What is the best way to lose weight after childbirth? The principles of correct weight loss after childbirth

Losing weight has always been something that everyone is very interested in, especially after giving birth, many mothers will try to lose weight. When giving birth, the body will become fat and out of shape. In order to restore beauty after giving birth, it is very important to lose weight correctly.

There is a clear difference between maternal weight loss and general women's weight loss. Mothers must first ensure postpartum recovery, and weight loss second, and weight loss work should be carried out without affecting physical recovery. Due to the particularity of the postpartum period, mothers should avoid choosing extreme weight loss methods, such as dieting, strenuous exercise, etc., so as not to affect physical recovery and breastfeeding. The key points of weight loss for postpartum mothers are:

1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fatty meat in your daily diet and eat more fish and white meat (chicken).

2. Eat light food. A light diet is good for women. Eat less salty food or food with soy sauce. These foods contain a lot of sugar or salt, which will not only increase body fat, but also be detrimental to postpartum wound recovery.

3. Eat more vegetables and fruits. Vegetables and fruits are not only rich in nutrition, but also can help mothers lose weight. Eating more fresh fruits and vegetables rich in fiber after childbirth can help promote intestinal digestion, laxative and moisturizing.

4. Eat regularly. It is best to eat at regular times and regular amounts every day. Do not eat too fast, chew slowly, and keep each meal for more than 20 minutes.

5. Negative calorie balance. The secret to losing weight is that the calorie intake must be less than the body's consumption.

6. Losing weight requires a high level of willpower. Willpower directly determines the final result of weight loss. Mothers must have firm confidence in losing weight.

Three principles of diet

1. Eat on time and eat a balanced diet

The three meals should be on time and of good quality. Do not neglect any meal in order to lose weight. The diet should be balanced. Many mothers do not eat meat in order to lose weight, which is not a correct approach. In addition, do not eat 2 hours before going to bed.

2. Reduce the number of times you eat out

The food in restaurants or restaurants is carefully prepared to satisfy the taste buds of customers, and the taste is relatively strong. It is difficult to control the amount of food when eating out. Therefore, mothers who want to lose weight should try to eat at home and take good care of their stomachs.

3. Eat less fried foods, sweets and carbonated drinks

Fried foods and sweets are generally high in calories, which is a taboo for dieters. Carbonated drinks are also high in calories, so mothers should try to drink less.

·3 stages of exercise

1. Walk 2,000-3,000 steps a day

Start losing weight by walking slowly, 1-2 times a day, 2000-3000 steps each time. Gradually increase the amount of work, by shortening the time to increase the speed, or by increasing the distance walked. Slowly transition to fast walking, because fast walking is the best exercise for losing weight, and remember to stick to it every day.

2. Stick to a sport you like

After the mother's physical fitness is restored, she can choose a sport she likes and start exercising and persevere. Not only can she ensure her health, but she can also maintain a graceful figure. For mothers who are not breastfeeding, the daily calorie intake from food should be the same as before pregnancy: 6.72-7.56 kilojoules. For breastfeeding mothers, the daily calorie intake from food should be increased by 2.1 kilojoules to provide sufficient milk for the baby.

3. Massage more before exercise and after bathing

Eating less and exercising more are the only way to lose weight. Here, I would like to remind mothers not to use diet pills for quick weight loss, as the side effects are great and are not good for both the baby and yourself. Mothers can try slimming creams, which can be applied before exercise to make fat decompose faster; they can also be used after bathing, which is very effective for local weight loss.

The breastfeeding period is the best time for postpartum women to restore their body shape. Mothers need to make comprehensive adjustments to their life, diet, rest and exercise to achieve a more ideal weight level.

Generally, if you are breastfeeding, it is usually recommended to start active weight loss exercises 6-8 weeks after the birth of the child, because the body needs time to recover and maintain a good milk supply after childbirth. There are many ways to lose weight, and you don’t have to start losing weight after weaning. In fact, if you breastfeed, you will lose weight faster and more effectively. Just choose the right weight loss method and don’t blindly diet to lose weight.

Before starting regular physical exercise, you need to get a doctor's approval. Researchers have found that moderate-intensity exercise will not affect a mother's ability to breastfeed, and can help lose weight and maintain results. Postpartum weight loss needs to take into account more dietary and other factors. Do not blindly take diet pills to lose weight. You should use scientific and healthy weight loss methods. In this way, new mothers can lose weight more healthily after giving birth without affecting their baby's breastfeeding.

Weight loss diet 1:

Breakfast: 250g milk or soy milk, two slices of whole wheat bread with lettuce in between, and one white egg.

Lunch: a small bowl of rice, a small bowl of vegetables, and a bowl of soup.

Dinner: A serving of vegetable and fruit salad (without salad dressing, chicken breast can be added as appropriate).

You can have fruit for afternoon tea, apples are recommended.

Weight loss recipe 2:

Breakfast: a bowl of rice porridge, a poached egg, and half a bowl of vegetables.

Lunch: 30g noodles, 4 wontons, a portion of Chinese cabbage, and an apple after the meal.

Dinner: 10 dumplings, a serving of braised kelp, and a bowl of vegetable soup.

Weight loss recipe three:

Breakfast: 250g soy milk, a vegetable bun, and an egg.

Lunch: a bowl of rice noodles (you can add sesame oil, sauce, mashed garlic, bean sprouts, and seasonal vegetables).

Dinner: half a bowl of pasta, a bowl of vegetables, and a serving of corn soup.

Weight loss recipe 4:

Breakfast: a bowl of cereal with milk and half a cantaloupe.

Lunch: a bowl of century egg and lean meat porridge, a bowl of green vegetables, and 10 cherry tomatoes.

Dinner: a bowl of rice noodle (with sesame oil, sea cucumber, shrimp, meat slices, bamboo shoots, fungus, seasonal vegetables), a bowl of rice noodle soup, and a piece of fruit after the meal.

· Cantaloupe Cup

Ingredients: cantaloupe, eggs, carrots, celery.

Method: Wash the cantaloupe and cut it horizontally from the top to remove the seeds. Beat the eggs and add a little water. Wash the carrots and celery and cut them into small cubes. Pour the ingredients into the cantaloupe and then put it in a steamer and steam it over high heat until the egg liquid solidifies.

· Vegetable stew with tofu

Ingredients: tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onions, salt, pepper, MSG, sesame oil, rice wine, cornstarch, and broth.

Method: Cut the tofu into large pieces and add to the broth, add seasonings and cook for about 15 minutes. Wash and cut the carrots into strips, cook until done and set aside. Heat another oil pan, sauté the chopped green onions, add mushrooms, carrots, bean sprouts and green peppers and fry until fragrant, then pour over the tofu.