Can I take fish oil during pregnancy preparation? Is it good to take fish oil during pregnancy preparation?

Women need to pay special attention to their diet during pregnancy preparation. Fish oil is a nutritional supplement. So can you eat fish oil during pregnancy preparation? Is it good to eat fish oil during pregnancy preparation? Let's introduce it together!

Can I take fish oil while I am trying to conceive?

If the pregnant woman's diet is unreasonable, she can take fish oil in moderation, but she should take fish oil products with a ratio of DHA to EPA of 2.5:1 or more. DHA has an important influence on the development of the fetal brain and plays an important role in the maturation of retinal photoreceptor cells. Therefore, pregnant women should eat more foods containing DHA, such as marine fish.

When pregnant women take nutritional supplements containing DHA, they should take them when eating milk, soy milk, eggs, fish, tofu and other foods, or simply take them with milk or soy milk, so that they can be fully absorbed and not wasted. Pregnant women should choose fish oil products with high DHA and low EPA content. The DHA content of fish oil in China's coastal areas is higher than that in the Atlantic and other coastal areas, so domestic fish oil nutritional supplements contain more DHA but less EPA.

Pregnancy preparation

Folic acid must have

Supplementing folic acid in moderation is an essential task for every pregnant mother during her pregnancy preparation period. Because the formation and development of the placenta require the participation of folic acid, pregnant mothers have a much higher demand for folic acid than normal people. Lack of folic acid may lead to fetal malformation or even miscarriage.

Since it takes at least 4 weeks for the folic acid deficiency in pregnant mothers to be corrected after taking folic acid, many doctors recommend that women who are preparing for pregnancy must take folic acid within three months before and after pregnancy to achieve better results.

Some mothers may ask, is it not okay to eat more foods with high folic acid content? This is really not possible, because folic acid is unstable when exposed to light and heat and easily loses its activity, so the human body can only get a small amount of folic acid from food. It is recommended that pregnant mothers consult doctors for professional advice and take folic acid tablets in a planned manner.

Daily diet is enough

We all know that vitamins and minerals are very beneficial to the body. In daily life, many women who love beauty will choose skin care products containing vitamin C to beautify their skin. So during the period of preparing for pregnancy, do expectant mothers need to supplement some vitamins or minerals? I heard that vitamin E can prevent miscarriage, should I eat more?

In fact, for most people, there is no need to supplement vitamins or minerals during pregnancy preparation, because we can get them from our daily diet! Doctors believe that whether it is necessary to supplement multiple vitamins and trace elements, etc., needs to be tested in a regular hospital. Otherwise, if the supplement is excessive, it may cause certain adverse effects on the fetus.

In short, although vitamins and minerals are indispensable nutrients, vitamin and mineral tablets are not necessary. Pregnant mothers might as well work with their husbands to develop a scientific diet recipe! Click here to view the recipe.

See what the mothers say

1. You can eat it, but it's not the right time yet. You don't need to take deep-sea fish oil yet... You can start taking calcium tablets from the first 5 months. If you are preparing for pregnancy, you can drink some maternity milk powder, which already has a variety of nutrients and is enough for the early development of the baby.

2. You can wait a while, because the main supplement now is folic acid, it would be better to take more folic acid tablets.

3. We plan to have a baby in November. At first, we took fish oil and GNC iron-fortified prenatal multivitamins. We didn't drink milk powder for prenatal use, but a bottle of Yantang fresh milk every day.

4. Before I got pregnant, I only drank Anman milk powder and didn't eat anything else. I took calcium tablets only after I knew I was deficient after a checkup more than 6 months ago. Doctors don't recommend taking calcium randomly. Excessive calcium intake can easily cause stones in pregnant women