What should I do if my child is not tall enough? What should I eat if my child is not tall enough?

Growing taller is a question that everyone is concerned about. Some people have not given up their obsession to grow taller even in their twenties. So what should we do if children are not tall enough? What should children eat if they are not tall enough?

If a child is short, he or she needs to go to the hospital in time to determine whether it is caused by developmental delay. If it is caused by developmental delay, medication can be taken under the guidance of professionals. Secondly, the lack of nutrients in the child's body can also cause the child to be short. The short height of the child caused by this reason can be alleviated by timely supplementing the body's nutrition, especially calcium supplementation.

It is recommended that you actively supplement calcium, especially in your daily diet. It is recommended to eat more foods that are rich in calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and can be fully absorbed to increase the calcium content.

If the body is not deficient, it is not recommended to inject growth hormone. Because if there is no deficiency, injecting growth hormone will not be good for the body, so if the child is tall, you can give the child more calcium and nutrition.

1. Genetics

People's bone growth is also partly determined by genes, so the height of parents will partially affect the height of their children.

2. Normal development

Factors such as lack of sleep, incorrect posture and early puberty in children can affect their height, and the degree of the impact can be profound or superficial.

3. Nutrition

Lack of nutrition during childhood will affect the normal physical development of children, especially malnourished children will generally be thin. And if children lack love mentally, they will also be shorter than their peers, so parents must pay attention.

4. Region

Factors that affect height also include region and climate. The height standards for children in the north and south will be different. For example, people in the north are generally taller than people in the south. This is mainly because the climate affects the human body's metabolism, resulting in different development times and basic heights.

5. Disease

When some children suffer from certain diseases, their height will also be affected. For example, gastroenteritis and heart disease can cause children to be unable to absorb enough nutrition normally. If the nutrition in the child's body is insufficient, the height cannot grow normally.