Can I exercise during pregnancy? What should I pay attention to during pregnancy?

Everyone should have heard in life that pregnant women need to pay attention to a lot of things, but do you know what to pay attention to during pregnancy? Follow the editor and learn together. If you also want to know, don't blink and let's learn together.

Can I exercise during pregnancy?

Yes, pregnant women who want natural vaginal delivery should do appropriate exercise during the entire pregnancy period. We can choose light aerobic exercise, such as walking, swimming, yoga or pregnancy gymnastics to enhance the physical fitness of pregnant women. If there are symptoms of premature birth, continuous, irregular uterine contractions or vaginal bleeding, avoid exercise and ensure rest to protect the fetus.

What should I pay attention to during pregnancy?

1. Sexual intercourse should be avoided during the first three months of pregnancy because the fetus is relatively unstable during this period. In order to ensure the health of the fetus, sexual intercourse should be avoided as much as possible during this period.

2. If a pregnant woman experiences abdominal pain, vaginal bleeding, etc., she should seek medical attention immediately, because these phenomena may be signs of ectopic pregnancy or miscarriage, so if she has symptoms, she should go to the hospital for treatment in time.

3. Pregnant women should also supplement folic acid in the early stages of pregnancy to prevent fetal malformations. In order to prevent fetal malformations, pregnant women should start supplementing folic acid from the early stages of pregnancy, preferably when preparing for pregnancy. Safe.

What can't you do during pregnancy?

1. You cannot eat foods with low carbohydrates, let alone those weight-loss foods.

2. Do not eat seafood. Eating seafood will cause more mercury in the body of pregnant women, and more mercury will have a great impact on the nutrition of the child. In addition, eating seafood in the early stages of pregnancy is particularly prone to miscarriage because it is a cold food.

3. Do not drink alcohol, coffee and cola. If you eat these at this time, it is easy to cause some irreversible defects, which are very harmful to both the mother and the fetus.

4. Don’t be too heavy. Some people may think that the heavier the pregnant woman is, the healthier the baby will be. However, if the pregnant woman is too heavy, some nutrients cannot be delivered normally. Moreover, being too heavy can easily lead to gestational diabetes, stillbirth, premature birth and other problems.

5. Don’t eat too much. Some people think that the more you eat during pregnancy, the better it is for the baby. In fact, this is not the case. During pregnancy, the diet requires health and nutrition, not just large amounts. Therefore, it is particularly important to pay attention to nutrition.

Can I drink oolong tea during pregnancy?

Pregnant women should be careful when drinking oolong tea. It is not suitable for pregnant women to drink tea during pregnancy because:

1. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase the number and frequency of urination and heartbeat of pregnant women, as well as increase the burden on the heart and kidneys of pregnant women, and may even cause pregnancy poisoning. Therefore, it is best to drink less tea.

2. Pregnant women should not drink too much tea before giving birth. If you drink too much strong tea before giving birth, the caffeine in the tea will have an excitatory effect and cause insomnia. If pregnant women do not get enough sleep before giving birth, they may be exhausted during delivery and even suffer from dystocia.