What children eat can improve their academic performance

Learning inevitably uses exams to judge learning outcomes, so children preparing for exams are often stressed and easily anxious. At this time, mothers can use some simple foods to improve their children's memory and brain power, and restore their energy, such as lemon juice, bananas and nuts.

Foods That Improve Test Scores

Nutritious bananas: Bananas are a great food to eat on exam day as they stimulate the release of various neurochemicals that strengthen the brain. Their nutritional content can also make children alert and improve their concentration.

Various types of dried fruits: Your child has an exam all day? Prepare some dried fruits, such as prunes, raisins, dried apricots, and dried figs for your child to eat during the break. These are all natural sugars that can provide energy for your child.

Lemon juice with sugar and salt: Add a glass of lemon juice with a pinch of salt and sugar and give it to a child who is studying. Lemon juice activates the brain and makes the child feel refreshed and energetic.

Vegetable Sandwiches: If your child wants to eat lunch or a midnight snack, grab some fresh vegetables and make a sandwich. In addition to being a healthy meal, it can also provide a sense of fullness and help your child have the energy to continue learning.

Fresh Coconut Water: Giving your child fresh coconut water during exam time can provide them with nutrients to stay active. Coconut water is rich in potassium and minerals. It can replenish mineral levels and keep your child refreshed.

Nuts of all kinds: If your child is hungry while studying, give him a handful of nuts (walnuts, pistachios, cashews, almonds) to chew. Nuts are rich in vitamin E, zinc, and omega-3 fatty acids, which can improve brain performance.

Healthy snack peanuts: Another healthy snack that can boost your brain is peanuts. It is rich in vitamin B3 and alkali, which can improve memory when eaten during study time. In addition, flavonoids can increase blood flow to the brain by 30%.

Various types of fruits: Children can also eat fruits before the exam because it can quickly increase blood sugar and prevent children from being sluggish. It can also activate the brain. Therefore, pack a bag of fruits for your children to eat during the exam.

Ways to improve your child's grades

Always eat breakfast: Breakfast stabilizes your child's blood sugar and helps your child's brain wake up and start working in the morning. Offer some healthy foods for breakfast, like eggs and cereal.

Replenish water in time: Lack of water will make children thirsty, which will cause anxiety and naturally make it difficult for them to calm down and cope with the exam. Therefore, replenishing water in time will help children concentrate.

Sleep must be sufficient: Lack of sleep or poor sleep will lead to inability to concentrate and lack of focus, which will naturally lead to poor academic performance. Therefore, children must get enough sleep for 8 hours.

Avoid caffeine: Don’t let your child take caffeine just because he or she is preparing for an exam. Caffeine can make your child alert for a short time, but it will make them more distracted and unable to concentrate afterwards.

How do parents view their children's grades?

Please do not use grades as the only topic of communication. Parents all want their children to be successful, and this urgent desire makes the psychological burden of students increasingly heavier. Some authoritative parents do not know how to communicate, and only talk about academic performance, which over time makes their children tired and nerdy.

Many children are sensitive and unwilling to tell their parents what is in their heart, which is due to this improper education method. If you really love your child, you might as well find new fun activities for your child to interact with, and don't focus on grades in front of your child, which will only increase the pressure on both sides.

Observation in daily life and communication with school teachers can help you understand your child's learning situation. Parents may want to give it a try. For so-called "naughty children", all their problems are exposed, which makes it easier for adults to deal with them.

For those worry-free and excellent children, they often hide their true emotions in their inner world and choose to show their brightest side. In fact, these children also need more attention. Either nothing happens, or if something happens, it will be a big deal and become an irreparable mistake. Parents, please pay attention!