Can I eat yam after I get pregnant? Yam can promote fetal development

A few days ago, a pregnant mother asked me if I could eat yam when I was more than five months pregnant. I have been greedy recently and I love eating yam. I can't stop eating it. But I am afraid that eating too much will be bad for the baby, so I dare not eat it. Can I eat it? The following editor of No. 5 website will show you whether you can eat yam after pregnancy? Yam can promote fetal development.

Can I eat yam after pregnancy?

It is okay to eat some yam during pregnancy. Not only is it edible, it is also good for the baby's growth and development. However, there are still many precautions when eating yam during pregnancy. Pregnant mothers must pay attention before eating it!

1. Relieve constipation

Yam contains a large amount of starch and vitamins, protein and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients, so it has a certain slimming effect. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

2. Strengthen the spleen and stomach, aid digestion

Amylase, polyphenol oxidase and other substances in yam are beneficial to the digestion and absorption of the spleen and stomach, and can cure symptoms such as spleen and stomach weakness, poor appetite, fatigue, diarrhea, etc. The material basis of yam's strong viscosity is a complex of sugar and protein - a substance called mucin, which can prevent mucosal damage and protect the stomach wall under the action of pepsin, preventing gastric ulcers and gastritis.

3. Nourishes the lungs and relieves cough

Yam contains saponins and mucus, which have lubricating and moisturizing effects, and can treat lung deficiency, phlegm cough, and chronic cough.

4. Lowers blood sugar

Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

5. Prevent obesity during pregnancy

Eating yam during pregnancy has a certain slimming effect. Yam also contains a large amount of starch and vitamins, protein, and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients.

5. Calming the mind and nourishing the fetus

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent cardiovascular diseases and have the effect of calming the mind and nourishing the fetus.

How to cook Chinese yam

Stir-fried Chinese Yam

Main ingredients: yam, auxiliary ingredients: green and red peppers, seasonings: salt, chicken essence, chicken soup, sugar, white vinegar, onion, ginger

How to stir-fry Chinese yam

1. Peel the yam, clean it and cut it into slices or shreds. Clean the green and red peppers, onions and ginger and cut them into shreds.

2. Put water in a pot, boil it, add yam and green and red pepper, blanch them, remove them, cool them and drain the water;

3. Add chicken soup, salt, chicken essence, sugar, white vinegar, scallion and ginger into the pot and mix into juice;

4. Light a wok and add oil. When the oil is hot, pour in the yam, green and red pepper shreds, and the prepared sauce and stir-fry evenly. Remove from the wok and place on a plate before serving.

Features: white, red and green, bright colors, crisp and refreshing.

Chinese Yam and Wolfberry Black Chicken Soup

1 black-bone chicken, 150g yam, 10g wolfberry, onion, ginger, cooking wine

Recipe

After killing the black-bone chicken, remove the internal organs, head and feet, clean it, chop it into large pieces, blanch it in boiling water for 3 minutes, pick it up and clean it

2. Wash the yam, peel it and cut it into diagonal pieces for later use (if not in use temporarily, soak it in salt water to prevent oxidation and blackening)

3. Put the black chicken, scallion knots and ginger slices into the stew pot, add enough water, bring to a boil over high heat, add cooking wine, and simmer over low heat for 45 minutes.

4. Add yam cubes and wolfberry

5. Cook for another 15 minutes and add salt to taste before turning off the heat

Yam and Pork Ribs Soup

Chinese yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a food and medicine product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used with stomach and intestines drink to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, diarrhea, etc. Chinese yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. Generally speaking, it can be eaten for kidney deficiency and spermatorrhea, excessive leucorrhea in women, frequent urination and other symptoms.

Ingredients: Main ingredients: 500g spare ribs, 400g yam, auxiliary ingredients: 1 slice of ginger, appropriate amount of salt, appropriate amount of chopped green onion

step

1. Peel and cut the yam into pieces, soak in salt water and set aside.

2. Boil water in a soup pot, add the ribs and set aside.

3. Add all the ingredients and enough water into the pot, bring to a boil over high heat and then simmer over low heat for 40 minutes.

4. Season with salt and sprinkle with chopped green onions before serving.

How to peel yam

The first step is to wash the yam and cut it into small pieces about 10 cm;

The second step is to add water to the pot and boil for two minutes;

In the third step, after taking it out, use a scraper to peel it.

How to choose good yam

1. First, you need to weigh the yams. For yams of the same size, the heavier ones are better.

2. Secondly, look at the hairs. For the same variety of yam, the more hairs it has, the better. Yams with more hairs have a smoother taste, contain more yam polysaccharides, and are more nutritious.

3. Finally, look at the cross-section. The flesh of the yam should be snow-white, which means it is fresh. If it is yellow like rust, do not buy it.

Which type of yam is best

Water Yam

Origin: Beijing, Shandong and other places.

Morphological characteristics: This type of yam, commonly known as "water yam", is relatively sturdy among yams, with a diameter of about 5 cm. At the same time, its body is relatively "straight", like a small stick. This type of yam contains a lot of water and is very crisp and tender. It may break into two pieces with a slight touch.

How to eat: This crispy and tender yam is very suitable for cooking. The extremely popular healthy vegetarian dish "Stir-fried yam with black fungus" is none other than this. Both black and white ingredients are crispy and delicious, which can be said to complement each other. Of course, it can also be used to make yam syrup. Since this yam contains a lot of mucus, the boiled syrup is also sticky. The yam still tastes very crisp, but it seems to be "wrapped" with a layer of mucus on the outside, which has an interesting taste. The yam used for hot pot is also mostly this kind of water yam.

Iron stick yam

Origin: Henan. Huaishan yam is named Huaishan because it is produced in the ancient Huaiqing Prefecture (now Qinyang and Jiaozuo, Henan). Tiegun yam is a kind of Huaishan yam. The unique geographical location and climatic conditions have created the high quality of Tiegun yam, and also made Tiegun yam famous. As people pay more and more attention to dietary health, yam as a health food is also very popular. As Tiegun yam is a high-quality variety of yam, its popularity can be imagined. There are even practices in the market that other varieties of yam are used to impersonate Tiegun yam, trying to "pass off fakes as real" and make more profits. Therefore, as a "hardcore fan" of Tiegun yam, you must also develop a pair of "fiery eyes and golden eyes".

Morphological characteristics:

Look at the "body shape": Tiegun yam is a relatively thin type of yam. Since the market has strict quality requirements for Tiegun yam, the picked Tiegun yam is relatively straight, with uniform thickness, and the thickness difference between the head and the tail is not much, and the diameter of the head and the tail is larger than the diameter of a dime (as shown in the picture). Yams with similar appearances, if of the same length, can often be seen to be more obviously thick at one end and thin at the other.

Look at the color: The outer skin of the iron stick yam is earthy brown, which is slightly darker than the Hebei yam that looks a bit similar to it. When the iron stick yam is steamed, you can see that the yam meat inside is delicate and slightly yellowish in color; while the fake iron stick yam that looks similar has white meat and a slightly looser texture.

Comparing the texture: The texture of the iron stick yam is relatively delicate and firm, which is why it is called the "iron stick" yam. Due to its firm structure, after it is matured, it has a dense and delicate taste, sandy and floury, which is why people love it. But how to judge the texture? Take a yam, hold the center of the yam with one hand, and gently shake it up and down. The two ends of the yam will also shake slightly, but it will not break into two pieces. This kind of yam is the iron stick yam. Ordinary yams have a high water content and a brittle texture, and they will break with a slight shake.

Look at the tail end: In addition to paying attention to the diameter of the two ends of the yam, you should also look at the shape of the tail end. The tail end of the iron stick yam is round, while the tail ends of other varieties of yams are pointed.

Compare the taste: The steamed iron stick yam has a dense texture, dry, floury and sweet. Other yams have a looser texture, feel a little "watery", not so floury, and taste a little bit numb.

How to eat: Steamed, stewed, porridge, or various desserts are all very suitable. After steaming, pour blueberry juice or sugar osmanthus on it, it is very delicious.

Xiaobaizui Yam

Origin: Hebei.

Morphological characteristics: This type of yam, called "Xiaobaizui", is the most similar yam to Tiegun yam. If you don't identify it carefully, you may confuse it. However, Xiaobaizui yam is also a good quality yam. Although the taste is slightly different from Tiegun yam, it is also delicious and cheap. It is a good choice for quality and low price.

How to eat: Similar to iron stick yam.

Beef shank and yam

Origin: Shandong.

Morphological characteristics: Due to its relatively thick appearance, this kind of yam is called ox leg yam.

How to eat: It has a soft texture and is suitable for steaming, stewing, or making porridge.