What to do if your child has diarrhea? What food is good to eat?

In addition to colds, diarrhea is also a common disease among children, most of which are caused by eating unclean things. So what should we do with children with diarrhea, and what food is good to eat?

How to treat diarrhea in children

Drink enough water: Diarrhea can cause the body to lose water, which can easily lead to dehydration and other health problems. Therefore, drinking enough water is necessary to treat diarrhea.

Give oral rehydration salts: If you are sure your child has lost a lot of water due to diarrhea, you can give him oral rehydration salts as this is the fastest way to replace the salts your child has lost.

Avoid processed foods: If your child has diarrhea, avoid giving him any form of processed food and sugary drinks. If he is still breastfeeding, you can still feed him milk.

Monitor your child's temperature: Monitor your child's temperature at all times. If your child's temperature rises rapidly, take your child to see a doctor immediately to check if there are other infections.

How to prevent diarrhea in children

Wash hands before eating: Make sure your children wash their hands before every meal. Washing hands is one of the most effective ways to prevent various infectious diseases, so wash your hands before eating every time.

Do not eat roadside food: Avoid letting your children eat food sold on the roadside, as their food cannot be guaranteed to be clean and will increase the risk of digestive problems, so it is best not to eat it.

Cook meat correctly: Undercooked meat is prone to salmonella, which is a gastrointestinal problem and one of the main causes of diarrhea, so meat must be cooked thoroughly and try to avoid eating it undercooked or raw.

Wash vegetables and fruits: Before letting children eat vegetables and fruits, they must be washed thoroughly to avoid ingestion of unclean soil and pesticides, which may cause diarrhea.

What foods are good for children with diarrhea

Bananas: If you have diarrhea caused by normal circumstances, you can eat bananas appropriately. But if you have diarrhea caused by diseases, it is recommended not to eat bananas. Because bananas are cold in nature, sweet in taste, and can clear away heat and moisten the intestines, people with spleen deficiency and diarrhea should not eat bananas.

Carrot soup: Carrots are a good anti-diarrhea food. Friends with diarrhea can drink some carrot soup. The nutrients contained in carrots can help form stools and have a good effect on relieving symptoms.

Brown rice soup: Rice soup is very beneficial for diarrhea and it can effectively treat common diarrhea symptoms.