What are the benefits of eating durian during confinement? What are the benefits of eating durian after childbirth?

The confinement period is the best time to recuperate the body after childbirth, so Chinese people attach great importance to the confinement period. The key to recuperating the body is diet. So, what is good to eat after childbirth? Is it good to eat durian during confinement period? What are the benefits of eating durian during confinement period?

Nutritional value of durian

1. It contains a lot of sugar and high calories. The protein content is 2.7%, the fat content is 4.1%, the carbohydrate content is 9.7%, the water content is 82.5%, and the vitamin content is rich, including high levels of vitamin A, vitamin B and vitamin C.

2. It contains essential mineral elements for the human body, among which potassium and calcium are particularly high.

3. It contains a full range of amino acids with rich content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high.

The benefits of eating durian during confinement

Durian is most suitable for pregnant women after childbirth because it can replenish blood. Its shell can be used to make bone soup, which is very delicious and especially nourishing.

Although mothers can eat durian, they should eat it in moderation. Guangdong people say: "One durian is like three chickens", which is not an exaggeration. Durian pulp contains extremely high sugar, protein, starch, fat, vitamins A, B, C, calcium, potassium, etc., which can improve human immunity and inhibit cancer. Durian can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang.

Durian is a hot fruit. After eating, it can promote blood circulation and dispel cold, promote body temperature rise, and has a good effect on strengthening blood circulation. Mothers with postpartum weakness can use durian to nourish their bodies. But on the other hand, durian is warm in nature, high in calories and sugar, and high in fiber. It is not easy to digest. Eating too much can easily cause internal heat, so mothers should eat it in moderation.

To eliminate the heat caused by durian, you can also drink some light salt water or eat some water-rich fruits to balance it. Pears and watermelons are good choices. However, the best partner for durian is mangosteen, which is known as the queen of fruits. Only it can easily subdue the heat of the king of fruits and protect the body from damage.

What should pregnant women eat?

1. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. If mothers eat more lotus root, it can clear the blood stasis in the abdomen early, increase appetite, help digestion, promote milk secretion, and help feed the newborn.

2. Daylily: It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and delicious, especially suitable for making soup. Abdominal pain, difficulty urinating, pale complexion and restless sleep are common during the postpartum period. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc., which can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool to prevent constipation in postpartum women.

4. Lettuce: It contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can help build bones and strengthen teeth. According to Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation, and is especially suitable for people with oliguria and alactatia after childbirth.

5. Radish: It contains 6 times more vitamin C than apples. Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones. Glycosylation enzymes can break down starch and fat in food, which is beneficial for the body to fully absorb. Pregnant women who often eat radishes can get good effects in preventing diseases and keeping fit.

"No. 5 Parenting" (:yuer5h)