Can pregnant women eat lotus root tips? What are the benefits of eating lotus root tips for pregnant women?

There are many things that women should not eat during pregnancy, so they need to pay attention to them. Lotus root tips have a crisp and tender texture and are loved by everyone. They are also rich in nutritional value and are a common delicacy in summer.

Can pregnant women eat lotus root tips?

Pregnant women can eat lotus root tips, but they are sweet and cold in nature, so pregnant women should not eat them excessively, especially those with spleen deficiency, cold stomach, and those who are prone to diarrhea. In addition, pregnant women must wash lotus root tips thoroughly if they choose to eat them raw, otherwise some lotus root tips are parasitic on ginger worms, which can easily cause ginger worm disease. If people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine. The adults attach to the intestinal mucosa, causing intestinal damage and ulcers, causing abdominal pain, diarrhea, and indigestion.

Benefits of eating lotus root tips for pregnant women

In the Compendium of Materia Medica, Li Shizhen called lotus root tips "spiritual roots". They are sweet and cold in nature, and are a good health product for removing blood stasis and promoting the production of body fluids. Eating lotus root tips raw has the effects of clearing away heat and removing blood stasis, relieving restlessness and thirst, and stopping bleeding and reducing phlegm. After blanching, the lotus root tips change from cool to warm in nature, so they have the effects of strengthening the spleen and appetite, nourishing blood and replenishing deficiency, and nourishing the five internal organs. They are a good health product for both medicinal and edible use.

1. Improve appetite

In the early stages of pregnancy, women will experience morning sickness due to abnormal hormones in the body. During this period, the appetite of pregnant women will decrease seriously. Lotus root buds are crisp and tender, with a fresh fragrance, and are very delicious. Eating them can stimulate the appetite and improve the appetite of pregnant women.

2. Promote growth and development

Lotus root sprouts absorb a lot of nutrients from lotus roots, contain a lot of starch, and also contain a lot of protein, especially some of which are mucus proteins. Eating them can enhance immunity and promote growth and development, ensuring the growth and development of the fetus and the health of the mother herself.

How to eat lotus root tip for pregnant women

1. Eat raw

The washed lotus root tip can be eaten raw directly. Please note that it must be clean! It is crisp and sweet, without the roughness of lotus root residue. Not only is it delicious, but eating it raw can also clear away heat and moisten the lungs, cool blood and remove blood stasis, and stop bleeding and resolve phlegm. It is a good product for summer health.

2. Suitable for both spicy and sour stir-fry

Lotus root tips are also a delicious ingredient suitable for both spicy and sour stir-fry. Cut the lotus root tips into long oblique slices, add some red peppers, a few drops of rice vinegar, and stir-fry over high heat. After serving, the red and white are very beautiful, and they taste even more sour, spicy, crisp, and wonderful. You can also cut the lotus root tips into slices obliquely and soak them in clean water. The lotus root tips fried in this way are still white and very beautiful. If you cut a few slices of bacon, a few green and red pepper shreds, and stir-fry them over high heat with various seasonings, it is really fragrant and sweet, and the meaty aroma is fascinating, making people salivate. Whether stir-fried, mixed, fried, steamed, deep-fried, or stir-fried, whether stir-fried or stir-fried with meat, the taste of lotus root tips is excellent. Friends who don't like spicy food can use the freshest lotus root tips to simmer shrimp. After being out of the pot, the lotus root tips are white and crisp, and the shrimps are pink and crisp. The two aquatic plants and animals complement each other very well, which will definitely whet your appetite.

Precautions for pregnant women to eat lotus root sprouts

Lotus root sprouts, like lotus roots, are cold foods. Although lotus root sprouts are delicious, pregnant women should not eat too much to avoid aggravating the body's coldness. Lotus roots are kept in mud for a long time, and lotus root sprouts are also at risk of parasite infection during their growth. Therefore, pregnant women need to fully cook lotus root sprouts to avoid parasite infection.