Can I drink coffee during pregnancy? Does drinking coffee have any effect on pregnancy?

Women are very vulnerable when preparing for pregnancy, so can they drink coffee during pregnancy? Is it good to drink coffee during pregnancy? Let's introduce it together!

Can I drink coffee while I am pregnant?

It is recommended not to drink coffee during pregnancy

The caffeine contained in coffee can stimulate the human central nervous system, heart, etc. Therefore, drinking coffee can relieve fatigue and promote digestion, but excessive drinking may cause caffeine poisoning.

During the pregnancy preparation period, women must be careful to avoid eating foods containing caffeine. Excessive drinking of coffee, tea, and other caffeinated beverages and foods will affect women's physical health. Studies have found that caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women to a certain extent, and can also indirectly inhibit the implantation and development of fertilized eggs in the uterus.

If women drink coffee for a long time and frequently, the secretion of estrogen in the body will be reduced, which is not conducive to the normal functioning of the ovarian ovulation function, and thus leads to a decrease in the chance of successful conception. Therefore, women should try to reduce the frequency and amount of coffee they drink during pregnancy preparation to avoid increasing the difficulty of conception. Moreover, coffee not only has an adverse effect on women's ovulation, but also is not conducive to the health of men's sperm. Therefore, men should also try to drink less coffee when preparing for pregnancy.

Recommended drinks for pregnancy preparation

Spinach Juice

Ingredients: a few spinach leaves, 80 grams of enoki mushrooms, 5 scallions, some honey, some cold boiled water.

Method: 1. Wash the spinach and enoki mushrooms with clean water and set aside. Wash the scallions and cut them into long sections.

2. Put the prepared ingredients and cold boiled water into a fruit and vegetable machine, blend into juice and pour into a cup. Add appropriate amount of honey to taste and then drink.

Effect: Improve the body's immune system and prevent colds.

Cantaloupe Banana Juice

Ingredients: 100g cantaloupe, 1 banana, low-fat and appropriate amount, a little cold boiled water.

Method: 1. Peel the banana and cantaloupe, cut into small pieces and place in a bowl for later use.

2. Put the prepared cantaloupe and banana into a blender and blend well. Pour into a cup and add low-fat milk according to your personal taste. Low-fat milk is used here, which is nutritious and does not cause weight gain.

Effect: It can regulate mood and balance blood sugar.

Milk rapeseed juice

Ingredients: appropriate amount of rapeseed, 2 celery stalks, 100 ml of milk, appropriate amount of honey.

Method: 1. Wash the rapeseed and celery, cut into sections and set aside.

2. Put the prepared ingredients into a juicer and blend them into juice. Pour it into a cup and add appropriate amount of honey according to your personal taste. Then you can eat it.

Efficacy: It has the effect of lowering blood pressure, promoting blood circulation and removing blood stasis.

Dietary taboos

Don’t eat too much sweets

Women are naturally unable to resist the attraction of sweets, but there are few foods made from pure natural sugar. Most of them now use a kind of processed and refined concentrated sugar, which has lost vitamins and minerals in the process of purification. Not only that, they will consume a certain amount of vitamins and minerals in the body, causing mothers to be obese, and babies do not need such nutrients.

Be careful about the intake of flavorings

The seasonings we consume nowadays are no longer made using traditional methods because they take a long time. For example, soy sauce takes a year to make naturally, so for the sake of profit, businesses can brew soy sauce in less than a month. Therefore, when pregnant women buy soy sauce, vinegar, cooking wine, etc., they should pay special attention to the raw material and auxiliary material labels on the packaging. If there are many words similar to chemical substances, try not to buy them.