What should I eat to replenish my energy during a normal birth? Can I eat during childbirth?

Many people feel particularly nervous and painful when it comes to giving birth. So, what can you eat to replenish your energy during a natural birth?

What can I eat to replenish my energy during childbirth?

Functional drinks: Childbirth will cause expectant mothers to lack appetite. Drinking some functional drinks, such as Red Bull, can replenish physical energy and calories in time.

Milk: Milk has high nutritional value. It contains water, protein, fat, carbohydrates, as well as a large amount of calcium, phosphorus, iron, vitamins, niacin, etc., which is very helpful for women to give birth.

Brown sugar water: Brown sugar water is also a very nutritious food. Drinking some brown sugar water during childbirth can provide sufficient calories for the mother. Sucrose can quickly generate energy in the body, and brown sugar water can also replenish body fluids. It is also very helpful for women's labor process.

Chocolate: Chocolate is the best food to eat during childbirth. Eating a certain amount of chocolate during childbirth can act as a "midwife" and is known as a "good food for childbirth." Chocolate is also rich in nutrition and contains a lot of carbohydrates, which can be absorbed by the human body in the shortest time and provide a lot of calories for the human body.

Lotus root powder: Lotus root powder is also a suitable food for women to eat during childbirth, because lotus root powder contains a lot of starch. The starch will be converted into sugar after entering the human body, producing energy and helping women give birth smoothly.

Eggs: Rich in nutrients and high in protein, they also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for postpartum women.

Nuts and snacks: Expectant mothers can bring some of their favorite nuts and snacks into the delivery room. Eating some during the intervals between labor pains can help mothers replenish energy in time and maintain physical strength.

People who should not give birth naturally

1. The fetus is too large and the mother's pelvis cannot accommodate the fetal head.

2. The mother's pelvis is narrow or deformed.

3. During the delivery process, the fetus suffers from hypoxia and cannot be delivered smoothly through the vagina in a short period of time.

4. The mother suffers from severe diseases such as pregnancy-induced hypertension syndrome and cannot undergo natural childbirth.

5. The mother is of advanced age and is giving birth for the first time.

6. Women with a history of multiple miscarriages or adverse birth history.

Things to note for normal childbirth

1. Receive solid prenatal education

Choose a course that teaches you about labor and pain management during labor, such as breathing techniques, self-hypnosis, self-relaxation, and other coping techniques. Your hospital may offer classes in the evenings or on weekends, but that may not be enough. Look for other independent providers. Try a few different courses or styles to find the one that works best for you.

2. Choose an experienced midwife

Some midwives specialize in natural childbirths, while others do not, so if you are cared for by a midwife who specializes in natural childbirths, you can save yourself a lot of unnecessary trouble.

3. Don’t gain too much weight

For pregnant women who are not overweight, natural childbirth will be smoother, with fewer problems encountered during the delivery process and less need for medical intervention.

4. Reduce intervention during production

If you don't have any special health problems, it's not recommended to do too many tests, treatments, or interventions during pregnancy. Obviously, some tests are important for every pregnant woman, but many tests are optional. Whenever you have a test or procedure, ask your doctor why you're doing it, whether it will change or improve your physical condition, or whether you can still be healthy without the test. If your doctor strongly recommends that you do some testing, do it. Doctors are for the safety of pregnant women, but not every pregnant woman needs it.

5. Exercise at home

You can walk around on your own. Take a shower, eat, breastfeed, and go for a walk. Whatever you are doing, if you feel contractions within 5 minutes and they become stronger every few hours, consult your doctor immediately.

What to eat after giving birth

The fatigue during childbirth will weaken the gastrointestinal function of the new mother. Therefore, the food within four weeks after delivery should be mainly easily digestible to reduce the burden on the digestive system. Three days after delivery, some foods with high nutritional value can be slowly added.

1. 1-3 days after delivery: mainly light conversation

Eat light and easily digestible meals, such as porridge, noodles, eggs and fine-fiber vegetables. After 3 days, the diet can gradually return to normal.

2. Second week after delivery: Dietary supplements to promote lactation

Start eating lactation-inducing foods in the second week after delivery. Dietary supplements for lactation are a safe and effective method of lactation, which can achieve the effect of lactation while supplementing the mother's own nutrition, so it has been widely used.

3. Week 3 after delivery: Supplement high-quality protein

Start taking foods rich in high-quality protein in the third week after delivery. High-quality protein foods can not only provide adequate nutrition for the mother, but also take into account the health of the baby.

4. Week 4 after delivery: Take fiber

Continuously eating high-calorie, high-protein meals after childbirth will make new mothers feel irritable and induce constipation, so proper intake of fiber can not only help increase appetite, but also effectively relieve constipation.