persuasion to patiently get them to eat on their own initiative.

2. Use praise

Children like to be praised, and you can also use praise when eating to make them interested in eating, so that they will not be picky eaters. Parents can first put food that the child does not like to eat but is good for his health in front of him, and then say that someone he likes or an animation character also likes to eat this food, first guide the child's interest in the food, and after the child eats the food, praise the child for being as good as the character he likes.

3. Change the way you cook food

Children like novel things. Eating the same food every day will make them feel bored and eventually lose interest. This is also the reason why children are picky eaters. Parents can change the way food is cooked every day to make children find food interesting. For example, if some children do not like to eat eggs, parents can make eggs into many different types or cartoon animals. If some children do not like to eat vegetables, parents can chop the vegetables into dumplings. In short, do not let food ruin children's interest in eating.

4. Encourage trying new dishes

Some children are picky eaters and will not eat dishes they have never eaten before. In fact, these dishes can supplement the nutrients that children lack. Parents can encourage their children to try new dishes. As long as the children eat them, they will find more foods they like, instead of only eating dishes they know.

5. Harm of picky eating in children

The biggest harm of picky eating for children is that it is not good for their physical growth and development. Picky eating can make children malnourished, resulting in yellow hair, decreased intelligence, poor concentration, short growth, poor resistance, etc. Nowadays, many children have the bad habit of picky eating, and parents should pay attention to it. The most direct way to prevent it is to reduce the amount of snacks for children.