The four characteristics of strong male fertility are easy to conceive

First, if you exercise regularly, your chances of successfully getting pregnant will be much higher! Second, men who are in a good mood have a good effect on the quality of sperm. Third, if you have good daily habits, your chances of getting pregnant will be very high. Fourth, you are around 30 years old, which is a good time to prepare for pregnancy.

Feature 1: Regular fitness exercise

Exercise has many benefits. It can not only relieve stress, but also speed up blood circulation, expel waste and toxins from the body, and effectively help strengthen the body. Therefore, men of this type generally have stronger fertility. If your husband exercises regularly, the chances of successfully preparing for pregnancy will be much higher!

Feature 2: Men in a good mood

In addition, the mood of men during the pregnancy preparation period is also very important. If they are in a depressed environment for a long time and are often troubled by things in life and work, this will also have a negative impact on the quality of sperm and reduce the success rate of conception. Therefore, in order to have a chance of successful conception, men must learn to decompose stress and maintain a happy mood.

Feature 3: Good daily living habits

Nowadays, urban life is stressful. Men, as the backbone of the family, are busy with work and social activities every day. Drinking is inevitable at every dinner party. If the pressure is too great, they may release it by smoking. However, these living habits are not good, because they will lead to a decline in sperm quality and a significant reduction in the chance of pregnancy. Tips: Generally speaking, after a family decides to start preparing for pregnancy, not only women need to take folic acid in the first three months, but men also need to quit smoking and drinking for more than three months.

Feature 4: Age around 30

At the same time, men around 30 years old are also prone to pregnancy, because men in this age group are relatively mature both psychologically and physiologically, and the quality of their sperm is relatively good. Therefore, this is a good time for couples to start preparing for pregnancy, which will greatly increase the chances of success.

1. Turn on the "health maintenance" mode

In the months before pregnancy, both the expectant mother and the expectant father should change their bad habits such as smoking, drinking and staying up late, and take good care of their health. Of course, drinking a little wine occasionally to increase interest does not count as alcoholism. If the pregnancy is an accident, and you accidentally smoked or drank before, you don’t have to worry too much or even give up on it. Maybe your sperm and eggs are stronger and have passed this test. If not, you may not even realize that he has been here, and he has quietly left in the form of "biochemical pregnancy".

2. Nutritional supplement

During the pregnancy preparation period, you need to pay attention to a balanced diet, which can be lighter than usual, but there is no need to go out of your way to find "pregnancy preparation recipes" or "pregnancy recipes". For example, kidneys, oysters, leeks, etc., some of them do make sense, but in terms of cost-effectiveness, it is better to take some supplements with the expectant mother. Folic acid can be taken from the pregnancy preparation period. The hospital will give it for free. The upgraded version is Jinlisan, which can be bought at the pharmacy. Both the expectant father and the expectant mother should take it. The expectant father can take it until successful conception, and the pregnant mother is better to take it until the breastfeeding period.

3. Exercise regularly to improve your physical fitness

During the period of preparing for pregnancy, it is best for both prospective parents to develop the habit of regular exercise, which is helpful for strengthening physical fitness, regulating endocrine and emotions, and increasing the chance of conception. For prospective fathers, exercise can not only improve sperm vitality and quality, but also promote harmonious life, you know. For prospective mothers, pregnancy and childbirth are both hard work, and they cannot do without a good body. Many new mothers only think of exercise when they feel sore here and there and their body shape is out of shape after childbirth, and they spend a lot of effort to repair after childbirth. In fact, it is easiest to start prevention from the period of preparing for pregnancy. It is especially recommended to practice yoga for preparing for pregnancy, which is very helpful for regulating emotions, strengthening muscles, pelvis, and stabilizing the uterus. It not only increases the chance of conception, but also reduces the suffering during pregnancy and childbirth. (It should be noted that this cannot replace medical treatment. If you already have reproductive system problems, seek medical attention in time.) If you have the habit of practicing yoga or other exercises before, keep your training plan. There is nothing wrong with adjusting it during pregnancy, just pay attention to the intensity. For example, in terms of yoga, flow yoga and yin yoga are more suitable for practicing during the period of preparing for pregnancy than Ashtanga.

1. Balanced nutrition: The first thing you need to pay attention to during pregnancy preparation is balanced nutrition. In order to ensure that both husband and wife are in the best physical condition during pregnancy preparation, you must pay attention to a balanced diet. A balanced diet can ensure that all aspects of nutrition are replenished.

2. Pay attention to hygiene: During the period of pregnancy preparation, special attention should be paid to the issue of hygiene in diet. Improper dietary hygiene during pregnancy preparation will seriously affect the gastrointestinal health of the couple and greatly reduce the chance of successful pregnancy. Therefore, the health and safety of diet during pregnancy preparation is very important.

3. Do not blindly supplement: We all know that the diet needs to be more nutritious during the pregnancy preparation period, so many couples who are preparing for pregnancy will supplement a lot of high-nutrition food during the pregnancy preparation period. In fact, this is also incorrect. Excessive and blind supplementation during the pregnancy preparation period is not conducive to the health of the body. Therefore, during the pregnancy preparation period, remember that it is not advisable to blindly supplement the diet.

1. Clean up your makeup items: Since you can’t wear makeup during pregnancy, you should put away all your makeup items and supplies in advance.

2. Change skin care products: Your skin will become extremely sensitive after pregnancy, so you should change your skin care products to hypoallergenic products.

4. Prepare flat shoes: Since you are planning to get pregnant, throw your high heels aside and prepare two pairs of soft-soled flat shoes first.

5. Find the ovulation day: take measures such as measuring basal body temperature, observing changes in vaginal mucus, and using ovulation test strips to determine the ovulation period, accurately knowing your ovulation day and the body's pregnancy rate.

6. Prepare for conception: You have been preparing for three months. At this time, you should choose a good time to quickly reunite the egg and sperm.